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Overcoming Separation Anxiety

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Overcoming Separation Anxiety on the First Day of School
Entering a new environment filled with unfamiliar people can cause anxiety for children -- and their parents! Find out how to overcome the separation anxiety that accompanies a child's first day of school.
What You Can Do Before School
Preparing your child for school before his first day can greatly reduce any separation anxiety your child may feel when you leave. Here are some ways to familiarize your child with his new environment:
• Introduce your child ahead of time to common school activities, such as drawing pictures or storytelling.
• Visit your child's classroom a few times before school starts to familiarize her with the space.
• Have your child meet his teacher.
Don't minimize …show more content…
Make sure a school staff member is ready to help your child with the transfer from your care to the classroom.
• Find out how the school structures its daily schedule. Many preschools begin with a daily ritual, such as "circle time" (when teachers and children talk about what they did the day before, and that day's activities), to ease the move from home to school.
Tips for Tear-Free Goodbyes
Saying goodbye on that first day can be the hardest moment for parents and children. Here are five tips on how to ease the separation anxiety.
• Reintroduce the teacher to your child. Allow them to form an initial relationship. Make it clear that you trust the teacher and are at ease with her watching your child.
• Bring a friend from home. Ask the teacher whether your child can bring along a stuffed animal to keep in her cubby in case she needs comforting. It shouldn't be her favorite one, though, because there's no guarantee it will come home in one piece. Other favorite choices include a family picture, a special doll, or a favorite blanket.
• When it's time to go, make sure to say good-bye to your child. Never sneak out. As tempting as it may be, leaving without saying good-bye to your child risks her trust in

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