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Outline And Evaluate Maladaptive Thought

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2. Asses & Detect maladaptive automatic thoughts, and intermediate & core beliefs (Beck ch. 9-15): Automatic thoughts are common to all people, and are typically not recognized by most people. People generally will recognize the emotion that occurs as a result of the automatic thought. An automatic thought is a thought that occurs in a seemingly spontaneous manner, often out of a person’s awareness, just prior to the experience of an emotion that leads to a behavior. These automatic thoughts are typically based on underlying beliefs that the person holds. Maladaptive automatic thoughts skip reality testing and tend to lead to more extreme thinking that produces negative emotions. Being able to detect and assess maladaptive automatic thoughts …show more content…
The counselor can also have the client visualize or create a detailed description of the situation they were experiencing. Role-playing the situation that occurred can also help elicit the automatic thoughts that occurred. It may also help to have the client describe the thought as an image, or describe the meaning of the situation. Finally, a counselor can try phrasing the question differently or suggesting a thought that is likely the opposite of the client’s automatic thought during the situation. Essentially, automatic thoughts, often unnoticed by the client, are elicited by internal or external events and can be assessed by their utility or validity. The thought elicits an emotion, which in turn spurs behavior and a physiological reaction from the client. Once a key automatic thought is identified, it is important to evaluate and respond to it. In order to maintain a collaborative relationship with the client, the counselor will help the client evaluate the thought by having them examine the validity of the thought, by exploring alternate interpretations, by decatastrophizing the situation, by recognizing the impact of believing

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