Anti-Gravity Yoga
Introduction
Anti-gravity yoga, also known as aerial yoga, is a relatively newer concept in the fitness world, that is fast gaining popularity worldwide. This concept is the brainchild of Christopher Harrison, a former choreographer, gymnast and aerial performer. Anti-gravity yoga combines traditional yoga asanas with other exercise forms like Pilates, aerial acrobatics and calisthenics, with the aim of achieving a complete body workout. In anti-gravity yoga, hammock-like suspended gear is used to practice different yoga poses and exercises. These hammocks can support weight of up to 970kgs, so be rest assured, you will be safe.

Benefits of Anti-Gravity Yoga
There are a number of health benefits that can be gained through the regular practice of anti-gravity yoga. Some of the main benefits can be seen as under;
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This helps in muscle toning, strengthening and regeneration of the joints and spinal decompression. Anti-gravity yoga can also be beneficial for physical rehabilitation.

 Reactivation of the Inner Body:
The perspiration that occurs during anti-gravity yoga is very beneficial for the regulatory functions of the inner body. The blood circulation helps in reactivating our digestive, circulatory and respiratory systems. This in turn is helpful in relaxing the mind, boosting mental abilities and nourishing the skin. It also helps in improving intelligence and memory.

 Psychological Benefits:
Anti-gravity yoga helps in stress relief which in turn helps in rebuilding and strengthening our emotional system. We tend to have better control over our emotions even in our day-to-day life.

 Development of Newer Body Skills:
Anti-gravity yoga introduces new and enhanced body movements as compared to regular traditional yoga. This helps in the development of body skills which we may not have known of otherwise.

 Spiritual