...Self-Evaluation Paper Pilates is a form of exercise and physical movement intended to stretch, strengthen, and balance the body. This course has challenged my body to perform difficult exercises on a daily basis such as: Rolling like a Ball, The Hundreds, Push Ups, and Open Leg Rocker. This class exceeded my expectations, exercising regularly enhanced my liveliness, improved my mood, and helped tone up my figure. Through this course, I discovered that Pilates was a pleasurable effective method of exercising. When it was announced that this course would be Pilates rather than jazz, I was ecstatic because I have had previous experience in Pilates. My first goal was to enhance my flexibility and improve my posture. Although flexibility is a...
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...and Psychological processes in Pilates Presented by: Hani Ovadia Introduction Psychological and physical health is greatly affected by behavior, similarly, different patterns of behavior derive from psychological and physical health (Folkins 1981). Consequently, both psychotherapists and doctors recommend to their patients to participate in activities that advance a healthier lifestyle (Bull 1995). The patients are advised to integrate gymnastics of different types in their lifestyle, includ ing among others: aerobics, yoga, kickboxing and Pilates (Howell 2011). Pilates is an exercise method based on gentle phy sical movements integrated with focused mind. The physical aspect is designed to tone and increase the flexib ility of the muscles and joints and also includes developing good posture, balance and coordination. The psychological aspect is based on correct breathing and mental concentration (Field 2009) In this paper I will examine the beneficiary effects of Pilates as a mind and body training method. First, I will describe the development of the method and the uniqueness of Pilates in comparison to other physical exercising methods. Then, I will further examine the physical and psychological influence Pilates has on its practitioners, while referring to research difficulties that arise and I will conclude with my personal opinion. Developing the method The method was developed by Joseph H. Pilates. In his youth, Pilates suffered from rickets and other...
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...three parts: yoga, pilates and tai chi. It was created by the Les Mills group, which is a group that specializes in fun, active group classes. Body flow was created to improve your joint flexibility and range of movement, increase your core strength, improve your cardio-vascular function, burn calories, reduce your stress levels, provide a lasting sense of well-being and calm, focus your mind and raise your level of consciousness. It does all of this while letting you exercise with friends which increases support. All three disciplines are each unique and have completely different histories yet share many of the same benefits. Evidence of yoga has been found as long ago as five thousand years ago. Yoga has been through many changes over time but still keeps its main focus as an exercise just as much for the mind as for the body. It focuses on controlled breathing and slow movements to heighten self-understanding and to bring together the physical and emotional self. Yoga became popular in the US around the 1960’s. It has been shown to decrease the risk of many health problems such as heart disease, arthritis, pain and depression. Pilates was created by Joseph Pilates in the early 20th century. He immigrated to the US in 1926 where he taught his exercises to many in the dance community. Pilates is a conditioning exercise that helps build flexibility, muscle strength and endurance in the major muscle groups. It puts emphasis on alignment, breathing,...
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...will increase my energy level. I have determined to begin with an hour of exercise 3 days a week. This will include low-impact weight lifting, bike riding, and swimming (Esser, 2012). In addition, I will like to focus on my abdomen area with the goal to firm up my stomach muscles. I used to do high impact bike exercises by doing laps up a hill each evening and I had my own workout gym in my basement where I pushed myself with weight lifting each evening. Unfortunately I have not been doing this because I don’t have my gym anymore and I am not as active anymore. Locomotion movements that are beneficial include biking and swimming. It is important to keep the body moving to assist in burning calories and to keep the heart pumping. Including breathing techniques will assist in lung function and provide necessary oxygen for building muscle. Walking can be a terrific type of low-impact locomotion...
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...Personal Training Paper Trevor Bonesteel HPE/170 Jacqueline C. DePaulis I used to have a planned way of dynamic and regular exercise. I had a BMX bike which I loved to race with, so at times of returning home from work, I took out the BMX and did laps; also I did training for upper and lower body altering days. I have been pregnant four times but that could not breakthrough my routine exercise. I worked out until I got admitted to the hospital for labor. I have a toned physic now but I am looking forward to go back to my active lifestyle because it makes me feel good and confident. I do not exercise to lose weight because I am not bulky but I do it for building up muscles and I feel better. Therefore, following a work out plan that aims at muscle building and toning the body would be appropriate. Currently I do not follow any type of training routine because I have a lot to do at my work. When I get back home all I do is relaxing, doing my lessons or watching something on the TV. I am aware about having a workout but not too much, which could boost up my energy level and endorphins. An hour of exercise on 2 or 3 days in a week at least would be setting my life into a regulation; which includes low-power weight lifting, jogging and walking, and swimming. I also have concern about my abdomen muscles and would like to firm up them by adding sit-ups to the workout routine. Previously, I liked doing high active bike exercises by climbing up a...
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...Though not a magic spell to rid our lives of stress, anxiety, depression and pessimism, mindfulness exercises can empower us to cope and manage our physical response to these aggravating factors in life. Appealing to me is the benefits to children and family, particularly the components of mindful breathing and gratitude, as well as examples of corrobative journal articles and studies supporting these benefits. 10 Mindful Minutes For this assignment I was excited and motivated to read Goldie Hawn and Wendy Holden’s book, 10 Mindful Minutes My own children are older elementary and high school ages now, but I remember interviews of the author when this book was published in 2011, and being a mother of young children at the time, drawn to suggested...
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...Bayraktar D, Guclu-Gunduz A, Yazici G, et al. Effects of Ai-Chi on balance, functional mobility, strength and fatigue in patients with multiple sclerosis: a pilot study. NeuroRehabilitation. 2013; 33(3):431-7. This research study was designed to examine the effects of Ai-Chi exercises in a swimming pool on balance and mobility in patients with multiple sclerosis (MS). Poor balance and decreased mobility is a common issue with MS, and the decline often limits daily activities. Researchers recruited twenty-three females affected by MS, and divided them into two groups. The exercise group performed Ai-Chi exercises for a 60 minute session twice a week for eight weeks. The control group did a home exercise program that only involved abdominal breathing and active range of motion exercises. Upon conclusion of the program, subjects were tested on static balance, functional mobility, fatigue, and muscle strength. The exercise group showed significant improvements across all measures, but the control group did not. This shows that the aquatic exercise program is a viable option to combat the negative effects of MS. A strength of this study was the use of aquatic therapy. The researchers stated that although this therapy is widely used, more studies need to be performed to gain more knowledge. Recording results on patients is concrete evidence that these programs work. This study was published in the NeuroRehabilitation journal, proving its credibility. I will be able to use information from...
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...ALTERNATIVE MEDICINE by Deana M. Burgin, SVN Pharmacology, VN159 Mrs. Helen Rice, RN, MSN November 10, 2013 Alternative medicine has become more popular in the past decade, mainly due to rising health care cost. Alternative medicine (as defined by NCCAM) is “using a non-mainstream approach in place of conventional medicine.” Conventional medicine is medicine as practiced by holders of M.D. (Medical Doctor) or D.O. (Doctor of Osteopathy) degrees and by their allied health professionals such as physical therapists, psychologists, and registered nurses. Over 40 percent of Americans today practice or utilize some type of alternative medicine to maintain their health. More physicians are accepting alternative medicines as a more holistic way to treat their patients. The National Center for Complementary and Alternative Medicine (NCCAM) has classified alternative medicines into five main categories: Whole medical systems, Mind-body medicine, Biologically based practices, Manipulative and body-based practices, and Energy medicine. The following paragraphs will briefly discuss each of these categories; and some of the common treatments utilized today. Whole medical systems are many practices that center on a philosophy, such as the power of nature or the presence of energy in your body. Examples include ancient healing systems that have origins from ayurveda from India and traditional Chinese medicine. There are two subcategories within the whole medical system;...
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...Going: The Importance of Exercise at Any Age Taking up a new sport or physical activity is a step toward fewer disabilities or critical conditions, increased mental acuity, and a better quality of life. Physical activities, like Tai Chi, yoga, strength training, and cardiovascular exercises, which are available at Sunset Retirement Living communities, are available at a variety of fitness levels, so whether you’ve lifted your entire life, or are just taking your first steps toward jogging, you’ll have the support and experience you need to succeed in your life. Physical, cardiovascular exercise like jogging, walking, swimming, and biking, is valuable for keeping your breathing and heart rates in check. Yoga and tai chi, which both focus on balance, can help to prevent falls, and flexibility exercises, like Pilates and stretching, help your body stay limber. Strength training with weights and body resistence is valuable when it comes to proper form and better muscle strength, which translates to better movement. To speak with one of our friendly and knowledgeable staff members, click here...
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...Music for Mind, Body, and Soul Music comforts discomfort, and strengthens will. It is a vital element to every single culture. Listen to a beat, and a medley of emotions will arise. Music knows has no limits. Language cannot even constrain its powers. Sometime ago I was trying to learn a new language. Seeing as I don't pick up on linguistics well I decided to search the net for methods to improve memory retention. One strategy that continually popped up was Suggest podia, or Accelerated Mastering. Basically, certain musical pieces can tap into the vast capabilities that remain dormant in the brain. Music is effective, and since the beginning of time (pretty much) proof has been uncovered that show a link between music and human behavior. The Early Beginnings Music dates back to the Predynastic Period (3100 BCE) of Egypt. Depictions of different instruments have been found etched out in ruins, and documents state that music was a critical piece in Egyptian culture. The Egyptians declare their God Thoth (frequently known as "Master of Balance") discovered music. All the secrets of the world were recorded by way of music. Therefore, it is no shock that songs have hidden unknowns directly linking to the brain. At one time Ancient Egypt was a barbaric society. It was the God Osiris who grew to become King, and through his appreciation of songs he civilized the nation. No matter where he went, his musicians were sure to follow. Music filtered the lands of Ancient Greece through...
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...trying to hold it up. This is particularly important in the couple of reps, when you are really feeling the burn. A good spotter will also provide encouragement, and constructive criticism on lifting technique. A good spotter can identify when you need help with a rep, and give you just enough aid to help you complete it. 3. Don't compromise on posture when you chat If you talk while exercising, you often get distracted or don't pay attention to your moves. This makes you compromise on your posture. Remember, right form and technique protect the joints and safeguard the body from exercise trauma, while wrong technique or jerky movements can cause serious injury. 4. Breathe right Breathing is an important aspect of fitness training, especially in the case of weight training, yoga or pilates. For example, while performing weight training exercises, you should exhale when you exert and inhale when you release...
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...foods; o Sensitivity to mold and to yeast (on the skin ); o Sensitivity to humidity and temperature, which causes excessive sweating; and o Hypersensitivity to vibration. • Confusion: o Feeling spaced out (the sensation of being a zombie or a sleepwalker); o Lack of attention; and o Difficulties with multitasking because the patient is unable to pay attention to more than one thing at a time. • Poor judgement and difficulty making decisions because of concentration issues; • Difficulty judging distances, especially when driving; • Myelopathy (cervical cord compression) causes local dysfunction in the cervical roots and abnormally long tract signs; • Psychogenic non-epileptic seizures (PNES) and seizure like episodes; • Balance problems Pilates, tai chi and yoga are good resources for treating balance. Walking sticks or canes are beneficial to eliminate falls associated with balance problems. Vertigo (dizziness), neurally mediated hypotension (NMH) ( a drop in blood pressure that causes symptoms similar to vertigo), vasovagal syncope (fainting) are examples of balance problems. This disorders can cause: o Fainting or the sensation of fainting; o Blurred vision; o Pallor; o Tremulousness; o A sense of imbalance and associated neck extension or rotation; o A sense that the room is spinning; o Dizziness; o Nausea; o Vomiting; o Nystagmus; and o Tinnitus. • Abnormal twitching with association to myofascial pain syndrome; • Sleep disturbances are common among FM patients, and can be...
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...The Effect of Aerobic Exercise on the Cardiovascular and Respiratory System Anatomy & Physiology of Sport and Exercise Task 2: Laboratory Report BTEC Extended Diploma in Sports and Exercise Science Year 1 Contents Page 1 Front Page 2 Contents Page 3 –8 Introduction 9 Method 10-11 Results 12-18 Discussion Introduction The hypothesis for this project is to look at the effects of exercise on the cardiovascular system (heart rate and blood pressure) and the respiratory system (breathing rate) which will increase with exercise. This is because as we begin to exercise our bodies demand for oxygen rises as the need for energy increases, therefore we must breathe at a faster rate in order to supply oxygenated blood to the working muscles. The heart must beat quicker in order to push the oxygenated blood to the working muscles and this in turn will increase blood pressure. The Cardiovascular System. The cardiovascular system does not consist of the lungs. Cardio = the heart Vascular = the blood and blood vessels The function of the cardiovascular system is to deliver oxygen and nutrients to every cell in the body and carry hormones to different parts of the body. Remove waste products from energy production, maintain body temperature and homeostasis. The function of the blood vessels in particular is to deliver oxygen rich blood around the body and remove waste products. ...
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...The Elmwood Fitness Center ------------------------------------------------- A Rehabilitation and Exercise Facility 245 Mountain Avenue, Elmwood, CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive, healthful environment. By making a commitment to a healthier lifestyle, we believe members will experience an enriched quality of life. Our professional and compassionate staff looks forward to helping you reach your goals and realize the positive results of improving your health. ------------------------------------------------- Benefits of Exercise Study after study shows that regular physical activity – even at moderate levels – reduces the risk of heart disease, cancer, high blood pressure and obesity, and enhances physical and mental functioning. Despite this, a report from the Centers for Disease Control and Prevention (CDC) showed that 55% of American adults didn't move enough in 2010 to meet the minimum recommendation of 30 minutes of moderate physical activity on most days of the week. And a Gallup Health and Healthcare Survey found that just 45% of Americans regularly engaged in vigorous exercise in 2012 – down from 52% in 2010 (WebMD). We believe the key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. ------------------------------------------------- ...
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...The Elmwood Fitness Center ------------------------------------------------- A Rehabilitation and Exercise Facility 245 Mountain Avenue, Elmwood, CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center ------------------------------------------------- ------------------------------------------------- The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive, healthful environment. By making a commitment to a healthier lifestyle, we believe members will experience an enriched quality of life. Our professional and compassionate staff looks forward to helping you reach your goals and realize the positive results of improving your health. ------------------------------------------------- Benefits of Exercise Study after study shows that regular physical activity – even at moderate levels – reduces the risk of heart disease, cancer, high blood pressure and obesity, and enhances physical and mental functioning. Despite this, a report from the Centers for Disease Control and Prevention (CDC) showed that 55% of American adults didn't move enough in 2010 to meet the minimum recommendation of 30 minutes of moderate physical activity on most days of the week. And a Gallup Health and Healthcare Survey found that just 45% of Americans regularly engaged in vigorous exercise in 2012 – down from 52% in 2010. (WebMD) We believe the key is to find the right...
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