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Nutrition for Health and Social Care

Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism
According to WHO, Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

Concepts of Nutritional Health

Food
Food is any substances eaten to nourish the body. Food can be solid or liquid and can be taken by mouth, by tube or even directly into the vein.

Diet
A diet refers to the types of food eaten regularly by an individual. The word diet does not necessarily refer to a weight loss diet. A person’s diet means all the meals and snacks they eat.

Meals and Snacks
The traditional pattern of eating three meals a day still exists in some households, but a significant number of people gain a lot of their food intake from snacks. Some people have snacks between meals if they feel hungry and sometimes just because the food is there. Snacks are not necessarily unhealthy.

Nutrients
Nutrients are the specific chemical constituents of food that provide energy or support growth, repair or normal functioning of the body. Protein, carbohydrates, vitamins, Fats and minerals are nutrients

Malnutrition
Malnutrition is any condition in which the body does not receive enough nutrients to function properly. Malnutrition can be undernutrition or over nutrition.

Survey done on malnutrition
Nutrition screening survey (BAPEN 2007) found that between 19 and 30 percent of all people admitted to hospitals, care homes and mental health

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