...Understanding Insomnia and the Effectiveness of Treatment Antonia Smith PSY101: Introduction to Psychology (PTC1507A) Dr. Andrea Brockman March 16, 2015 Understanding Insomnia and the Effectiveness of Treatment Insomnia is a sleeping disorder that is characterized by the inability to sleep or a total lack of sleep. Insomnia can exist as a primary disorder or as a symptom of another medical issue. Insomnia can be either acute and short-term, or chronic and ongoing. Studies have shown insomnia to be a common disorder with symptoms evident in up to 50 percent of the adult population. Insomnia rates are often viewed as higher among the divorced, separated, and women. The 3-P model of insomnia suggests that people may be primed to develop insomnia through stressful life events, hyperarousal or coping strategies like napping. Insomnia is often associated with negative quality of life, decreased job performance, increased risk of accidents and an increased risk for depression. Many of the individuals who suffer from insomnia express a poor understanding of the available treatments and tend to turn to alcohol and over the counter medications. Faced with the prevalence of insomnia and concerns regarding other aspects of the disorder, many professionals have found and used different techniques such as, pharmacotherapy and cognitive-behavioral therapy, to treat the disorder with several having different levels of efficacy and effectiveness. In this essay I intend to explore...
Words: 2129 - Pages: 9
...Darrell Woodfork BSHS/311- Models of Effective Helping Instructor: Michael Phillips Date: 8/5/2013 Site Visit Essay Paper Site Visit Essay Paper Cognitive behavioral techniques are used during a counseling session in a hospital or office setting by therapist. Although I was unable to do a current Site visit to a human service department of a company to write my report, I do know from my own experience some things pertaining to programs that employ behavioral or genitive intervention and or models. In this paper I will attempt to explore some areas within a cognitive intervention such as: • What population participates in the program? • Who presents the program? • How the effectiveness of the intervention is measured • How do they determine a need for the program? • Do they have plans for other programs that use behavioral models and techniques? • What other models and theories are represented in their programs. As we look into the population of participants, it ranges based on the type of behavior being addressed, intervention and motivation strategies. Last year, when I attended my counseling session, it was held in a group session with different people of all ages. This particular group session addressed issues of anxiety and depression. I quickly learned that many people have issues with anxiety and depression, yet they are hesitant to get counseling to change the behavior. Although...
Words: 1067 - Pages: 5
...Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. CBT is thought to be effective for the treatment of a variety of conditions, including mood, anxiety, personality, eating, substance abuse, tic, and psychotic disorders. Many CBT treatment programs for specific disorders have been evaluated for efficacy; the health-care trend of evidence-based treatment, where specific treatments for symptom-based diagnoses are recommended, has favored CBT over other approaches such as psychodynamic treatments.[1] CBT was primarily developed through an integration of behavior therapy (the term "behavior modification" appears to have been first used by Edward Thorndike) with cognitive psychology research, first by Donald Meichenbaum and several other authors with the label of cognitive-behavior modification in the late 1970s. This tradition thereafter merged with earlier work of a few clinicians, labeled as Cognitive Therapy (CT), developed by Aaron Beck, and Rational Emotive Therapy (RET) developed by Albert Ellis. While rooted in rather different theories, these two traditions have been characterized by a constant reference to experimental research to test hypotheses...
Words: 5278 - Pages: 22
...Evidence, Effectiveness” she argues that several psychological interventions help to significantly reduce post-traumatic stress disorder symptoms. But after reading the article an impression that its content is somehow contradictory to the title, as its main statement may be evaluated as “More PTSD treatments are developed and practiced, though all of them still lack reliable evidence and their consequences are not fully predictable”. In the article DeAngelis states that recent destructive events (ie war in Iraq) enabled researches to learn more about PTSD and its treatment. Particularly in November 2008 the International Society for Traumatic Stress Studies (ISTSS) issued new PTSD practice guidelines which also take into consideration the recommendations of other major practice-related bodies. Using the “A” to “E” grading system, the guidelines label several PTSD treatments as “A” treatments based on high degree of empirical support. Having several “A”-graded treatments will allow therapists to select the treatment they consider most suitable. They include: 1. Prolonged-exposure therapy, developed for the therapist to guide the client to recall traumatic memories in a gradual, controlled and repeated manner until the person can evaluate his/her circumstances realistically, regain control over their thoughts and feelings around the incident and return to their usual activity without fear. 2. Cognitive-processing therapy, a form of cognitive behavioral...
Words: 1161 - Pages: 5
...anxiety, moodiness, sadness, irritability, restlessness, loss of interest in people, places, and things, loss of energy, loss of appetite, and much more. Because depression has so many different facets, it stands to reason that there are just as many ways to effectively treat the disorder. Psychodynamic, cognitive-behavioral, humanistic, and family systems are clinical psychological approaches to depression. Each one uses a different approach and in some areas there are overlaps. The information in this paper addresses origins, goals, and techniques of the approaches. Also, an explanation of how each approach affects the treatment strategies of the selected disorder, and the effectiveness of each approach. Major Approaches to Clinical Psychology Psychodynamic therapy is talk therapy like what a person sees depicted on television or in the movies. This type of therapy allows patients to examine emotions, feelings, thoughts, and memories ("Web Md", 2005-2012). Cognitive-behavioral therapy is the “…form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do…” ("National Association Of Cognitive-Behavioral Therapist", 1996-2010). Cognitive-behavioral (CBT) is based on the theory, that one’s beliefs effect, his or her emotions and actions, not exterior things, like family, circumstances, and proceedings. The advantage of this information is that a person can alter the way he or she thinks, feels, and acts, even if the state of affairs does not...
Words: 1506 - Pages: 7
...Case Conceptualization using Cognitive Behavioral Therapy (CBT) Michelle Banks Liberty University Abstract Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused, and goal-orientated form of psychotherapy. CBT is a form of treatment that focuses on the relationship between thoughts, emotions, and behavior. Dysfunctional automatic thoughts, maladaptive assumptions, and maladaptive behaviors are three focuses of CBT. Cognitive behavioral therapy is one of the most extensively researched forms of psychotherapy. There are various ethical issues and several multi-cultural issues that need to be considered with CBT case formulation. Intake discussions with client and analysis of her assessment information suggest a pattern of dysfunctional automatic thoughts, maladaptive assumptions, and maladaptive behaviors. CBT techniques that will be used with client are behavioral activation, monitoring automatic thoughts, and exposure therapy. There may be spiritual challenges in utilizing Christian counseling with CBT. CBT and Christian counseling have are both compatible and incompatible. Case Conceptualization using Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused, and goal-orientated form of psychotherapy (Beck, 2011). CBT is not one specific treatment approach; rather it includes a combination of elements from cognitive, behavior, and emotion therapy (Murdock, 2013). CBT is a continuously evolving theory...
Words: 3265 - Pages: 14
...Individual Programmatic Assessment University of Phoenix PSYCH / 630 Individual Programmatic Assessment: Bulimia Nervosa Introduction Psychological disorders occur frequently. A common psychological disorder, selected, is bulimia nervosa. Bulimia nervosa has several therapeutic interventions that can help when treating the disorder. Therapeutic interventions can be helpful, but have different measures of effectiveness. The measures of effectiveness consist of validity, efficacy, symptom, behavior management, and recidivism. These measures should be identified, prior to deciding which therapeutic interventions can be most helpful to the individuals, diagnosed with the psychological disorder. Many common symptoms are associated with bulimia nervosa. Rates of symptom reduction or management have been reported with the three treatments. Furthermore, the neurophysiological underpinnings of diseases and disorders have to be identified, along with the contemporary attitudes towards the three treatments chosen. Psychological Disorder: Bulimia Nervosa Bulimia nervosa is known as an eating disorder. This eating disorder brings about the effects of bingeing and purging. People, suffering from bulimia nervosa, frequently eat a lot of food at one time. A short period after eating the food, the person, then, attempts to remove the food from his or her system by vomiting, through medication that creates bowl movements, or by working out. Working out would lead them to throwing...
Words: 2389 - Pages: 10
...Running head: COGNITIVE BEHAVIORAL Cognitive-Behavioral Therapy Abstract Counseling has been in existence from the beginning of time. From Jethro to Freud, therapists and philosophers have been seeking insight into the core of human nature and cognitions. Cognitive-Behavioral therapy (CBT) recognizes that faulty cognitions and beliefs affect the behaviors of individuals. One method of cognitive-behavior therapy, reality therapy, incorporates the concepts of free choice and personal responsibility that are taught both in Scripture and Dr. William Glasser’s choice theory. Other aspects of CBT, such as cognitive restructuring and Rational Emotive Behavior Therapy (REBT), also work towards eliminating negativistic attitudes of clients in exchange for more effective and realistic methods for interpreting the situations experienced in daily life. Cognitive-Behavioral Therapy It is suggested that an individual’s personality is a complex system of cognition, emotion, will, physiology, and spirituality. Hawkins proposes nine aspects of the human self to be active influences on one’s personality: “body, cognition, feelings, volition, human spirit, Holy Spirit, sin/flesh/SAS, temporal systems, and spiritual systems (Hawkins COUN507_BO1_200920). Each therapist individually determines what factors they believe to make up a person’s being. Larry Crabb views humans as involving both the physical and spiritual aspects of man...
Words: 4897 - Pages: 20
...Site Visit Report I decided to do my site visit report with the New Beginnings Counseling Center (NBCC). NBCC is well known for using cognitive behavioral intervention and programs to help their clients understand how their mental thoughts and beliefs can change their feelings and perception. I chose this center because my sister has had success with overcoming her emotional problems working with Mrs.Sarah Muller, a Licensed Psychological Licensed Marital and Family Therapist. She will discuss the cognitive behavioral intervention (CBI) they use to treat their patients. What population participates in the program? The New Beginnings Counseling Center (NBCC), works with children, teenagers, and adults, who are ADHD, have learning disabilities, and emotional problems. NBCC also provide family, martial and individual counseling and group therapy. The NBCC specializes in children and teen therapy. The patients are referred either by, a medical doctor, school social worker, Family and Children Services, or court order. The center also accepts non-referral patients into the program. Who presents the program or interventions? The cognitive behavioral intervention (CBI) is present by the therapist. The NBCC cognitive behavioral program, teaches the individual to examine the effects of their cognitions (thoughts) on his or her behaviors and modify problem behaviors by changing the thinking that supports those behaviors. The CBI used at this center is implemented to juveniles...
Words: 943 - Pages: 4
...Cognitive-Behavioral Therapy and Social Work Values: A Critical Analysis A. Antonio González-Prendes, Ph.D. Wayne State University aa3232@wayne.edu Kimberly Brisebois Wayne State University Journal of Social Work Values and Ethics, Volume 9, Number 2 (2012) Copyright 2012, White Hat Communications This text may be freely shared among individuals, but it may not be republished in any medium without express written consent from the authors and advance notification of White Hat Communications Abstract Increasing numbers of clinical social workers use cognitive-behavioral therapy (CBT) in their practice. This article analyzes how CBT fits with social work values and in particular with social justice. We propose that CBT is a good fit with the values of the profession and make suggestions for areas of improvement. Keywords: cognitive-behavioral therapy, social work values, social justice, social work practice 1. Introduction In a day when evidence-based practice has become so important to the social work profession, cognitive-behavioral therapy (CBT) has become one of the most frequently used forms of psychotherapeutic intervention. Extensive research supports the effectiveness of CBT approaches for a wide range of psychosocial issues (Dobson & Dobson, 2009; Granvold, 2011). It is one of the most widely researched and published models of therapy, with more than 325 published outcome studies that validate its efficacy (Butler, Chapman, ...
Words: 8138 - Pages: 33
... who fulfilled Diagnostic and Statistical Manual of Mental Disorders (4th ed.) criteria for various specific phobias were randomized to a one-session exposure treatment, education support treatment, or a wait list control group. After the waiting period, the wait list participants were offered treatment and, if interested, rerandomized to 1 of the 2 active treatments. The phobias were assessed with semistructured diagnostic interviews, clinician severity ratings, and behavioral avoidance tests, whereas fears, general anxiety, depression, and behavior problems were assessed with self- and parent report measures. Assessments were completed pretreatment, posttreatment, and at 6 months following treatment. Results showed that both treatment conditions were superior to the wait list control condition and that 1-session exposure treatment was superior to education support treatment on clinician ratings of phobic severity, percentage of participants who were diagnosis free, child ratings of anxiety during the behavioral avoidance test, and treatment satisfaction as reported by the youth and their parents. There were no differences on...
Words: 941 - Pages: 4
...Risks and Benefits of Cognitive Behavior Therapy (CBT) Cindy Lewis American College of Healthcare Sciences April 23, 2015 Option 3: Risk vs. Benefit Discuss the concept of risk versus benefit with respect to a specific Herb, supplement or CAM modality (see section 2 of Lewith for examples). Provide peer reviewed research papers to support your argument. Cognitive Behavior Therapy (CBT) is one of the most common forms of psychotherapy. This is also considered a Complimentary and Alternative Medicine modality. This modality consists of cognitive and behavioral therapy. The point of cognitive therapy is to reveal and change false and distressing beliefs, which people will attach to things, events or situations, raising the importance...
Words: 638 - Pages: 3
...1. Introduction This paper provides a brief overview of evidence based psychological treatments for anxiety disorders. It addresses the following questions: • How common are anxiety disorders? • What psychological treatments have empirical support? • What recovery rates can be achieved with these treatments? • How enduring are their effects? • Is there value in combining psychological treatments with medication? Psychological treatments can be delivered in a variety of formats. This paper restricts itself to the traditional, and most extensively researched, format of face-to-face contact with a fully qualified therapist. For most anxiety disorders the therapy sessions are once weekly for 60-90 minutes spread over a period of 8-20 weeks, with homework assignments in between. However, in specific phobias, the strongest outcomes have been obtained with a single, long (3-5 hour) session with a therapist, followed by a briefer follow-up session a week or so later. 2. How common are anxiety disorders? The most recent British Psychiatric Morbidity Survey1 estimates that 16.4% of the population have a diagnosable anxiety and/or depressive disorder. The diagnostic system that was used in the survey (ICD-10) is different from the diagnostic system (DSM-IV) that has been used in most trials of psychological treatments. For this reason, it is difficult to be precise about the number of individuals in the UK who have anxiety disorders for which there...
Words: 3279 - Pages: 14
...Psychotherapies Analysis Donnette Morris BEH/225 03/25/2016 Graciela Pulliam In this paper I will summarize three psychotherapies the main tenants of each therapy, their effectiveness in treating psychological disorders and their strengths. The psychotherapies that will be discussed in this essay are client centered therapy, cognitive therapy and behavioral therapy. Psychotherapies are classified as either insight, action or both which describes ultimate goal of the therapy. Insight refers to the therapies goal to bring clients to a deeper understanding of their thoughts, emotions, and behavior (Coon & Mitterer, 2009). Action refers to therapies designed to bring about direct changes in troublesome thoughts, habits, feelings, or behavior, without seeking insight into their origins or meanings (Coon & Mitterer, 2009). Psychotherapies can be classified as directive, non-directive or both referring to the role of the therapist. Directive refers to the therapist providing strong guidance and advice. Non-directive refers to the therapist merely assisting clients, who are responsible for solving their own problems. Psychotherapy may involve individual counseling, group or both (Coon & Mitterer, 2009). Client centered therapy is considered part of the humanistic school of therapy. Client centered therapy is classified as nondirective based on the insights from conscious thoughts and feelings. It can involve individuals or groups. Carl Rogers believed that...
Words: 889 - Pages: 4
...Dialect Behavioral Therapy Overview and Techniques This paper will provide an overview of Dialect Behavioral Therapy (DBT) history, techniques that practitioners can use while working with clients, and discuss what mental health diagnoses are most receptive to DBT techniques as well as diagnoses to avoid using DBT with. I will conclude with a short overview on my takeaway of the key practice principals of DBT based on the research conducted. Dialectic Behavioral Therapy History • Developed in the 1980s by Marsha M. Linehan to better work with individuals suffering from Borderline Personality Disorder (An Overview of Dialectic Behavioral Therapy, 2013). • DBT is a form of cognitive behavioral treatment focusing on how emotions impact an...
Words: 1353 - Pages: 6