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Brain Fog Research Paper

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Types of Memory Problems?

Brain fog

Brain fog can be described as a feeling of distraction, fatigue, feeling somewhat moody and a bit ‘off.’ Brain fog may be a side effect of today’s fast-paced, industrialized way of life.

To remain clear and focused, the brain needs a steady supply of essential fatty acids, vitamins, minerals, glucose (derived from complex carbohydrates), and amino acids as well as a sufficient amount of rest. According to the CDC’s Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population, approximately 30 million, or 10 percent, of Americans have at least one nutrient deficiency. Furthermore, sugar overload, high stress and lack of sleep deplete what energy Americans do have. The good news is that brain fog is not necessarily a permanent condition, by addressing its underlying cause, you can regain a clear head, increased energy levels, as well as recapture the ability to concentrate and remain focused.

Dementia, concentration difficulties and a lack of mental sharpness

Dementia is the term used to describe a group of symptoms that are caused by disorders affecting the brain. One of the most common forms of dementia is Alzheimer’s disease. The 2017 Alzheimer’s Disease Facts and …show more content…
The hormones throughout the body work together to keep themselves in check; however, when one hormone becomes imbalanced, the entire system can be affected. For example, serotonin levels may drop due to an insufficient intake of carbohydrates and cortisol levels may increase due to stressful situations. Rebalancing these hormones is necessary for improved brain

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