...Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component. In some settings, vitamin C serves as a cofactor helping a specific enzyme perform its job, but in others, it acts as an antioxidant participating in more general ways. Vitamin C loses electrons easily, a characteristic that allows it to perform as an antioxidant. Vitamin C is like a bodyguard for water-soluble substances. In the cells and body fluids, Vitamin C protects tissues from the oxidative stress of free radicals thus may play an important role in preventing diseases. Food sources for Vitamin C come from fruits and vegetables mainly. Broccoli, carrots, potato, tomato juice, banana, orange, strawberries, watermelon, cheese, citrus fruits, cabbage-type vegetables, dark green vegetables, cantaloupe, lettuce, tomatoes, papayas and mangos are all significant sources of Vitamin C. Functions of Vitamin C in the body include collagen synthesis, which strengthens blood vessel walls, forms scar tissue, provides matrix for bone growth. More functions include antioxidants, thyroxin synthesis, amino acid metabolism, strengthens resistance to infection, helps in absorption of iron. Ascorbic acid is absorbed in the body by both active transport and simple diffusion. With regular intake the absorption rate varies...
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...Dietary Supplements Report 08/25/2013 SCI 241 It is important that the body receives all the required nutrients on a daily basis in order to function properly. When a diet is low in a specific nutrient, or nutrients, dietary supplements can be taken in order to achieve the recommended daily amount of each nutrient. Dietary supplements are minerals, vitamins, or amino acids. All of these are nutrients that are found in food. Dietary supplements come in the form of a capsule, such as a soft gel or gel cap, pills, or tablets. These dietary supplements can be taken for different reasons depending on the need. Although taking dietary supplements cannot cure diseases, taking these supplements can contribute to health maintenance and the well-being of one’s health. There are many health benefits of taking dietary supplements on a daily basis. Each dietary supplement offers something different than the next. Identifying individual needs as far as which nutrients should be increased in a diet is the key to determining which dietary supplements should be taken. For example, if a person suffers from a weak immune system, he or she may want to consider taking Vitamin C or Echinacea supplements. Both of these dietary supplements help to strengthen the immune system. As a result the person consuming these supplements are less like to become sick as easily; and if he or she does become sick, the immune system can fight off the sickness in a shorter amount of time. Another benefit...
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...Vitamin From Wikipedia, the free encyclopedia A bottle of high potency B-complex vitamin supplement pills. A vitamin (US /ˈvaɪtəmɪn/ and UK /ˈvɪtəmɪn/) is an organic compound and a vital nutrient that an organism requires in limited amounts.[1] An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.[2] By convention, the term vitamin includes neither other essential nutrients, such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in amounts greater than are vitamins) nor the great number of other nutrients that promote health, and are required less often to maintain the health of the organism.[3] Thirteen vitamins are universally recognized at present. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin "generic descriptor"...
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...hormones vitamin D and parathyroid hormone. As seen previously, those eating an omnivore diet consumed significantly more dietary protein than those consuming a vegan diet (2; 3). The values we observed for dietary protein in both the vegan and the omnivore groups were similar to those seen by Hadded et al. (3) and Janelle and Barr (2). The women in our study eating an omnivore diet exceeded the RDA for protein. In contrast to other studies of vegetarians and vegans, our data also showed that vegan women met the recommended dietary allowance (RDA) for protein (50 g) (7). Low protein intake has been shown to cause secondary hyperparathyroidism (4), but this is not seen in our vegan group perhaps because the protein intake in the vegan group did not fall as below as 0.7g/kg; the level that resulted in hyperparathyroidism in the Kerstetter et al. study (4) and is above the recommended intake of 0.8g/kg (7). Total fat, saturated fat, and dietary cholesterol have been previously reported to be higher in omnivores (2; 3) and our data agree with those findings. This is likely due to the inclusion of meat and dairy products, high in protein and fat, in the omnivore diet Fiber, vitamin A, and vitamin C were seen to be significantly greater in past studies of vegans, (2); however, we did not observe higher vitamin A or C in our vegan group compared to the omnivore group. One would expect vegans to have a higher fruit and vegetable intake than omnivores and, therefore, have higher vitamin A and...
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...in and assimilate that will enable it to stay alive and grow3. the science of foods and the nutrients and other substances they contain, and of their actions within the body5. any condition caused by excess or deficient food energy or nutrient intake or by an imbalance of nutrients7. units used to measure energy from foods9. the foods and beverages a person consumes | Type here your answers to crossword puzzle: Across: Down 2 Organic 1 foods 4 Vitamins 3 Nutrition 6 Elemental 5 Malnutrition 8 phytochemicals 7 Calories 10 Essential nutrition 9 Diet Worksheet 2: Dietary Reference Intakes and Food Composition Tables The Dietary Reference Intakes are a collection of 4 nutrient values used for different purposes. List below the definitions for the abbreviations. When or why would these values be used? 1. RDA – It stands for Recommended Dietary Allowances. Nutrient intake that are suffir=encient to meet the needs of almost all heathy people in a specific gender and life stage group 2. AI – Adequate intake nutrient intakes that should be use as a goal when no rda existsit vales are approximation of the nutrient...
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...Dietary Supplements 1 Dietary Supplements Report SCI/241 Sharen Washington October 7, 2012 Andrew Lachut Dietary Supplements 2 Dietary Supplements Report Like many people around the world will take some sort of daily dietary supplements to add in hopes that we receive the essentials that our bodies requires and need. Nevertheless, because our bodies vary from one another what might work for one may not work well for the other. There may be extenuating circumstances or conditions that person may have that would prevent them from may cause ri A dietary supplement is a food or nutritional addendum that was destined to improve the health of people that did not receive the necessary nutrients for the body to stay healthy. Dietary supplements come in capsule, pills, liquid, and powder form. The body requires certain nutrients on a daily bases because some nutrients do not stay in the body long, thus dietary supplements are used. People use some supplements that come in the pills, liquid, powder, and capsule forms and labeled as such. People use Dietary supplements to help or add to their diets and provide the necessary nutrients that may be missing or lacking in their diets. Many different types of dietary supplement like your vitamins and minerals have major nutrients to help the body to stay on course. There are herbal supplements that...
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...Dietary Supplements Report Mildred Simon SCI/241 August 25, 2013 Professor Lori Jumps Dietary Supplements Report There are several dietary supplements on today’s market. Dietary supplements adds the nutrients the body needs for energy and health. Most nutrients come from food products. Often time people do not eat healthy foods to intake the proper amount of vitamins and minerals the body needs to function. This is where dietary supplements come in. Dietary Supplements Dietary Supplements are health products taken to ensure the body gets its minimum required vitamins and minerals. Dietary Supplements contain “hormone-like compound enzymes, extracts from glands, herbs, amino acids, minerals and all important vitamins” (Dietary Supplement & Vitamins.com, 2013, p.1). Dietary Supplements can be purchased over-the-counter or prescribed by a doctor. It comes in different forms such as liquids, pills, gels, powder, or capsules. It is a supplement that helps promote a healthier life. Benefits and Risk Dietary Supplements are beneficial in many ways. They help reduce chronic illnesses, strengthens the immune system, stabilize moods, and improve body appearance. They also help maintain good health and energy levels. There also can be some risk factors if taken in large dosage or in combination with other elements. “For example, the fat-soluble vitamins A and D can build up to toxic levels in your body when taken in large doses over long periods of...
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...13200152 Title of Article critique : Calcium plus Vitamin D Supplementation and the Risk of Fractures Authors : Title of Journal : The New England Journal of Medicine Volume : 354 Issue : 7 Year : 2006 Pages : 669-683 Literature Review There have been various studies performed from 1990-2006 of the effects of calcium plus vitamin D supplemental therapies on fractures. A 2 year study was conducted from February 1st 1999 to March 31st 2002 5292 participants were recruited across 21 hospitals in the UK and randomly allocated to four equal groups receiving 800 IU vitamin D3,1000mg calcium, vitamin D3 (8000 IU) combined with calcium (1000mg), or a placebo. Data was collected by postal questionnaire every 4 months with dietary intake of calcium and vitamin D monitored along with sun exposure. Time interval for follow up was between 24 and 62 months. There was difficulty with compliance concerning the allocated tablets as most patients were above the age of 70 limiting cognitive function as well as gastrointestinal complaints. This study measured dietary intake and sun exposure however participants above the age of 70 have a higher incidence of fractures form falls. Participants receiving supplemental therapy of intake of more than 200 IU vitamin D or more than 500 mg calcium supplements in the past 5 years were excluded. (Grant A.M., Anderson F.H., Avenell A.,Campbell M.K, Cooper C., Donaldson C., Francis M.R., Gillespie W.J., Robinson C.M., TorgersonD...
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...cardiovascular disease and atherosclerosis. * Be ready to identify the risk factors for cardiovascular disease (especially diet-related risk factors!) A) High LDL blood cholesterol, low HDL blood cholesterol, high blood pressure (hypertension), diabetes, obesity (central obesity), physical inactivity, cigarette smoking, diet: high saturated or trans fats, low veggies, low fruits, low whole grains * Describe the dietary strategies to reduce risk of CVD through diet. A) Decrease saturated and trans fat, increase soluble fiber intake, increase fruits and veggies, increase whole grains/ decrease refined grains, increase fish intake (2 servings/week) * What is the TLC diet and what does it entail? A) TLC = Therapeutic Lifestyle Changes. From the NIH, designed to help decrease cholesterol through diet and lifestyle changes: the same changes we saw in table 11.6, also recommends 2 grams per day of plant sterols * What do plant sterols have to do with high blood cholesterol? A) Plant sterols – the plant form of cholesterol. Slightly chemically different, prevent us from absorbing cholesterol in the intestines, currently only recommended for those with high cholesterol Weight Management * What is meant by the concept of ‘energy balance’? A) Intake =...
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...one gains weight; if the other is less, one loses weight (Drenowatz, 2012). The ways to promote weight loss and weight maintenance through various levels of intervention are described below. Individual Level 1 Dietary Modification: Encouraging the adoption of a balanced diet that is defined by appropriate serving sizes and low-calorie intake. 2. Physical Activity: Promoting regular exercise as a means of increasing energy use. 3. Behavioral Strategies: Self-control, setting realistic goals, and encouraging responsible eating practices. Community Level 1 Education Programs: Providing the public with education about healthy eating and exercise. 2.Access to Healthy Foods:Guaranteeing the availability of healthy food options in local areas. 3. Physical Activity Opportunities:Creating safe, easily accessible spaces...
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...Authors 17 December 2013, Vol 159, No. 12> Advertisement Email Share Get Permissions Get Citation Figures Slideset (.ppt) PDF Reviews | 17 December 2013 Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the U.S. Preventive Services Task Force FREE Stephen P. Fortmann, MD; Brittany U. Burda, MPH; Caitlyn A. Senger, MPH; Jennifer S. Lin, MD, MCR; and Evelyn P. Whitlock, MD, MPH [+] Article and Author Information See Also: Published Letter: Padayatty et al Published Letter: Dror et al Published Letter: Hemilä Published Letter: Bolland et al Published Letter: Fortmann et al Oral High-Dose Multivitamins and Minerals After Myocardial Infarction: A Randomized Trial Long-Term Multivitamin Supplementation and Cognitive Function in Men: A Randomized Trial Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements Ann Intern Med. 2013;159(12):824-834. doi:10.7326/0003-4819-159-12-20131217000729 Text Size: A Related Articles Filter By Topic > Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: U.S. Preventive Services Task Force Recommendation Statement Ann Intern Med. 2014;160(8):558-564. Routine Vitamin Supplementation To Prevent Cancer and Cardiovascular Disease: Recommendations and Rationale Ann Intern Med. 2003;139(1):51-55. CME [+] View More A A This article was published online...
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...statement, drawing on contemporary research to explain the role nutrition plays in an individual’s health. Grade 20/20 High distinction Current tribal cultures; for example the San Bushmen and the Hadaza (Crittendon 2012), practice dietary empirical knowledge ( appendix I) and experience as a way of life. 1960’s medical and anthropological studies (Bond, 2012) concluded the San’s dietary and lifestyle behaviours demonstrated optimal nutrition/health across all generations (Kirchengast, 1998). Optimal nutrition, the most conducive dietary patterns, nutrients and other substances contained within foods, beverages and supplements and their actions and interactions to meets the needs of the human body (Rolfes et al, 2006) The National Health and Medical Research Council NHMRC (2013) advise optimal nutrition and a daily moderate physical activity level (PAL); appendix II, is required for optimal health, the best possible physical and cognitive development of an individual from conception through the lifespan. Optimal health includes an individual’s potential to achieve their full capabilities, a resistance to infection and protection from chronic disease and premature death. Globally, 40 countries including Australia and New Zealand (ANZ) have Dietary Guidelines and Nutrient Reference Values (NRV’s) or similar. ANZ currently retain the 1991 Recommended Daily Intake (RDI’s), “the level of intake of essential nutrients adequate to meet the nutritional requirements of practically...
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...Antioxidants are emerging as prophylactic and therapeutic agents. These are the agents, which scavenge free radicals otherwise reactive oxygen species and prevent the damage caused by them. Free radicals have been associated with pathogenesis of various disorders like cancer, diabetes, cardiovascular diseases, autoimmune diseases, neurodegenerative disorders and are implicated in aging. Several antioxidants like SOD, CAT, epigallocatechin-3-O-gallate, lycopene, ellagic acid, coenzyme Q10, indole-3-carbinol, genistein, quercetin, vitamin C and vitamin E have been found to be pharmacologically active as prophylactic and therapeutic agents for above mentioned diseases. Antioxidants are part of diet but their bioavailability through dietary supplementation depends on several factors. This major drawback of dietary agents may be due to one or many of the several factors like poor solubility, inefficient permeability, instability due to storage of food, first pass effect and GI degradation. Conventional dosage forms may not result in efficient formulation owing to their poor biopharmaceutical properties. Principles of novel drug delivery systems need to be applied to significantly improve the performance of antioxidants. Novel drug delivery systems (NDDS) would also help in delivery of these antioxidants by oral route, as this route is of prime importance when antioxidants are intended...
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...NUTR 3362 / Final Exam S2013 Name:____________________ The majority of food borne illnesses occurs from consuming food that is contaminated by: Insects Toxic chemicals Micor-organisms Fecal matter from rodents HACCP is made up of ____ principles. 5 7 9 11 The ground water has been contaminated by an industrial pollutant. Which of the following animals will have the greatest concentration of the pollutants? Water plants Large fish Microscopic animals Small fish Which of the following is a benefit of organic food production techniques: Maximizes farm workers’ exposure to pesticides Decreases quantity of pesticides introduced into food supply Insect tolerance application process Organic foods carry a similar risk of microbial food borne illness Environmental safety health hazard plan All of the following are preservation techniques that kill most microbes except: Canning Pasteurization Irradiation All of the following kill microbes Another term of this technique to keep food safe is called cold pasteurization Canning Freezing Irradiation Modified atmosphere packaging Genetically modified rice, called golden rice, is an example of how genetic engineering is used to Make a food more insect resistant Increase the shelf life of food Increase the nutrient...
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...Affiliations Nutritional Needs for Adulthood Life Stage Dietary needs of a person change as he or she advances through the distinct life stages from childbirth to childhood, eventually to adulthood later in life. A healthy diet includes proteins, carbohydrates, fats, fiber, vitamins, water and minerals. Dietary needs always change in terms of energy value and nutritional content of foods required for a good health. A salient general principle is that more energy is significant and is required to support periods of growth and even to fuel the active lives. Eating well and being active is significant for everyone. This study shall focus on the dietary and meal plan for adulthood stage (Ebersole, 2008). During senior or elderly years from age fifty until the end of life, a collection of both physiological and emotional changes occur in this stage. Many adults both men and women face serious health challenges such as diabetes, cancer and heart diseases during this particular stage of life. Both men and women experience a lot of loss of strength and muscle mass (Larsen, 2011). Fat deposits accumulate in the abdominal area increasing the risk of cardiovascular disease and type two diabetes. The skin becomes thinner and in case of an injury it takes a longer period to heal. At around the age of seventy, men begin to experience bone loss since estrogen and testosterone levels begin to decline. Nervous system disorders with profound effects become common and physiological conditions such as...
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