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Emotional Intelligence Aiu

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Submitted By brandykes
Words 613
Pages 3
Exploring Emotional Intelligence
Aspects of Psychology
AIU-Online

Abstract
This essay covers the term emotional intelligence and the different ways emotional intelligence could be established and advanced. It will also cover my results from my own emotional intelligence test and my reflection. The dictionary defines emotional intelligence as, “the capacity to be aware of, control, and express one's emotions and to handle interpersonal relationships judiciously and empathetically”. There are numerous online surveys that can help give an idea of a person emotional intelligence.

Emotional Intelligence
You may ask yourself what is emotional intelligence? How is it obtained? Can it be increased? “Emotional intelligence refers to an ability to recognize the meanings of emotion and their relationships and to reason and problem-solve on the basis of them. Emotional intelligence is involved in the capacity to perceive emotions, assimilate emotion-related feelings, understand the information of those emotions, and manage them” (UNH). We all know that the smartest people are the most successful/ fulfilled in life. It’s not enough to just be smart, one must be well rounded and increase their EI.
Examples if EI
Although often overlooked we use emotional intelligence in our everyday lives. Having the skill of identifying, understanding and effectively managing emotions is using your emotional intelligence (About). Some example are: * Identifying and manage your feeling properly * Identifying and effectively deal with others emotions * Having the ability to cultivate healthy positive relationships
EI Test Results
My emotional intelligence snapshot report reveled my EI level is %77 for the areas of emotional identification, perception and expression. Further details show I am reasonably skilled when it comes to the core ability of identifying,

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