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I: Statements For Healthy Boundaries

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1) Identify one (1) of the "I" statements for Healthy Boundaries and discuss how it fits for you.
In all honesty the only statement that I can even slightly identify with is the first one listed which states, “I believe my life is manageable”. While I currently do not have much difficulty getting everything I need to get accomplished within a week, it does not come without sacrifice to my own mental and physical wellbeing. This sacrifice is also likely the culprit of the fact that I cannot identify with any other healthy boundary on this list.
2) Identify one (1) of the "I" statements for Unhealthy Boundaries and discuss how it fits for you.
The statement listed within unhealthy boundaries is also the first one listed, “I conform to expectations and wishes of others”. I am obviously not a masochist who enjoys living the majority of my life for others, however to a degree I am locked into routine due to the dependency of others upon me. I will also admit that there is a selfish component to this founded in pride, I enjoy being seen as the “capable/ responsible one”. Again, ultimately to the detriment of myself when I get in too deep.
3) …show more content…
I feel like I have small things that help me hold onto my sanity that could potentially fall under self-care, such as tidying up every day, and performing skincare before bed. However, after the class discussion these seem less like self-care and more just tasks in my routine, I never experience any true joy or relaxation from them. In all likelihood, most people view these tasks as chores instead of self-care. I used to love yoga as a form of relaxation, so I would love to pick up yoga again, as I feel that it benefitted me mentally, physically, and

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