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Hydrated Drinking Water

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Staying hydrated and drinking plenty of water is a very important habit that we should develop. Everyone should drink plenty of water everyday especially school children. Staying hydrated allows our bodies to function at its best and keeps our body temperature stable, which means that school children are able to concentrate during class and not feel sick throughout the day. Staying hydrated and drink lots of water is very important for young children.

Humans need water to survive. According to ‘healthyeating’, human bodies are about 60% water, the brain is 70% water and lungs are nearly 90% water. Each day, people’s bodies must replace 2.4 litres of water that is ingested through liquid and food. If people don’t drink water there may appear a complication in their bodies. However, when we drink water its help dissolve fats and soluble fibre which helps keep digestion in the body moving.

At school during break times, school …show more content…
Although many drinks and liquids contain water such as juice, water at its pure form is the best to drink as it is clean and good for our bodies. Also even though juice, sports drinks and mineral water quench people’s thirsts, they still have a lot of sugar and additives. Did you know that a 250ml glass of apple juice or cola has the equal amount of six teaspoons of sugar. Drinking that everyday adds up to 18 kilograms a year! To develop the habit of drinking water people should always carry a bottle. By doing this it will help to remind us to drink water. It is important for students to get in the habit of drinking water.

Overall, it is important for school students to get in the habit of drinking water to stay hydrated. It will help them concentrate at school and regain their energy. It is also important to develop this habit as our bodies are made up of water and we need to “refill” the water that we lose. All students should drink water to stay

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