...to help kids and the adults become healthier in their life styles. It is so hard for people to eat right and be motivated to exercise because there either is not enough time in the day or the people need foods that are fast. Eatting fast food can ultimately cause him or her to become more obese and be very expensive. With in this paper one will address the current fitness and nutritional habbits that I have aquired and one will address some of the health risk associated with obesity. Furthermore, one will identify and describe three new fitness habits that can reasonably be incorporated into my already present lifestyle. In addition, one will find out how these new habits could improve my health. Next, one will identify the there new nutritional habits that I can incorporate into my lifestyle while address the new habits to improve my health. Furthermore, I will discuss how each new promote healthy-weight management and benefit my health in general. Fitness and nutritional habits. To be perfectly honest my fitness level is simi poor. I find that I only exercise once or twice a week if not that. It usually not more than 15 minutes at a time when I do find the time or motivation to want to exercise. I mentally want to exercise but my mind makes me feel like I do not want to, which is cased by lack of motivation. If I do exercise I usually do abs or kettle bells to rase my heart rate. I have also tried to run but I have a hard time trying to do this because of babysitting issues...
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...Unit 5 (P1): Describe health promotion and the purpose and aims of three different health-promotion activities. Unit 5 (P2): Describe how different types of health promotion are used to benefit the health and wellbeing of individuals and the nation. What is health promotion? Health promotion is the process of helping or showing to people on how to improve their quality of life. It will help to choose appropriate choices in terms of better health. It enables people to increase control over their health and effects thereby improving their health. It cannot be forced to the people to follow certain health routine on contrary it will get choices and information for people to choice right healthy lifestyle. What are the aims of health promotion?...
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...Promoting Healthier Lifestyles for Americans Morgan Dietz Sam Houston State University March 4th, 2017 Abstract This paper focuses on Healthy People 2020 and their objective on increasing percentage of adults who report that they are in good physical health. Healthy People 2020 has an overall goal to increase quality of life for all Americans. They will do this by encouraging and teaching them about the preventive measures they can take to increase their quality of life. There are many ways that a nurse will develop a care plan and it is important that they are knowledgeable on how to communicate a patient at the right time. A patient must be willing to make the change before a nurse begins the process of educating a patient...
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...living achieved by the practice of a healthy lifestyle, which includes regular physical activity, proper nutrition, eliminating unhealthy behaviors and maintaining good emotional and spiritual health. In understanding this definition of wellness, I am able to state the eight components: physical, social, emotional, environmental, spiritual, financial, intellectual, and occupational. Of the eight components, my strongest area is intellectual and my weakest area is physical. I maintain my intellectual wellbeing by keeping an active mind, in ways such as taking classes that stretch my knowledge and involving myself in educational opportunities. I am working to improve my physical well being by avoiding burn out from overinvesting myself, learning to manage my stress in healthy ways,...
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...Nutrition and Fitness Paper To remain healthy it is imperative that I consume a well balanced diet, and incorporate physical activity into my current lifestyle. Through assessing my current level of fitness and nutritional status, I identified new habits that could assist me in becoming healthier. By integrating these new habits into my current lifestyle, I will be able to maintain a healthy body weight, and furthermore improve my general health. Obesity is a leading health concern in the United States, placing individuals at risk to other serious diseases. Discussing some of these associated risks emphasizes the importance of personal nutrition and fitness. Personal Fitness and Nutritional Habits I believe I am an active individual and eat healthy most of the time but recognize that there is always room for improvement. My lifestyle both personal and professional is hectic not leaving me much free personal time. Therefore, it is imperative that I develop new habits to improve my current fitness level and nutritional status. I try to work out a couple of times a week at a local gym but find that I often skip scheduled sessions because of other commitments. Concerning nutritional habits, I am guilty of missing breakfast and lunch resulting in me consuming junk foods until dinner in the evening. My diet at this time is lacking the recommended amounts of dietary fiber, and I need to modify my intake of dietary fat. Health Risks Associated with Obesity According to Lazarou...
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...Build A Healthy Lifestyle Schools in America give fast food to students every day for a meal. How can we build a healthy lifestyle? The United States Department of Agriculture gives to public schools cash for every meal they serve. It is $2.57 and for free lunch, $2.17 for a reduced price lunch, and 24 cents for a paid lunch. In 2007, the program cost around $9 billion to cover food costs. Most people do not realize that very little of this money even goes toward food. Schools have to use it to pay for everything from custodial services to heating in the cafeteria. (Alice and Katrina 2). The national epidemic of childhood obesity is well-recognized, yet the effect of community-based programs and policies on childhood obesity prevention is...
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...description of the key elements of a healthy lifestyle A healthy lifestyle is one that is full of healthy choices and behaviour. It helps you maintains good physical and mental health and ultimately helps you live longer. Although the exact elements of a healthy lifestyle may vary for different people, the overall factors include physical activity, a healthy diet, low stress and healthy habits. These factors help reduce the risk of diseases, such as cancer and heart disease, and increase your overall quality of life. Being healthy is all about CELEBRATION and receiving gift. 2. Reasons why a healthy lifestyle is important. A healthy lifestyle is important for a many reasons. The first reason a healthy lifestyle is important to remain as free of disease and illness as possible and to have as long a life expectancy as you possibly can. The second reason is that it makes life more enjoyable. When you are fit and healthy you have much more energy and a much better outlook on life without worrying about health problems. A healthy lifestyle is one that concerns itself with good physical and mental health. Good physical health can be achieved by following a healthy diet and doing regular exercise. The basics of a balanced healthy diet are lots of fruit and vegetables, wholegrain foods such as brown bread, pasta and rice, a lean source of protein and low fat dairy products. Exercise is an important part of a healthy lifestyle because it helps to burn off excess calories. ...
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...With the rising cost of health benefits and compensations many, companies are turning to a more feasible way to take care of health and wellness issues. It is becoming more practical and cost efficient to incorporate a health and wellness program into the company practice. The extent of how much a program is applied depends greatly on how much a company can and is willing to spend, and how committed they are to help the individual employee have a healthy lifestyle. With a program properly put into practice, both the employee and the employer will see immense benefits. Implementing a Health and Wellness program can be simple for employers who are wishing to reduce health care costs and decrease absenteeism. This can be done by encouraging everyone one involved to show support and commitment to the new services being offered. The best way for companies to introduce such programs is to offer options such as workshops for employees to experience specific ways to live healthier quick meetings during office or lunch hours to learn new tactics and be reminded of previous ones special staff to assist in everyday office lifestyle The different ways to efficiently introduce the advantages of healthy living will have to be determined by each company depending on the cost of implementing it. Putting a health and wellness program will benefit any company by Lowering insurance costs with a simple plan introduction Providing feedback to employees about all aspects...
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...Roseleen Mc Shane Introduction to Social Studies. Health and Lifestyles in modern times. The World Health Organisation (WHO) defined health in its broader sense as “a state of complete physical, mental and social well-being and not just the absence of disease or infirmity”. (World Health Organisation, http://www.who.int/en/). This definition has been the subject of controversy, because of the use of the word complete, and as lacking operational value. Health status in the term used to define to present state of illness or well- being in a community. Doorley (1998) describes health status in terms of rates of death of good and poor health practice, rates of death and disease and the prevalence of symptoms/ conditions of well-being. The most common indicators of Health Status are 1. 2. 3. 4. 5. Life Expectancy Death Rates Morbidity Rates Lifestyle How well you feel within yourself Lifestyle and social status is of great importance for health status and quality of life. These are key factors that influence whether people are healthy or unhealthy. The family income and social status, social support networks, education, employment and working conditions, social environments, personal health practices and coping skills, health care services, culture and gender How we feel about ourselves depends on what age we are what social class we are in and the culture we live in. Smoking is one lifestyle we can do without. The tip is not to start. It is something that contributes to a lot...
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...information in internet, posters, pamphlets, health and nutrition software’s and providing information regarding healthy diet and exercise. Behavioral and social strategies will influence the behaviors indirectly by targeting individual’s awareness, self – efficacy, perceived support and interntions.this can include social environment to provide support for the people to maintain weight changes. Such interventions can involve group behavioral counseling. The Vision of healthy people 2020: “A society in which all people live long , Healthy lives “, So the barriers to health service includes lack of availability, Increased cost, lack of insurance. And it includes self-assessed health status and providing health services. The initiative to improve the health of all individuals as a whole. “Healthy People 2020 track healthy life expectancy using 3 measures: Expected years of life in good or better health, Expected years of life free of limitation of activity, Expected years of life free of selected chronic diseases .one...
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...Business Planning Name Institutional Affiliation Part A – Written or Oral Questions Q. 1 Skilled labour is an important element of any business. At Lifestyle Architects, Peter Drew, the owner of the business will poach a qualified human resource manager from competing firms to specialise in hiring of employees. Due to the stiff competition between Lifestyle architects and its competitors in terms of acquiring employees, our company will offer internship opportunities to college and university students. Afterwards, these students will be provided employment opportunities based on their commitment and skills in the company. Fresh graduates will be beneficial to our company because they are quick to learn and are innovative. Besides hiring our interns, the company will target to poach skilled employees from our competitors. These employees will bring to our company new ideas of doing business offering Lifestyle Architects a competitive edge over rival companies in the real estate sector. Q.2 The human resource manager using a competency model will test the performance management systems at Lifestyle Architects. The competency model is vital in articulating knowledge, behaviours and skills valuable for achieving the organisational objectives. In this regard, competency models will be used to assess our employees by utilising job analysis methods. These will include observing employees in their workplaces and interviewing employees before offering them jobs. Additionally, we will...
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...My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes. The first component of wellness that I’ll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body. My goals for Physical wellness are to live a healthy and active lifestyle. In order to do this I must improve on some of my weaknesses in this area, which are eating unhealthy foods. I must also learn to make some decisions that I make more responsible, as well as learning more about diseases and how I can prevent them from happening. Another key fault of mine is that I drink alcohol, it may be just a college phase, but in order to be completely physically healthy I must learn to cut down on my consumption of alcohol. Despite my weaknesses I do have many strengths in this area, some are exercising regularly which I have always tried to find...
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...Entry 5: Healthy Lifestyle Living a healthier life not only extend your life, it can also(cohesive device) improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's control, there are many things that people can do to improve their quality of life. Some things that can help people reach this goal is nutrition and meal preparation, exercise and physical fitness and maintaining regular check up's with doctors. The first way that can maintain a healthy lifestyle is nutrition and meal preparation. Our bodies, like cars, need fuel to run. Our "fuel" comes from food and the nutrients that food provides. A number of government agencies in the United States (including the Food and Drug Administration [FDA], Department of Health and Human Services, and Department of Agriculture) have come up with three general dietary guidelines for healthy adults. These three general guidelines are eat a variety of foods such as vegetables, fruits, meats, fish and grain product, choose a diet low in fat and cholesterol and use sugar in moderation. Eat a variety of foods can help us to get the energy, protein, vitamins, minerals, and fiber you need for good health. Choose a diet low in fat and cholesterol can lower your risk of heart disease and certain types of cancer. A diet low in fat can also (cohesive device)help you maintain...
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... To persuade Specific Purpose: To persuade my audience to start walking in order to improve health. Thesis: Everyone should choose to walk on a regular basis to improve both mental and physical health. 1. Introduction A. Attention Getter: Let's be honest, we lead an easy life: automatic dishwashers, riding lawnmowers , television remote controls, automatic garage doors openers, power screwdrivers, bread machines, electric pencil sharpeners, etc. We live in a time-saving, energy-saving, convenient society, It’s a wonderful life. Isn’t it? B. Reason to Listen: While today’s luxuries have been welcomed by the masses, they have also been accused of turning us into passive, lethargic couch potatoes. So, it is important for us to take this huge steps from our daily unhealthy lifestyles to healthier lifestyles with walking. C. Thesis Statement: Everyone should choose to walk on a regular basis to improve both mental and physical health. D. Credibility Statement: 1. As a reformed couch potato myself, I know how easy it can be to slip into an inactive lifestyle. I also know how sluggish and apathetic such a lifestyle can make me feel. I’ve spent numerous weeks researching this exact topic. ...
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...Discussion The limitations of this study includes not finding a sufficient amount of articles that relate drug therapy to lifestyle choices. A majority of the articles found only compared the use of drug therapy, such as propranolol and beta blockers, to other forms of drug therapy, like midodrine. It was also problematic that lifestyle choices were only compared amongst themselves, like exercises versus sodium intake. Limited articles were obtained that discussed a form of drug therapy versus a lifestyle choice. Secondly, because POTS is an underdeveloped topic of research, it was difficult to pull conclusions from a scarce amount of resources available. Almost every article used in this systematic review claimed that there was no dominant...
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