...The Effects of Fast Food Gaining weight, high cholesterol, increased heart risks, headaches and depression are only a couple of the many effects of eating McDonalds for a month. This is exactly what Morgan Spurlock went through in his documentary, “SuperSize Me”, when he challenged himself to eat nothing but McDonalds for breakfast lunch and dinner while also supersizing his meal whenever asked. The harm done to his body in just one month was shocking. How fatigued he always felt, the vomiting and especially the drastic weight gain were obvious. This just goes to show that fast food is something that Americans do not know enough about when consuming it. Fast food restaurants have become nothing but a negative influence on our lives socially and physically. It has become too available and convenient to a point where Americans would rather eat out and eat for cheap at a fast food chain near them. It is impossible to go somewhere without seeing a fast food place often, that is why people eat it so much. There are currently over 200,000 fast food restaurants in America alone, have we let this go too far? I believe that fast food is the reason for America’s obesity issue because of its availability, cheap prices, and quick service which make people choose the easy way out rather than cook a healthy meal. Some people may argue that, fast food places offer healthier choices like salads and water and people make their own choice to supersize their meal. They say that fast food is not...
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...Eating habits have been changing rapidly in modern India. While traditionally, Indian families used to cook food at home with healthy ingredients and knew what went into the meal, in modern times, with rising incomes and affluence, more and more people are moving away to readymade fast foods and eating regularly at restaurants. The food in many of these outlets is cooked with poor quality ingredients to attract and satisfy the palate rather than provide a wholesome nutritional meal. We now have a lot more varieties and the choices are many. Though, some of us may not be aware of the fact that the food we consume may be adulterated, 25 to 30 per cent of the food items in India are intentionally adulterated. Impure, unsafe Food adulteration is the addition or removal of any substances to or from food, so that the natural composition and quality is affected. Adulterated food is impure, unsafe and not wholesome. Food can be adulterated intentionally and accidentally. Unintentional adulteration is a result of ignorance or the lack of facilities to maintain food quality. This may be caused by spill over effect from pesticides and fertilisers. Inappropriate food handling and packaging methods can also result in adulteration. Intentional food adulteration is usually done for financial gain. The most common form of intentional adulteration is colour adulteration. Some examples of intentional adulteration are addition of water to liquid milk, extraneous matter to ground spices...
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...Effects of Sleep Deprivation in Aviation All living beings possess a built-in, biological alarm clock. This clock is responsible for innumerable bodily functions that are performed during various stages of a day/week/month/year. Examples include bowel movement, digestion, hormone production, menstrual cycle and migration (among birds/animals), to name a few. All these functions follow a particular cyclical pattern. When this process recurs annually, it is known as a circannual rhythm. Similarly, when this process recurs on a daily basis, it is known as a circadian rhythm. The word circadian comes from the Latin words ‘circa diem’, meaning about a day. Circadian rhythms are controlled by a biological clock within our brain. This section of brain is called the 'suprachiasmatic nucleus' (SCN). Signals produced by the SCN travel to different sections of the brain, thus stimulating various functions, such as body temperature, hormone secretion, changes in blood pressure, etc. There are numerous external factors as well, that regulate a circadian rhythm among human beings. These external factors are called zeitgebers (Hawkins & Orlady, 1993). Most common zeitgebers are light and temperature. Others include meal times, various social and physical activities. The most common circadian rhythm known to mankind is the sleep cycle. Sleep is an extremely important physiological phenomenon, during which our body heals and recuperates. Let us begin with understanding what sleep...
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...When you consume basically the same number of calories as you expend, your body weight remains relatively stable. If you want to gain weight, you must manipulate this balance between calories expended. Gaining Weight Some people have difficulty in gaining weight. This can be result of a higher-than-normal basal metabolic rate or higher physical activity level. When weight gain is a goal, the focus is on gaining muscle and not fat weight. To do this in a healthy way, you should consume more frequent meals with healthy snacks. For example, in addition to three main meals, consume three snacks per day. Consuming about 300 to 500 calories per day more would result in about a 1 pound (0.45 kg) per week weight gain. Healthy snacks include yogurt, peanut butter and jelly sandwiches, cereal with milk, fruit smoothies and turkey sandwiches. It is also important to continue to exercise to ensure that the weight gain is mostly muscle. In particular, resistance training will be an important factor for building muscle. Although it will take some time, the slower the weight gain, the more likely it will be to be muscle gain not fat or water gain. Losing Weight Weight loss is a more common goal than weight gain. Losing weight involves a negative energy balance. This can be achieved by increasing exercises and decreasing caloric intake. Determining Calorie Needs: What is Calorie? A calorie is defined as the heat required to raise the temperature of 1 gram of water 1 degree...
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...EXPH 2490 Body Composition/Weight Management Worksheet Participant Profile Moderately Active 25 year old male Height: 5 feet 7 inches Current Body Fat: 25% Target Body Fat: 20% Weight: 180lbs 1) Calculate Fat Free Mass and Fat Mass. Calculate their new Target BW at 20% BF (see body comp lab) 2) Calculate Resting Metabolic Rate (RMR) RMR (kcal) = 370 + (21.6 x FFM kg) 3) Calculate total energy expenditure based on RMR, activity level, and thermic effect of food. 4) Calculate the number of pounds of fat mass the individual must lose to obtain their desired Target Body Fat level. 5) How many total kcals will they need to lose to obtain their new Target Body Fat level (assuming all weight loss is from fat)? How many kcal per week must they be below energy balance to lose the body fat in 10 weeks? 6) This individual desires to add cycling 30 minutes a day, 5 days a week to help increase his energy expenditure and weight loss. Calculate the NET (Gross –rest) kcal/min expenditure, and total expenditure from this activity. Cycle ergometer RPM: 70 rev/min Resistance: 2kg ml/kg/min= 1.8 (kgm/min)/BW(kg) + 3.5 + 3.5 7) If the individual begins exercising 30 minutes a day, 5 days a week (question 6) on top of their current moderate activity levels, how many total kcals does he have to cut from his weekly diet to meet the desired weekly kcal deficit? What about his daily...
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...1.06 Assessment Explain how freedoms for African Americans were socially, politically, and economically limited from 1865 to 1900? Even after the 14th Amendment was ratified, African Americans still faced a large amount of segregation and discrimination all around the country. African Americans faced many social limitations. They were not allowed to serve on juries, not allowed to testify in court against whites, not allowed to marry whites, and also not allowed to travel without certain permits to allow travel. African Americans were able to be arrested if they were unemployed, poor, or even for having a lack of money or a home. Many political issues also affected African Americans. Although the 13th Amendment and the 14th Amendment were passed, this didn’t stop states from making black codes. The South made a requirement for African Americans to take literacy tests to be able to vote. This also leads into many other segregation laws and discrimination laws. Due to these new laws in the South, many African Americans were out of luck when it came for looking for new jobs. Of course, many of them did not want to return to plantations, as many of them would still be under the same conditions with or without slavery laws. Even though African Americans had a very hard time finding new jobs in other places of the country, it still lead to many, many banks and businesses going out of business due to African Americans not working under slavery. Debts from the Federal Government...
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...perspective statesthat there are three correlating factors that contributes to the rising trend in obesity which are:socio economic, geographical and individual attitude or perception on feeding. FAST FOOD RESTAURANT The fast food in the world today is a growing business, Bender and Bender (1995) defined fastfood as a general term which is used for limited food menu that are used in the production linetechniques where suppliers specialize in products such as Ham-burgers, sandwiches, pizzas orchickens.Fast food critics have revealed that fast food frequent visitors are less active and lazier inhandling home chores while the other individual that eat home cooked meals is more energetic, proactive and handle chores better. They also pointed out several reasons why fast food may beless healthy than other type of restaurant food; these include capital, time, costs and signatorydishes (Spurlock, 2004 and Schlosser, 2002). But in the actual context, this may not be so for allfast food restaurants as more restaurants are going into more healthy meals for their customersand the public in general. In fact; evidence linking fast food and obesity is not strong enough andmuch of it is based on studies in small sets of data. 2 ted from parents. Consumers have conflicting reports on how much fatthe body needs and burns and all about metabolism are still not clear to some consumers. Thereis need for adequate and concise information to get to the consumer from a source they have noreason...
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...to high school students. English is one of the fundamental subjects in high school. Since the English language is also considered as the business language, it is important to learn it. Thus, teaching language is as challenging as it could be nowadays. With the evolution of education, visual aids have been created and they have paved the way to better learning. Using visual aids enables students to learn more, to maximize learning and to enjoy learning. Views regarding the importance of visual aids vary. Many have different views and opinions regarding visual aids. Thus, to shed light regarding the commonly used visual aids, its effect to English teaching and the problems perceived by the students, a research is made. II. Statement of the Problem This study looked into the use of visual aids in English teaching and its effects to the learning of high school students. Specifically, this study sought to answer the following problems: 1. Is the use of visual aids effective in student learning? 2. What are the common visual aids used in English teaching? 3. What are the problems encountered by the students regarding the use of the visual aids? III. Result The following are major findings of the study: 1. Yes, the use of visual aids in English teaching is effective. 2. The commonly used instructional material in language teaching is chalk board. 3. The problems encountered by the students are unavailable visual aids, unused...
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...English Composition November 10th, 2013 Eating junk food can have a major negative impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health risk and consequences can be very effective, and can range from everything to low energy levels to weight gain and illness. The term "junk food" encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and eat. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, debbie cakes, donuts, pre packaged treats, soda, and potato chips, among many others. Most people have no trouble pinpointing junk food; it is when they want to stop eating junk food that the trouble starts. The first effect of eating junk food is its impact on energy levels. The junk food causes energy levels to shoot up, which people like, but then energy levels will quickly crash, sending one back into the kitchen for another quick snack. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. Which means yes you will find yourself repeatedly looking for quick snacks throughout that night. Junk food doesn't contain the nutrients your body needs to stay...
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...Causes and Effects: Junk Food Most of the people nowadays, especially youngsters, prefer to have their meals outside at fast-food restaurants or cafeterias instead of having home-made food. According to a research, 70% of the young children eat fast food frequently in the California, USA (Driscoll, 2013). That type of food is called ‘Junk Food’, which contains high amount of calories and less essential nutrients that are necessary for our body (Anonymous, 2014). Pizzas, hamburgers, soft-drinks, chips, candies etc. are some of the examples of the junk food. Excessiveness in anything is bad, and so is the in-take of junk food. This essay will be discussing about several causes and effects of eating too much junk food on our lives. To start with, junk food’s appealing price and delivery services are causes that motivate people to eat junk food a lot. Junk food prices are comparatively less than that of a healthy food. In a study it is shown that junk food costs $1.50 less per day than healthy food or approximately $550 per year (Polis, 2013). Another leading cause is it is ubiquitous that means it is almost available everywhere. Places like shopping centres where chocolates and candies are placed near the counter or the soda coolers at every exit point of the stores or even fast-food stores within the petrol stations make junk food easily accessible to us (Yum, 2012). Moreover, the junk food is mainly targeting the areas where low-income people live. In a research, it was found...
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...The phrase "junk food" itself speaks of endangerment to health. Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers. The apparent effect of junk food on health administers when there is excess in intake. Teenagers comprise the higher bulk of junk food fanatics and they seem to be unhealthy with such a lifestyle of munching in chips, fries, crackers and other snack foods in front of the television. Majority of junk food choices do not deliver beneficial nutritional values, but you could actually integrate a few junk foods in your diet with an assurance that it is of moderate amount. Regardless of age, the effect of junk food on health settles as bad as it could be especially when you eat too much of some. You will end up easily getting exhausted by being a junk food fanatic. Because it doesn't balance the appropriate levels of energy you ought to consume, you have tendencies of craving for more food when you eat junk foods. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning. In the long run, your heart cannot function as it should because of too much cholesterol absorbed in the body as an effect of junk food on health. If there's too much plaque in the arteries, your heart has to assert...
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...JFS R: Concise Reviews/Hypotheses in Food Science Food Packaging—Roles, Materials, and Environmental Issues KENNETH MARSH, PH.D., AND BETTY BUGUSU, PH.D. The Institute of Food Technologists has issued this Scientific Status Summary to update readers on food packaging and its impact on the environment. Keywords: food packaging, food processing dvances in food processing and food packaging play a primary role in keeping the U.S. food supply among the safest in the world. Simply stated, packaging maintains the benefits of food processing after the process is complete, enabling foods to travel safely for long distances from their point of origin and still be wholesome at the time of consumption. However, packaging technology must balance food protection with other issues, including energy and material costs, heightened social and environmental consciousness, and strict regulations on pollutants and disposal of municipal solid waste. Municipal solid waste (MSW) consists of items commonly thrown away, including packages, food scraps, yard trimmings, and durable items such as refrigerators and computers. Legislative and regulatory efforts to control packaging are based on the mistaken perception that packaging is the major burden of MSW. Instead, the U.S. Environmental Protection Agency (EPA) found that approximately only 31% of the MSW generated in 2005 was from packaging-related materials, including glass, metal, plastic, paper, and paperboard—a percentage that has remained...
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...The effects of Fast Food on the Human Body Shannon Harvey DeVry University The Effects of Fast Food on the Human Body A mother driving home late from work is thinking about what to make for dinner that can be easily prepared. She sees a couple signs for fast food along the side of the road. She does not think twice and pulls into the dive through to pick up dinner for the night. This happens all over the world without a thought as to what is put into our bodies and what the consequences will be later in life. The problem with this is that more people are becoming obese and having other major health problems which are shortening their lives. The easiest way to stop this cycle is to be educated on the right types of food for the body and to learn to prepare meals at home. A good example of what can happen to the body come from the experiment ran by Morgan Spurlock and his team of doctors. What Morgan wanted to do was bring awareness to the growing problem of obesity in America. Most people have heard of the movie “Super-Size Me” and wonder why a person would want to knowingly do something harmful to their bodies and their families’ bodies. Over a thirty day time frame Morgan ate nothing but McDonalds three times a day and he only supersized it if the staff asked. Even though he though he knew what would happen to his body he was very surprised at the results and health problems than were a result from just a few weeks on a diet like this. The results were nothing short...
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...UNIVERSITY OF SAN CARLOS School of Business and Economics Department of Economics EFFECTS OF ADVANCED TECHNOLOGY TO PRODUCTION OF FOOD A Review of Related Literature submitted to the Faculty of the Department of Economics Crystalgene D. Silorio August 10, 2015 INTRODUCTION The world has progressed through hunter–gatherer, agricultural, and industrial stages to provider of goods and services. This progression has been catalyzed by the cultural and social evolution of mankind and the need to solve specific societal issues, such as the need for preservation to free people from foraging for food, and the need for adequate nutrition via consistent food supply year round. These forces led to the development of the food industry, which has contributed immensely to the basis for a healthy human civilization and helped society prosper and flourish (Lund 1989). According to the Food and Agriculture Organization, our population is increasing, and we need a 70% increase in food production. We have to grow, harvest, distribute, and consume our food more efficiently to feed all those people. We are not gaining more farmers or any other resources, and the production of our food is not as fast as our growing population, so the use of technology for the innovation of food production is a great help in addressing the issue. EFFICIENCY OF TECHNOLOGY The production of food is not always the same, it also depends on our resources, area, and climate. The natural disasters...
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...and Information Technology Department of Agriculture and Food Technology AENG 26 Introduction to Environmental Science Term Paper Effects of Genetically Modified Food on Human Amoguis, Jenina R. ECE 3 – 1 Engr. David L. Cero Professor Introduction Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. through the introduction of a gene from a different organism. Currently available GM foods stem mostly from plants, but in the future foods derived from GM microorganisms or GM animals are likely to be introduced on the market. Most existing genetically modified crops have been developed to improve yield, through the introduction of resistance to plant diseases or of increased tolerance of herbicides. In the future, genetic modification could be aimed at altering the nutrient content of food, reducing its allergenic potential, or improving the efficiency of food production systems. The main purpose of genetic modification of food is to improve its taste, output, and make plants disease resistant. Despite these advantages, many people refuse to eat genetically modified foods over concerns that it could be dangerous to their health. However, there is still no detailed study about the long term effects of eating genetically modified foods. Genetically modified foods have more research challenges but also there are misgivings...
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