...Everything is blue in front of me. It is an eternal and limitless blue surface. My eyes became addicted to this color. I realize I can even distinguish hues. Looking at the water I can figure out if it is cold, clean or fresh. It sometimes looks like the sky. Then you don't swim, you fly. Maybe this is why there is a style called butterfly, to make you feel you are between two enormous areas: the sky and the sea. You can reach the stars or touch the shells. I have this blue in me. It is part of my life. I know the taste of water. My body knows its embracement. Every day the water argues with me. We are in a permanent dispute. I want to be the winner and therefore I push my limits farther and farther. Actually, there is no limit. Everything is only in our minds. The limit is me. It is a competition with me. If I close my eyes I go back in my past and I see a little girl, frightened, crying, on the edge of the swimming pool. Now all is different. I am a professional swimmer and swimming is my life. I can't imagine life without it. I always take a deep breath before I start my special preparation at the swimming competition. I always know what I have to do because before I leave the warming up room I have the whole plan in my head about the race and I know I must give my best to finish it among the first, correctly and efficiently. When you see others stretching or concentrating more and more if you are not sure on yourself, you will get nervous and lose. But I'm not that type...
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...Building Self-Esteem Essay PSY-460 Fundamentals of Counseling July 21, 2013 Self-esteem is the part of our personas that includes the positive and negative of self-assessment or evaluations, and speaks to how we feel and/or think about ourselves. In other words, the attitudes, ideas, and convictions we have about ourselves can determine who we are, what we can do, and who we can become (Mann et al, 2004). It incorporates the aggregate of our overall beliefs, opinions, understanding(s) and awareness of the personal qualities and characteristics we possess. In life we will experience a lack of assurance or confidence at some time or another, however, those persons who experience low self-esteem are not happy; and are often sad or dissatisfied much of the time (Burton, 2012). We find that self-esteem is a significant psychological component that influences our well-being, as well as enhances the value and quality of our lives. Many in the medical field concur that a healthy self-esteem can offer an advantage to professional success, eliminate many psychological disorders, as well as contribute to better overall health and social behavior. This paper aims to discuss how a simple retooling of a person’s system can alleviate negative views of themselves and/or situations leading to possible psychological disorders. The development of self-esteem and/or how we feel about ourselves begins at a very early age and never stops until we close our eyes in death. In other...
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...------------------------------------------------- REQUIRED RETAKE INSTRUCTION FORM ------------------------------------------------- Introduction to Psychology 250391 Essay Student name/number: Name: Student Id: Courtney Gomez- 22336776 ------------------------------------------------- ------------------------------------------------- Exam grade: 56 ------------------------------------------------- Date/Instructor: 3-18-16 JL ------------------------------------------------- ------------------------------------------------- Dear Student, ------------------------------------------------- You have earned a failing grade on this exam. According to the Academic Policies in the Penn Foster College Student Handbook, you must now complete a retake exam. For this retake, you may rework your paper about __motivation_. ------------------------------------------------- Review all the study materials and self-checks for the lesson related to this assignment. Contact the school with any questions about the requirements. As you draft and revise be sure to incorporate the instructional tips provided in the evaluation of your first attempt and in the Retake Guidance that follows this form. ------------------------------------------------- Submit the required retake assignment to the school with this form no later than two weeks from the above date. If submitting your retake online, copy and paste this form as the first page of the document containing your exam...
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...How Facts Backfire In How Facts Backfire by Joe Keohane states that, “facts don’t necessarily have the power to change our minds.” He proves the idea of facts backfiring at various points through out his essay through studies and by giving real life examples. “Backfire,” is the key concept in his essay as he states that it means that any individual has his or her own opinions about certain things regardless of being right or wrong. He advances in saying that it is a phenomenon known as “a natural defense mechanism to avoid that cognitive dissonance.” Keohanes explains that in order for a something to “backfire,” an individual whose opinion about a fact is proven wrong he or she gets defensive and believes they’re even more right than they were before. An example he gives of this in his essay is when Keohane describes a situation in which a group of people were asked if they believed there were WMDs in Iraq. Of all those who answered that they believed there was WMDs in Iraq, would not accept that this was in fact a lie and instead believed that there WMDs were in Iraq even more; regardless of the correction. This situation proves the concept of “backfire,” because it demonstrates the idea that the more an individual has to defend their beliefs or opinions, the more they in turn believe it to be true. He implies that people naturally defend themselves and put up that wall is because of their ignorance. Further stating that, “most of us like to believe that our opinions...
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...motivates people. He believed that people possess a set of motivation systems unrelated to rewards or unconscious desires. There is a pyramid with five levels of needs which is used to represent Maslow’s Hierarchy of Needs Theory. Starting from the bottom of the pyramid, the term of ‘physiological’, ‘safety’, ‘belongingness’, ‘esteem’, and ‘self-actualization’ are used by Maslow to describe the pattern of human motivations generally moving through. • Physiological needs – A person’s needs for basic life needs such as air, food, drink, shelter, warmth, sex, sleep and other physical requirements. • Safety needs – A person’s needs for protection and security from physical and emotional harm, order, law, limits and stability in order to assure that physical needs will continue to be met. • Belongingness and love needs – A person’s needs for family, affection, relationship and group work. • Esteem needs – A person’s needs for internal esteem factors such as self-respect, autonomy and achievement and external esteem such as status, recognition and attention. • Self-actualization needs – A person’s needs for growth, achieving one’s potential and self-fulfillment; the drive to become what one is capable of becoming. Maslow argued that each level in the needs hierarchy must be substantially satisfied before the next need become dominant. In order to motivate someone, understanding what need level of that person is on in the hierarchy and focus on satisfying needs or...
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...Hector M. Lopez Ms. Baily Writing I, Sec. 17 December 17, 2010 Love at first scare; the use of fear to manipulate consumers. The commercial for the 2008 Scion xB starts with a camera shot of a large boulder rapidly swinging across the screen, in what appears to be an empty industrial warehouse, as if it were part of a pendulum. In the background a child’s voice is heard, in an almost whispering manner, repeating “he loves me, he loves me not” in rhythm with the boulder as it swings over the car. After this, the camera shot changes to show a close up of the front tire of a bold metallic-orange Scion xB, standing out against the dark industrial setting, and the crude, unpolished textures of the boulder and the weathered concrete ground. Eventually the camera zooms out to include the swinging boulder and two identical orange cars on opposing ends of each other, about forty feet apart, and barely out of the boulder’s reach. Following this the shot zooms in again, and after two more swings of the massive boulder, the boulder slams into the side of the car, sending several pieces of metal into the air, and causing a large dent, about the size of both the side doors, on the right side of the car. After this collision, the camera focuses on the other, still untouched, car. In the background the wrecked car and the boulder can be seen. Upon switching to this shot the child’s voice can no longer be heard. After this, a man’s voice states “love it, or loathe it; the 2008 Scion xB.”...
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...Barriers to Critical Thinking One barrier to critical thinking is self-serving biases. Our actions do not need to be rationalized if the motives are good. But, even good motives can lead us into other thinking mentalities that can lead us to undesirable consequences and even pose a threat to our self-esteem. The characteristics of others even post a threat to our self-esteem. These ego threatening situations can cause us to form cognitive biases called self-serving biases. These biases reside in our thinking and perception, which help protect and enhance our self-esteem. Unfortunately, people lean towards seeing what they want to see and what they need to see to keep good positive feelings for themselves as people (Kirby, G. & Goodpaster, J., 2007). Another barrier to critical thinking is emotional influences. There are many aspects of emotional influences such as depression, anger and passion. Many studies of depression aid to the idea that irrational cognitions are correlated with depression. If an individual lets depression take over, the effect can alter their expectations and even cause a negative mentality to occur. Also, anger tends to alter emotional influences. Anger causes many negative relationships with others. It can show many irrational behaviors and thoughts. If anger leads to this we must lessen the impact it can cause. Having passion will aid if it is a positive impact of feeling. If the source of our passion is positive, then we...
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...102 November 26, 2007 Communication is the key Communication is the key to any relationship. These are seven words frequently given as advice to a person struggling with a relationship in her life. Whether a person is having problems with a boyfriend, not getting along with her parents, fighting with a friend, or struggling in school because of a certain teacher, these words can help resolve her problem. Talking about the conflict will lead to a resolution. If communication is not available, two people will not be able to develop a relationship. When a person is constantly surrounded by people she is unable to have a conversation with, she will began to feel very alone. This can affect the way she feels about herself. A person’s self-esteem is lowered dramatically when she is unable to communicate with the people around her. In the world today, being different is seen as a bad thing. While growing up, if a person doesn’t have the same clothes, shoes, or hair style as the other children, she is often made fun of. Most people do not interpret being different as simply an expression of ones own unique style, rather they simply view them as being “strange” or out of the norm. Along with not dressing the same as others in their class, speaking a different language is also associated with being “strange”. This is becoming a bigger issue because America is becoming more diverse. According to Farai Chideya, “Nearly one-tenth of the population is foreign-born” (Chideya). This...
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...Documenting Sources Michelle Jones COM/150 June 27, 2010 Documenting Sources The main topic of my essay is Beautiful Woman-A Organization Creating Powerful Women. The subtopics chosen to support this topic is: Education, Self Esteem and Workshops. These topics will best describe the point of the main topic chosen for women. As woman working to become the overall "Beautiful Woman, I have learned the major sacrifices it takes to be that soulful and realistic person. Often time's women tend to loose themselves in the shuffle of life and they forget about the importance of being a woman. Sure we were placed here to be the nurtures to our families, friends and spouse but aside from all of that we have to nurture [us] first (which can sometimes be complicated when you become use to pleasing others). I plan to show in this essay why it is important that every woman understands her position as a woman and how it is important for us to be as empowered as possible. In 1833; Oblerin College was founded. It was the nations first university to accept women and black students. The next important event was the Seneca Falls Convention in 1848. This convention added fuel to the flame of education and suffrage. The Seneca Falls Declaration has been called “the single most important document of the nineteenth-century American woman’s movement”. At the convention a declaration concerning women’s rights was adopted modeling the Declaration of Independence. Appearing...
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...TermPaperWarehouse.com - Free Term Papers, Essays and Research Documents The Research Paper Factory JoinSearchBrowseSaved Papers Home Page » Philosophy and Psychology Barriers to Self-Actualization In: Philosophy and Psychology Barriers to Self-Actualization Barriers to reaching self actualization. There are a number of factors which can prevent individuals from reaching self actualization. During the 1960’s, Maslow estimated that only 2% of the population ever achieve self-actualization. At this time, Maslow believed that figures such as Albert Einstein, Jane Addams, Eleanor Roosevelt, and Frederick Douglass fell into this category of being self-actualized. However, given the advances in equality and access to resources that have been made in the past 50 years, one would think that the percentage of the population who have achieved self-actualization would have increased. While there are no studies to ascertain whether this is or is not the case, there are a number of factors to be taken into consideration that act as barriers to self-actualization which I will now discuss. In the past 50 years, society in which we live has made a shift to being one that in largely concerned with materialism. As a result of this, from a young age individuals are becoming more and more materialistic and are focusing on obtaining the latest electrical gadgets, cars and footwear. The media plays a large part in this. Today even without leaving our house we are subjected...
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...based upon his clinical experiences with people, rather than as did the prior psychology theories of his day from authors such as Freud and B.F. Skinner, which were largely theoretical or based upon animal behavior. From this theory of motivation, modern leaders and executive managers find means of motivation for the purposes of employee and workforce management. Abraham Maslow's book Motivation and Personality (1954), formally introduced the Hierarchy of Needs. The basis of Maslow's motivation theory is that human beings are motivated by unsatisfied needs, and that certain lower factors need to be satisfied before higher needs can be satisfied. According to Maslow, there are general types of needs (physiological, survival, safety, love, and esteem) that must be satisfied before a person can act unselfishly....
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...Essay Writing: Should parents be able to spank their children? Spanking children has became an issue in the society. Should parents be able to spank their children? In my opinion, I against this issue because it may hurt the children’s self-esteem, violence may occur between them and also relationship between parents and children will be affected. First, children’s self-esteem may hurt if parents spank their children. When children do things wrong and parents spank them in the heat of the moment may cause them lose their confidence. For instance, a six-year-old child spanked by his parents because he cannot get full marks in his spelling test can cause the child depressed and his self-esteem has been hurt. His confidence also will be lost and may wonder himself can get full marks in the next spelling test. Thus, spanking may cause the children lose their self-esteem. Moreover, violence may occur between the children if parents spank them. When a parent often spank his children, it will directly cause the children suffer in psychological problems. According to Darcia Narvaez Ph.D. (2013), spanking destroys mental health. Spanking may cause the children become violent later in life. Hence, spanking should be stopped among the parents. In addition, relationship between parents and children also will be affected. Children will not trust in their parents because their parents spank them. They will build up a self-protection to against their parents. Therefore, spanking...
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...A Critical Evaluation Of Maslow And Erg Theory Business Essay Motivation can be defined as “the psychological forces within a person that determine the direction of a person’s behavior in an organization, a person’s level of efforts and a person’s level of persistence in the face of obstacles” (Kanfer, 1990). In simple words, the driving force behind an action of individual is called motivation. Over the years management scholars have presented different view regarding motivation, in fact according to George and Jones, over 140 definitions of have been provided, and noted scholars of work motivation have said that trying to define motivation often gives them a sever stomachache (George & Jones, 2008). In this paper efforts will be made to clarify two theories of motivation. First we are going to explore the well known Maslow’s Theory of Motivation and then we will discuss the theory of motivation. Maslow Hierarchy of Needs theory: Maslow’s hierarchy of needs is the most cited theory of motivation. According to Maslow human needs can be grouped into five hierarchical needs that are depicted in Figure 1. This essay is an example of a student's work Disclaimer This essay has been submitted to us by a student in order to help you with your studies. This is not an example of the work written by our professional essay writers. Essay Writing ServiceEssay Marking ServiceExample Essays Who wrote this essayBecome a Freelance WriterPlace an Order Figure 1: Maslow Hierarchy of Need ...
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...“Systems: Open or Closed?” In her essay, “Systems: Open or Closed,” Virginia Satir argues that open systems are preferable to closed systems. Although one would think of systems as pertaining to business, Satir maintains that they can be used to describe human relationships. Specifically, the author believes that “the implications of systems thinking for personal, family, and societal behaviour are evident everywhere today” (Satir 298). First, Satir’s essay discusses the definition of a system using specific examples, such as bread and steam. Satir explains that systems consist of many interrelated parts, which contain order. Subsequently, Satir outlines the parts of a system. She argues that systems should possess a purpose or a goal, which for families, involves enhancing the growth of individuals. The parts of a family system include the individual people, and the order refers to aspects such as self-esteem, rules, and communication. Families maintain energy in the system by through basic needs and beliefs. Finally, families interact with the outside world by relating to change. In the next part of the article, Satir outlines the two types of systems as being open and closed. In this section, she emphasizes the beliefs and characteristics of both system types. She explains that the main difference between the systems involves the reaction to change. While a closed system is disconnected from the outside world, an open system involves interconnection among the parts...
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...Me talk pretty one day “Me Talk Pretty One Day” is an essay written by David Sedaris in the year of 2005. David Sedaris is an American Grammy Award-nominated humourist, comedian, author, and radio contributor. The theme of the essay is the attitude to learning a foreign language. It is an expository text about the writer’s personal experiences. In his essay, David Sedaris writes about his experiences on learning French at an international school in Paris. With a language course that endured for only one month as the only previous experience, the 41-year old writer moves to Paris to learn the language. The essay is about his experiences at the school and with his very strict French teacher. This strict teacher tears David Sedaris down and takes all courage and self-esteem out of him because he, along with all his new classmates, can’t speak fluent French. He becomes frightened of saying something wrong, so he decides to stop doing things that requires speaking, such as going to the bank, asking directions and ordering coffee or food. He is closed off from the society. The tone in the text is informal and casual, which is supported by the way the subject has been tackled: David Sedaris shares his personal experiences. The text is focused on his personality from the very beginning: page 1, line 1 “At the age of forty one, I am returning to school…”. The personal style of writing characterizes the essay genre. The essay is written in colloquial language and the chosen vocabulary...
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