physique and muscualar appearance * to lower my risk of health diseases like high cholestral and obesity my program needs to be SMART Specific-my circuit is specific to improving my personal sport being football, I would like to increase my muscle mass and endurance and my cv endurance, to improve my stamina on the pitch and my tackling strength. Measurable- I will use the fit method, frequency,intensity and time.by doing this I will make my sessions more frequent and increase the intensity
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26 Good Partial Curl-Ups 23 Very Good Sit and Reach 35cm Very Good Shoulder Flexibility 8cm Above Average Cardiovascular Fitness Also called aerobic fitness, it is a measure of the heart’s ability to pump oxygen-rich blood to the working muscles during exercise, and its ability to take up and use oxygen to produce energy needed to continue exercising. Although I am satisfied with my personal fitness status, I always feel as if I could improve. Throughout high school, I was actively involved
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Ever experience muscle tingling, muscle weakness, or paralysis? If so we need to talk. Guillain-Barre Syndrome is a disorder that occurs when the body’s defense (immune) system mistakenly attacks part of the nervous system (Guillain-Barre Syndrome, 2009). This leads to nerve inflammation that causes muscle weakness. If you are experiencing any of these symptoms, we need to get you informed on what could be the possible diagnosis. Guillain-Barre Syndrome has several symptoms can present themselves
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There are various diseases that are thought to have ancient Egyptian origin. These diseases include: the plague, influenza, small pox, and poliomyelitis. Some Egyptian hieroglyphics from about 2000 BCE show people with withered legs and arms. Poliomyelitis, also known as polio, is a contagious viral disease that can even cause paralysis, difficulty breathing and sometimes death its most severe form. This disease can affect anyone at any age but it primarily affects children under 5
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The biopsychosocial perspective is a comprehensive approach to health and illness that is crucial to improving the quality of life. The purpose of this essay is to describe a practice experience from a biopsychosocial perspective of a patient admitted to a unit for respite care. The patient has a diagnosis of secondary progressive multiple sclerosis and the area being considered is the patient’s immobility. To begin, biopsychosocial will be defined and a brief description of the patient will be
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Syndrome: Alternative Therapies Myofascial pain, characterized by chronic pain affecting connective tissue of muscles is often chronic and the most common symptom is trigger points. Trigger points are areas of highly sensitive muscle tissue prone to spasm and pain (sometimes referred) upon palpation. Myofascial pain is related to strains or injuries to the muscle tissue or strenuous use of muscles after a period of sedentary activity such as after having a stroke or breaking a bone. (Webmd.com, 2013)
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ASSESSMENT Gather Equipment/Provide Privacy/Ensure Proper Lightening Wash Hands Ensure visualization of each body part as its examined Introduce self to patient (my name is….. how are you doing today) General Survey Say all of this… Can you state your age for me? Client appears to be stated age. LOC-Ask client: Can you tell me you name please, DOB, and where are you today, what month and year. Client is alert and oriented x3 -- to person, place, time Client’s skin color appears like
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Log 5.05 Flexibility/Cardiovascular/Muscular Log Type Name: Tristin Bonachea Type Date: 12/29/13 Flexibility | Date | 12/23 | 12/26 | 12/27 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis, Biceps | 3/55 | 3/55 | 3/55 | Shoulder/Triceps Stretch | Deltoids, Triceps | 3/55 | 3/55 | 3/55 | Upper Back & Torso Stretch | Trapezius | 3/55 | 3/55 | 3/55 | Lower Back Stretch | Latisimus
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training. The GymWatch is designed to be worn on your arm or leg and assists with properly doing reps in order to build muscle correctly. It features a simple, yet elegant, design and is discreet enough that it won’t draw much attention when worn to the gym. Making use of a magnetometer, gyroscope and accelerometer, the GymWatch tracks your limb movements and can monitor muscle contractions to
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6.a) Magic of the sea Use your vacation to enjoy the therapeutic powers of seawater! Swimming and salt water baths boost immunity and circulation and improve overall health. They reduce pain and soften the skin. The magic of sea water activates our healing mechanisms and strenghthens our defense system. Magical sea water, that has a similar composition as blood plasma, contains up to 92 minerals and trace elements that are important for human health. Our organism can naturally absorb all these elements
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