The CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles written since 2002 primarily by CrossFit CEO and founder Coach Greg Glassman (“Coach Glassman”) on the foundational movements and methodology of CrossFit. The Level 1 Certificate Course is CrossFit’s cornerstone seminar, which has allowed thousands to begin their careers as CrossFit Trainers. This Guide is designed to be used in conjunction with the Level 1 Course to develop the participant’s knowledge and trainer
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MEMORANDUM OF INSTRUCTION SUBJECT: Physical Readiness Training 1. The training objective for today’s Physical Readiness Training is to ensure all Soldiers increase their ability to repeatedly sprint after changing direction and build Soldier’s anaerobic endurance, speed and agility. The performance measures are listed below: a. Give Task, Conditions and Standards. (1) Tasks: Perform Preparation Drills, MMD1, 300-Yard Shuttle Run, and Recovery Drills IAW TC
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FARTLEK TRAINING PE 1 Physical Fitness Training Program Submitted by _ Submitted to Prof. Arroyo In partial fulfillment of the requirements for PE 1 Table of Contents |Cover Page |p. 0 | |Table of Contents |p. 1 | |Introduction
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PDHPE Principles of Training 400m Run The principles of training should be applied to any athlete, elite or otherwise, when designing a training program that will result in maximising benefits in their chosen sport. The principles of training that will be included for this specific 400m elite runner are: progressive overload, specificity, variety, reversibility, training thresholds and warm up/cool down. It is vital to recognise the importance of progressive overload in a training program since
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have both anaerobic and aerobic training incorporated, in a ratio relevant for your chosen sport. You should also ensure you train the relevant health and skill related components of fitness. Part C- Report (1-2 pages) 20 Marks Justify your training program by: * Describing the changes to the musculoskeletal and cardiorespiratory systems. * Explaining why these components of fitness are relevant to your sport. * Explaining why you chose this ratio of anaerobic & aerobic
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Systematic Methodology used in the Identification and Isolation of Escherichia coli and Bacillus cereus from an Unknown Culture. By: Richard Martinez MCB-2010L Microbiology Lab Dr. James Rogers 11/29/13 Unknown bacteria were determined to be Escherichia coli and Bacillus cereus due to their morphological, physiological and metabolic properties. I. Abstract In a laboratory setting, it often becomes necessary to identify an unknown organism. In this experiment, researchers classified
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germinate and further develops into a mycelium and rhizoid. Thus, anaerobic fungi performs very important roles in the digestive system such as carbohydrate fermentation, polysaccharide degradation as well as solubilization of lignin. Firstly, rumen fungi are obligate anaerobes and this gain their energy as well as maintain growth from the fermentation of plant monosaccharides such as fructose, glucose and cellobiose. For example, anaerobic fungi uses the metabolic pathway of glycolysis to convert glucose
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their energy in the form of ATP. There are two types of cellular respiration, aerobic and anaerobic. Aerobic respiration is more efficient and can be used in the presence of oxygen. Aerobic respiration, or cell respiration using oxygen, uses the end product of glycolysis in the TCA cycle to produce more energy currency in the form of ATP than can be obtained from an anaerobic pathway. Fermentation (anaerobic respiration) (2 points) Fermentation is a metabolic process converting sugar to acids
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the juice. An exact amount of sugars, acids, other nutrients and yeast is later added to the mixture and then covered and stored to allow the fermentation process to begin. The yeast (fungi) use the sugars in the juice as food for extracellular digestion. The yeast do this by releasing enzymes into the juice where they then digest the sugar into smaller particles which they absorb into their cells which produces carbon dioxide and ATP(energy). The yeast are then able to use the ATP to do aerobic
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Introduction Solid waste management is a polite term for garbage management. As long as humans have been living in settled communities, solid waste, or garbage, has been an issue, and modern societies generate far more solid waste than early humans ever did. Daily life in industrialized nations can generate several pounds of solid waste per consumer, not only directly in the home, but indirectly in factories that manufacture goods purchased by consumers. Solid waste management is a system for handling
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