...Healthy Body, Healthy Mind Everyone knows being physically fit has a variety of benefits to your health. Can you imagine if working out or exercising could actually make you smarter? There is an increasing amount of research to prove this theory is true. From weight lifting to simple exercises like jogging- any exercise can potentially increase your brain power. It is possible that exercising can increase your intelligence, along with many other benefits to your health. Exercise is a commonly known word in society today. It is classified as a bodily or mental exertion, especially for the sake of training or improvement of health or a putting into action, use, operation, or effect. Simple exercise can prevent a number of health conditions such as: heart disease, stroke, high blood pressure, diabetes, back pain, osteoporosis, obesity, cancer, poor posture, little energy, along with many more conditions. As BBC puts it, “Your bones, joints and muscles - especially your heart - will actually stay younger if you keep them busy. If you are not physically active you increase your health risks in many ways.” Exercising has many benefits to your health. A few good benefits are as follows: improve mental health and mood, strengthen bones and muscles, increase your chances of living longer, it can prevent colds and the flu, release stress and anxiety, and improve digestion and brain health, which leads me to me next point about the brain. Two studies presented at the recent Alzheimer’s...
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...oxygen to support your body and its functions. Heart failure is a long-term (chronic) condition. Living with heart failure can be challenging. However, following your health care provider's instructions about a healthy lifestyle may help improve your symptoms. This includes choosing the right exercise plan. Doing daily physical activity is important after a diagnosis of heart failure. You may have some activity restrictions, so talk to your health care provider before doing any exercises. What are the benefits of exercise? Exercise may: Make your heart muscles stronger. Lower your blood pressure. Lower your cholesterol. Help you lose weight....
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...Exercise and its Benefits Cade Stidham "Exercise: 7 benefits of regular physical activity." mayoclinic. Mayo Health Clinic, 23 July 2011. Web. 16 Jan. 2013. . In the article “Exercise: 7 benefits of regular physical activity.” the authors talk about the benefits of exercise, from boosting your mood to improving your sex life. The first topic of seven is how exercise controls weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Therefore causing weight loss and making you a healthier individual. The second topic exercise combats health conditions and diseases. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. The third is exercise improves mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. The fourth topic is exercise boosts energy. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. The fifth topic is exercise promotes better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. By exercising you use energy therefore making you drowsier and making it easier for you to fall asleep. The sixth topic is exercise puts the spark back into your sex life. Regular physical...
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...Improve Life with Just a Little Exercise Kysha Baker ENG147 07/25/2014 Roxanne Grandis Improve Life with Just a Little Exercise More than one-third of American’s are obese and it’s fair to say that most of that percentage also suffer from depression. World Health Organization states that health is “a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. (As cited in Khalil, Callaghan, Carter, & Morres, 2012 p. 2) People’s lives are so busy and hectic now they forget one simple thing that could help, exercise. The benefits of exercise can reduce health issues, while improving a person’s quality of life and confidence in one self. Regular exercise can help reduce a number health issues, including depression. Even though the links between depression and exercise aren’t clear, the effects of exercise will help a person relax and feel better. Exercise will release feel-good brain chemicals like neurotransmitters and endorphins which may ease depression symptoms. Also, the concentrations of several biologically active molecules, such as adrenocorticotrophic hormones, can change with regular exercise. (Dimeo, Bauer, Varahram, Proest, & Halter, 2001 p. 116). This hormone can affect the pituitary gland, which in turn could cause weight gain, which in turn could cause more depression. It’s a vicious cycle that needs to end to help save lives. Besides helping with health issues, a person’s quality of life can be...
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...Exercise When a person is asked about the physical aspects of his body or even his health, one statement that person will never say is that he is perfect. No matter who is asked or what their situation everyone has something about their body that they would like to improve on, and without a doubt people with health problems would like to improve on their overall health. Individuals who are involved with regular physical activity are proven to have better fitness and better overall health when compared to those who are not involved in physical activity. There are many aspects of a persons life that can be improved. Whether it be better health or better fitness, regular exercise can dramatically change a persons life. In many studies, for a variety of different reasons, it has been proven that overall wellness and happiness begins with the brain. The way a person feels and the confidence they have can affect a persons way of life and over time the persons health. When comparing individuals who involve themselves in regular exercise to individuals who do not, people who exercise regularly are proven to be more happy. Regular exercise increases the production of serotonin produced by the brain. This causes a person to be in a better mood and to have more confidence in their daily life. Without regular exercise a person will have lower levels of serotonin causing bad moods and less self confidence. Low levels of self confidence can be very dangerous and can lead to a...
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...programs to help kids and the adults become healthier in their life styles. It is so hard for people to eat right and be motivated to exercise because there either is not enough time in the day or the people need foods that are fast. Eatting fast food can ultimately cause him or her to become more obese and be very expensive. With in this paper one will address the current fitness and nutritional habbits that I have aquired and one will address some of the health risk associated with obesity. Furthermore, one will identify and describe three new fitness habits that can reasonably be incorporated into my already present lifestyle. In addition, one will find out how these new habits could improve my health. Next, one will identify the there new nutritional habits that I can incorporate into my lifestyle while address the new habits to improve my health. Furthermore, I will discuss how each new promote healthy-weight management and benefit my health in general. Fitness and nutritional habits. To be perfectly honest my fitness level is simi poor. I find that I only exercise once or twice a week if not that. It usually not more than 15 minutes at a time when I do find the time or motivation to want to exercise. I mentally want to exercise but my mind makes me feel like I do not want to, which is cased by lack of motivation. If I do exercise I usually do abs or kettle bells to rase my heart rate. I have also tried to run but I have a hard time trying to do this because of babysitting...
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...The Benefits of Exercise: What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness. Examples of exercise include jogging, running, walking, swimming, dancing, working out and so forth. As we all know, exercise does a world of good for health. But many however failed to put into action. In life it is all too common for us to take things for granted. Unfortunately, many people tend to overlook the importance of good health and forget how self-care, healthy eating and exercise can help them to stay fit and well, knowing that people nowadays are too busy juggling with their work that they just could not be bothered with exercise. Also, they do nothing about it until symptoms of an illness appear. However, exercise is important for our health regardless of age, shape or physical ability that it keeps our body and mind in shape. The fast changing pattern of the way we live today in a striving world of constant activity where we put work as a...
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...Wellness: the new health goal • Generations of people have viewed health simply as the absence of disease • Health – typically refers to the overall condition of a person’s body or mind and to the presence or absence of illness or injury • Wellness – beyond the simple presence or absence of disease, wellness refers to optimal health and vitality – to living life to its fullest • There are two differences between health and wellness: o Health – or some aspects of it – can be determined or influenced by factors beyond your control, such as your genes, age and family history (for example, family history of heart disease or cancer) o Wellness is largely determined by the decisions you make about how you live. For example, eating sensibly, exercising and having regular screening tests. Enhanced wellness, therefore, involves making conscious decisions to control risk factors that contribute to disease or injury. (age and family history are risk factors that cannot be controlled. Behaviours such as smoking, exercising and eating healthy are factors you can control) The dimensions of wellness • Experts have defined six dimensions of wellness: o Physical o Emotional o Intellectual o Interpersonal o Spiritual o Environmental • These dimensions are interrelated; each has an effect on the others • The process of achieving wellness is constant and dynamic, involving change and growth • Wellness is not static; ignoring any dimension of wellness can have harmful effects...
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...Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. According government guidelines, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimise your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Promote increases in physical activity. Exercise provides numerous health benefits Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight. Heart disease and stroke are two of the leading causes of death in the UK. But following the Guideline of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk...
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...kp | Social Benefits | Health and Social Care Settings | Day Care setting | Client Group | Pre-School Children | Creative and Therapeutic activity | Singing and listening to songs together | Benefits of the activity | The Social benefits of this activity is that the children will get to sit in a large group with one another and learn songs. The children will then be able to learn from each other like the words of the songs and be able to help each other with the lyrics if one doesn’t know. By sitting together in a large group they are then able to communicate with each other and be able to enjoy each other’s company. This will help them to start a friendship and become friends. By singing together as a group they are interacting with one another. It also creates creativity and brings everyone together. | | Social Benefits | Health and Social Care Settings | Residential Home | Client Group | Adults with learning Disabilities | Creative and Therapeutic activity | Exercise | Benefits of the activity | The Social benefits of Exercise is that adults are able to get along and interact with one another. They get to get to help each and give support on certain exercise movements. They can then be able to enjoy each other’s company and feel comfortable with one another. Service users are able to relate with one another and begin to start some form of companionship. | | Social Benefits | Health and Social Care Settings | Play Group | Client Group...
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...not cease to give thanks for you as I remember you in my prayers.” — Ephesians 1.16 (62 AD) The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one. To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support. To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help. To his research adviser, Mrs. Susana Dumayag Dado, for exerting her tireless effort in giving the researcher as well as his classmates wonderful tips and advices on how to come up with a good research. To all of his friends and the whole class of SSC IV - Charity, who helped him hand-in-hand for the completion of this research. To St. Joseph College Library and Olongapo City Public Library for facilitating the researcher’s references....
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...Disease Trends and the Delivery of Health Care Services HCA 240 June 16, 2013 * * * This document will discuss how demographics disease trends affect the delivery of healthcare. Starting with current age composition of the United States population and how future changes will occur in the next 10 to 20 years. Next will be identifiable factors that support environmental and changing demographic trends. Providing examples of relevant diseases and how the aging trend will increase or decrease health issues and how to reduce health complications because of age. The current rate of obesity will be discussed and how it will change in the next 10 to 20 years. This paper will identify environmental and changing demographics related to the obesity trend; including examples of diseases related to this health issue. Explaining how this trend may increase or decrease health issues and how to reduce health complications. Last this document will discuss the future and how healthcare services will adapt to provide care for these trends and age-related health issues. * The current age composition of the United States population is based on two measures, estimates of the past and projections supported by assumptions on future demographic trends. Estimates gather information on existing data from several sources; whereas, projections assume what the future demographic trends will be. The current United States population is the world’s third largest population of over...
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...Cardiovascular fitness shows how the heart and lungs supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The ability to deliver oxygen to the muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Cardiovascular conditioning utilizes and transports the necessary oxygen and nutrients to body tissues. In order for the body to deliver adequate oxygenated blood and nutrients to the muscles, the body has to be well conditioned. By the body being well conditioned it improves the muscles capacity to use extra oxygen. Cardiovascular training is the most important style of training both for general health and for overall athletic performance. Cardiovascular Benefits of Conditioning The circulatory system is one of the major systems which is effected by cardiovascular conditioning. Your circulatory system consists of your heart, blood vessels and blood, and is responsible for transporting life-giving oxygen throughout your body. When you exercise, your body's need for oxygen increases; the harder you work out, the more oxygen your body demands. To ensure that sufficient oxygen is available for your muscles during activity, your body makes short- and long-term changes. The heart becomes strong and is able to use energy more efficiently with proper exercise. Blood pressure becomes lower as the heart muscle does not have to work...
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...have to consider the time they can dedicate to the routine, and most importantly, their motivation to lose weight and develop a healthier lifestyle. There are three basic levels of workouts in reference to workout routines, which are beginner, intermediate, and advanced. By choosing and sticking with a realistic and efficient physical fitness routine, you will achieve a healthier lifestyle and benefit your life in several ways. Steps The first step to obtaining a proper workout routine is to decide what exercises to utilize for which muscle group. The second step is to determine how many repetitions and sets to do for each exercise. The final step to achieve the best workout for you is to figure out how many days out of the week you are going to dedicate for the gym. In the figure 1, I have included a sample workout for my back and biceps as a guide to what a workout for those muscle groups should include, such as exercises, sets, and repetitions. Figure 1 | Muscle Group | Exercise | Sets | Repetitions | Weight | Back | Lower back extensions | 4 | 10 | 110 lbs | Back | Lateral pull downs | 4 | 10 | 90 lbs | Back | Cable rows | 4 | 10 | 75 lbs | Biceps | Hammer curls | 4 | 10 | 35 lb dumbbells | Biceps | Concentration curls | 4 | 10 | 35 lb dumbbells | Biceps | Preacher curls | 4 | 10 | 2 x 25 lb plates | Benefits With a good exercise routine, one can enhance their physical appearance and start to improve their overall health. According to the May Clinic...
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...“The many advantages of joining a Health Club or Gym” Introduction I. Do you want to gain more energy naturally or just blow off some steam after a rough day at work? Want to prevent many life threating diseases or maybe drop a few pounds for summer, then a good workout at your local gym of health club is the answer.(Attention getter) II. By joining a gym or health club and starting a daily workout routine you will accomplish all these things and countless other positive benefits. (Thesis) III. Today, I will discuss some of those benefits and reason why joining a local gym or health club is a great decision that has positive life changing implications.(Preview) (Transition: So what are some of the positive benefits you get from joining a gym of health club.) Body I. Joining a local gym or health club is a great decision for anyone looking to improve their overall health. 1-Regular physical activity can help you prevent and manage a number of diseases. (MayoClinic.com) a.) Such as lowering high blood pressure b.) Heart disease c.) Strokes d.) depression 2-Regular exercise is also very effective for weight loss or even managing your current weight. (MayoClinic.com) 3-Daily exercise can also improve your mood and increase your energy naturally. (Transition: Now, I will explain some of the exercise classes and tools offer at your local gym or health club) II. When you join a local join you will have...
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