In the last decade the obesity is becoming one of the major problems in USA health. And the question posed by the problem is the why people are tending to over eat? There many are the factor of why this issue is growing fast since early stages in life and also touching adult and older population too as well, becoming the overeating a major dilemma in person’s regular life. Some research has shown that overeating is cause by three different causes, stress and anxiety, boredom, and the easy access to fast food.
The research reveals that stress and anxiety is the number one cause of why people tend to ever eats. It doesn’t matter if is stress of anxiety everyone needs to deal with a frustration somehow, so what you do when your stress? Eat, more common on women but in front of personal frustration men tend to over eat too. Eating gives people a feeling of control and power, and the sensory experience of taste and the comfort of a full stomach may act as distractions from the problems you want to avoid.
The second cause of over eat is boredom (Aka “couch potato syndrome”). Sometime we just eat because we got nothing better to do, or because our friend are busy with they’re girlfriend and there’s nothing better that the discovery channel and that show about bat that you saw twice, and the will be better with a bag of chips. Many men also eat just for the sake of eating, even when the TV isn't on. Sometimes eating is seen as a form of entertainment I’m sure is fun, but it's not the kind of hobby that will help your football skills or make you a more engaging conversationalist or even make look better or healthy.
And last but not least, is the easy access to fast food on every corner. Has we all know McDonalds, Burger King, Wendy’s are chasing everyway you go, but you need to be aware sometimes we are busy and the lack of time make us eat fast food and dependent of this kind of food taking is sometimes to be over eaters without even know, so next time pick better that fast food place there’s a lot of them outside where we can find fast and healthy food.
We can conclude, that people tend to over eat sometimes because of the stress and anxiety, or even because they are bored watching discovery channel or due to a lack of time. But over eating a subject that we have to take very serious because the negative impact that can make. so getting out the couch, structuring your meal, keeping your hands busy, going to the gym and appreciating what you eat you will be a step forward and maybe avoiding over eat and