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A Lifetime of Nourishment

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Submitted By fairyprincess78
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Why is nutrition important? What impact does it have on our physical and mental health?
Nutrition is important because it nourishes and energizes the body. Without it the body can not function properly and can have a long lasting effect your health. “Poor nutrition habits can be a behavioral health issues, because nutrition and diet affect how you feel, look, think and act.” (Ajmera, 2011). Dieting without the proper nutrition and lack of exercising causes obesity which in turn can lead into mental problems such as depression. For me personally, I tend to eat when I am bored or depressed. Most people decided to take out their frustration on food instead of hitting the gym. When we eat healthy, we feel energize and have confident in ourselves.
What are the six classes of nutrients? How do they individually and collectively help us to maintain our health status?
There are six types of nutrients including water, carbohydrate, fat, protein, vitamins, and minerals. Water is the most important nutrient that needs to be consummated daily so we can function properly. Each type of nutrients has its benefits on its own but can produce better quality when combine with others. Carbohydrates, fats and proteins provide the energy we used on a daily basis. Vitamins and minerals are used by our organs to function properly and effectively. Someone consumes carbohydrates but does not take the proper vitamins; they will have energy but can have a hard time digesting food.
What are the characteristics of a healthy diet? How do we know what a nutritious diet consists of?
The characteristics of a healthy diet all food type, adequacy, balance, calories control, moderation, and variety. Adequacy is replacing the vitamins that they body loses during the day, such as water and iron. A balance diet consists of all the right amount of correct food groups and vitamins. Example eating food

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