The Benefits of Exercise: What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity
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Exercise and its Benefits Cade Stidham "Exercise: 7 benefits of regular physical activity." mayoclinic. Mayo Health Clinic, 23 July 2011. Web. 16 Jan. 2013. . In the article “Exercise: 7 benefits of regular physical activity.” the authors talk about the benefits of exercise, from boosting your mood to improving your sex life. The first topic of seven is how exercise controls weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories
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to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in
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The Benefits of Exercise The Benefits of Exercise: What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your
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and slow around this age. You want to experience all the cases that I mentioned. Of cause not, right? Everybody wants to live healthily, be beautiful and good looking to other people. So to achieve this goals, I come out with a solution which is exercise. Okay everybody, are you the one who will always hit the track to spend your evening? Or you rather choose to lay down on your bed after full day in the class. Ladies and gentlemen, sedentary lifestyle or inactivity is described by Department of
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The Benefits of Exercise It is a fact that our height and weight should match our age appropriately meaning the word “equal” showed appear for our body mass index to be called “normal”. But how do we say so? How can we achieve this kind of “equality”? more importantly why should we give full attention to think kind of matter? Poverty is one of the major causes of malnutrition. People don’t get to eat healthy food because if lack of income. Making them a part of the classification “underweight”
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The Effects of Exercise on Health The Benefits of a Regular Exercise Program Abstract This paper will provide information pertaining to exercise and the benefits of regular exercise on health and wellness. The information provided will describe the health benefits and identify the physiological responses that occur from participating in a regular exercise program. The importance of warm up and cool downs before and after exercise, flexibility, and resistance training will be the focus for
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vitamins, natural foods and reducing gimmicks , some of it, especially that advocating a regular exercise program, merits serious attention. Such a program, if it consists of at least thirty minutes three times a week and if a person's physician approves it, provides numerous benefits. Regular exercise releases tension, improves appearance, and increases stamina The first of these benefits, the release of tension, is immediate . Tension builds in the body because of an overaccumulation
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The Effect of Acute and Chronic Exercise on Stress, Anxiety, and Depression March 8, 2015 Abstract Mental health is a severe problem in our society today, approximately 61.5 million of the Americans experience mental illness in each given year (NAMI, 2013). The main goal of this paper is to provide answers on how physical activity can replace anti-anxiety and depression drugs. To solve this question numerous research articles were examined by looking at how both acute and chronic
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The benefits of the cardio-respiratory fitness in everyday life The benefits of having a healthy heart is that oxygenated blood will be pumped around the body consistently with no arrhythmia. The benefit of having healthy lungs is that you are able to access the whole of your lung to be able to inhale as much oxygen as possible when doing sport. If you unhealthy lungs from smoking, you are susceptible to asthma and lung cancer (90% of lung cancers are from smoking cigarettes.) Having asthma will
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