P5 collect physiological data to investigate the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems, with tutor support Cooper Run The test measure a person’s fitness and how far they can run in twelve minutes. How to do the test: 1. The athlete warms up for 10 minutes. 2. The assistant gives the command “GO”, starts the stopwatch and the athlete commences the test. 3. The assistant keeps the athlete informed of the remaining time at the end of each lap (400m)
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Scientific Report Name: Joh Sturdy Title: To investigate the effect of exercise on breathing. Aim: The aim of this experiment is to find out the effect of exercise on the respiratory system Introduction: During exercise, our muscle cells respire more than when we are resting. Exercise is carried out by increasing the respiration rate and the heart rate. (BBC Bitesize 2014) Exercise occurs when the muscles contract and relax which create movement
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A gazelle is a small antelope with curvy and round shaped hords, a gazelles scientific name is gazella. Gazelles are very fast creatures, they can run up to 60 miles an hour, almost as fast as a cheetah. Gazelles are part of the antelope species and the Bovidae group. Gazelles are mammals and live up to 12 years. Gazelles live in east africa in the open plains or savannah. Gazelles usually live a harsh life because of how many predators are around them. Cheetahs often use there high speeds to attack
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It's easy to see that many people want to build fast muscles. Tested, proven, ways to do it, you just need to know where to start. At first, it can be very easy to lose focus because you are busy trying different exercises. It's good, but make sure you do not bounce too long. Shortly after, you should really try to focus and stay strong in your exercise. Here are some basic muscle groups to think about Abs - Crunches, Sit-ups, and Knee-ups are three very basic exercises for the abdominal muscles
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My Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, and
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Most people know that drinking water is essential to human life. Without it, the human body will shut down and experience life-threatening health problems, or even death. However, many people tend to forget just how important water is to staying healthy and fit. The fact is, anyone who adopts a fitness regimen needs to understand just how important water is to a great workout and the role it plays in achieving optimal physical results. Working out will make you thirsty, but be sure you are drinking
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Survey Questionnaire Jose Quiñones University of Phoenix Research and Evaluation / RES 341 Prof. Ray Rivera-Navas 23 April 2012 Survey Questionnaire 1- What is your gender? a- Male b- Female 2- What is your age group? a- 18-26 b- 27-35 c- 36-44 d- 45-53 3- How many times you work out during the week? a- 1-3 Times a Week b- 4-6 Times a Week c- Every day of the Week 4- What kind of workout do you prefer
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A fitness centre is a place where people come to work out. It provides several types of exercise equipment for the purpose of physical exercise. Fitness centers are usually patronized by both sexes. But there are also exclusive centers for either sex. Many fitness centers choose to have a ladies-only workout area. Fitness centers offer a collective and often entertaining and informal form of working out as opposed to a typical gym. For instance they may offer classes in Yoga, Pilates, Tai chi
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Leaf Lab Report Background Cells and organisms must exchange matter with the environment to grow, reproduce, and maintain organization, and the availability of resources influences response and activities. For example, water and macronutrients are used to synthesize new molecules, and, in plants, water is essential for photosynthesis. Organisms have evolved various mechanisms for accumulating sufficient quantities of water, ions, and other nutrients and for keeping them properly balanced to
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The Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run created by Leger and Lambert in 1982.The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness. The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A point is scored for each 20-meter distance covered. The test is easier in the
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