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Aromatherapy Benefits

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Understanding Essential Oils and the Benefits of Aromatherapy

It is known fact that when you smell good, you feel good. This same principle is the foundation of aromatherapy, which is applied for the healing of mind, body, spirit. The therapeutic use of aromatic essential oils derived from various parts of plants is Aromatherapy. Simply aromatherapy is exactly what the name suggests which is a form of healing through the sense of smell.

The same properties are carried by Essential oils that has various active ingredients having properties that can promote wellness on many levels-psychological, emotional and physical. You may take certain essential oils without being administered or without the supervision of a certified aroma therapist. But in …show more content…
Some benefits of aromatherapy are as follows:

Reduces anxiety
In the today's day hustle and bustle, it is a norm to being stressed out. The scent coming from essential oils goes through olfactory nerves to the part of the brain that stores memory and emotions.There are some other essential oils like Frankincense, rose, lavender, basil, marjoram, ylang-ylang that helps soothe the nervous system and greatly reduce anxiety, including some phobias due to their calming properties.

Provides Pain Relief
As some essential oils have calming properties, there are some which contain anti-inflammatory properties which enable them to relieve chronic pain. One such common and effective essential oil that is beneficial in the treatment of rheumatic pain and swollen or painful joints is Nutmeg essential oil.

Increases Circulation
Essential oils increases blood circulation. This fact was established by one of the studies and found that Lavender oil if used along with a carrier oil such as coconut or almond oil to massage arms and legs can improve circulation. This can even be a primary treatment for restless leg syndrome.

Strengthens Immune

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