...Vegetarianism doesn’t always mean no meat, no poultry, no dairy, no fish, and no seafood; there are different types of vegetarians and each type has different food restrictions. There can be confusion regarding vegetarianism, the lifestyle a vegetarian lives and the diet they follow. Some people may wonder what vegetarians eat, what they do not eat, and how they stay healthy and survive without the proteins and nutrients from meat and other animal products. Since there is more than one type of vegetarian there is no clear answer for the questions of what they eat, what they avoid and how they stay healthy; because each type of vegetarian follows different guidelines in their life which gives them different choices of items to consume. Some types of vegetarians eat meat and animal by-products; others may avoid meat but consume some animal by-products, while others may be more restrictive in their diet and avoid any types of meat and animal by-products. Regardless of the type of vegetarian an individual is every type follows the same main diet which focuses on large amounts of leafy greens, vegetables, fruits, healthy and whole grains, legumes, seeds, and nuts. Vegetarians fill their diets with protein packed grains such as quinoa, couscous, bulgur wheat, barley, and brown rice; they also ensure that they receive large amounts of proteins by eating large servings of legumes such as beans, lentils, and chick peas, to substitute for missing the proteins for restricted or limited...
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...Company Background The Purification Equipment Service Company (PESCO) is a Chicago-based manufacturer of industrial wastewater treatment systems. The subsidiary of PESCO operations has 3 areas which are: • Manufacturing and sales • Finance • Information systems. The company recently decided to implement a Standardized Participant Information Record (SPIR). The company faces the following problems: Do not have an information system, so therefore they try to implement one and the members of Executive committees have different opinions for the implementation process. Actions taken by the company • The Executive President Chavez sent E-mail message to the other members the executive committee, advising them of his intentions and asking for their ideas on the SPIR implementation. Role of information systems Information systems play a very important role, as it would solution organizational and administrative, which meets the requirements of global information business Seek to achieve an adequate interaction between different areas of the company. Resolving questions Suppose you are a consultant and President Chavez hired to advise him as to the how to approach the SPIR. Write a memo to Chavez that includes: • A list of the advantages and disadvantages of each one approach. • A recommendation regarding the approach you believe should implement. Summarize the reasons why he chose that approach. Memorandum Date: 10/02/2013 To: Pres. Emilio Chavez From: Consulting...
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...vegetables, grains, and nuts. Others believe that it is okay to eat certain types of meat. Did you know? There are actually there are several types of vegetarians. Most people hear the word vegetarians and automatically think “ Rabbit food”. Well that is just not the case; let me give you some insight on the different types. Vegans are the most controversial of the three. These types of vegetarians do not eat meat of any kind. Including excluding any types of foods derived from animal products or animal products of the finished process such as sugar, and some wines. Pesco-vegetarians, this category has three types itself. The first one here to start with is the ones who do not eat beef, chicken, or pork, but will eat fish. The second type here is called Polo- these types eat no red meat, or fish, but they will eat chicken. Finally in this list we have what are called Pesco-polo which eat no red meat, but will eat chicken and fish. Lacto- ovo vegetarians (being Latin for “lacto”- milk, “ovo”- for eggs) are people who do not eat beef, chicken, or pork and...
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...Vegetarianism There are many types of vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many...
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...Vegetariánstvo je považované za alternatívnu formu výživy orientovanú prevažne na rastlinnú stravu. Veľakrát ide okrem spôsobu stravovania aj o životnú filozofiu zameranú na starostlivosť o zdravie (vrátene telesného pohybu a psychohygieny) a úctu k zvieratám (odmieta sa využívanie zvierat na konzumáciu, testovanie, obliekanie a iné účely). V poslednom období sa čoraz častejšie tento spôsob stravovania objavuje aj u nás. Prívrženci vegetariánstva upozorňujú často až nekriticky len na výhody a odporcovia naopak iba na riziká. Pravda však je, ako to už väčšinou býva, niekde uprostred. História vegetariánstva Odmietanie mäsa sa v najrôznejších podobách objavovalo v celej histórii ľudstva. Najstaršie záznamy o vegetariánstve sú zo starovekej Indie a Grécka. V oboch prípadoch bolo vegetariánstvo úzko späté s náboženskými a filozofickými dôvodmi, hlavne s nenásilným konaním proti zvieratám (v Indii sa nazýva ahinsa). Stúpenci hinduistických a budhistických spoločenstiev doteraz odmietajú konzumáciu mäsa. Aj kresťanstvo, judaizmus a islam majú vo svojej viere zmienku o čiastočne bezmäsitej strave. Počas rímskej ríše a neskorej Antiky sa vegetariánstvo prakticky z Európy vytratilo. V stredoveku niektorí mnísi nekonzumovali mäso z asketických dôvodov. Počas renesancie sa vegetariánstvo znova objavilo v Európe, ale do popredia sa dostalo až v 19. a 20. storočí. Medzi významných predstaviteľov vegetariánstva patria Pythagoras, Sokrates, Platón, Ovidius, Cicero, Seneca, Hippokrates...
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...Barnard, president of the Physicians Committee for Responsible Medicine, says that more studies show that vegan converts prove to gain more vitamins and nutrients naturally, than compared to a normal omnivorous human (What the Health). A plant-based diet will improve one’s physical health. Eating more harvested and natural foods will lead to a long life with less health complications. One study shows, "Death rates rise across the dietary groups, from vegans to non-vegetarians," said Fraser. There was a 12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians, with a reduction in risk of 15 percent in vegans compared with non-vegetarians, nine percent in lacto-ovo vegetarians, 19 percent in pesco-vegetarians, and eight percent in semi-vegetarians” (Palmer). Based on this study, it is shown that maintaining a plant-based diet has many benefits to the body. In almost all of the studies done the vegans and/or the lacto-ovo vegetarians came out healthier. The most shocking piece of data was that death rates decreased as animal product consumption decreased as well. Steering away from meat and other animal products significantly improves one’s overall health. Physician, Dr. Michael Klaper, states specifically that the biggest cause to diabetes, clogged arteries, high blood pressure, and obesity is simple; the fatty-unhealthy foods [meat,dairy, and other animal products] that America is centering their diets around (What the Health). Most...
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...plant-based diets (fruits, vegetables, pulses, nuts, grains), with or without the inclusion of dairy products or eggs, and with the exclusion of meat (red meat, poultry, and seafood) or some meat; abstaining from by-products of animal slaughter, such as animal-derived rennet and gelatin, may also be practiced The different types of vegetarian diets Lacto-vegetarian - avoiding: animal products - red meat, fish, poultry, eggs - eating: animal products - milk & milk products, plant products (grains, vegetables, pulses, nuts & fruits) Lacto-ovo-vegetarian - avoiding: animal products - red meat, fish, poultry; - eating: animal products - eggs, eggs products, milk, milk products, plant products (grains, vegetables, pulses, nuts & fruits) Pesco- vegetarian - avoiding: animal products - red meat, poultry; - eating: animal products - fish, eggs, eggs products, milk, milk products, plant products (grains, vegetables, pulses, nuts & fruits) Semi- vegetarians - avoiding: animal products - red meat; - eating: animal products - fish, eggs, eggs products, milk, milk products, occasional poultry (chicken), plant products (grains, vegetables, pulses, nuts & fruits) Vegan - avoiding: all animal products - eating: only plant products - grains, vegetables, pulses, nuts & fruits Fruitarians - avoiding: all animal products, vegetables & grains; - eating: only fruits, nuts & seeds Benefits of vegetarianism reduced risk of obesity lower total cholesterol level...
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...Instead of immediately opting for surgery, Jobs chose to alter his pesco-vegetarian diet while weighing Eastern treatment options. For nine months, Jobs postponed surgery, making Apple's board of directors nervous. Executives feared that shareholders would pull their stock if word got out that their CEO was ill. But in the end, Jobs' confidentiality took precedence over shareholder disclosure. In 2004, he had a successful surgery to remove the pancreatic tumor. True to form, in subsequent years Jobs disclosed little about his health. Later Innovations Revolutionary products such as the Macbook Air, iPod, iPhone, introduced by Apple have dictated the direction of modern technology. Company’s quarterly reports improved significantly in 2007, stocks were priced at $199.99 per share, breaking the record at the time...
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... With all the attention of these consumers’ apple began to introduce revolutionary products as the Macbook air, iPod and iPhone all of which have dictated the evolution of modern technology. Jobs had Apple always ahead of all competitors and then all the competitors would have to scramble to try and get a product out just so they are able to compete with apples new products. ITunes also boosted apple as in 2008 it became the second biggest music retailer in America just behind walmart which helped boost iPod sales also. (Anon 1) (Anon 2) In 2003 Jobs discovered that he had a neuroendochrine tumour. This is rare but is also an operable form of pancreatic cancer. Jobs did not want to get immediate surgery so instead he opted to change his pesco-vegetarian diet while weighing eastern treatment options. Jobs kept postponing surgery which made the board of directors in apple really nervous. Executives believed that shareholders would pull their stock if they knew that the ceo was ill. After all the wait Jobs eventually had the surgery in 2004 and it was a real success. On October 5th 2011 it was sadly announced that the co founder of apple had passed away. After having the battle with his pancreatic cancer for almost a decade Jobs died in Paolo Alto at the young age of 56. (Anon 1) (Anon 2) The greatness of Steve jobs of course lived on after his death with books being written and biopics created. Some of the books are an authorized 2011 general biography by Walter Isaacson, a 2012...
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...diet takes away necessary energy. Livestock today can be treated very inhumane and almost tortured; animals are also injected with growth hormones, antibiotics and even steroids. By cutting meat out of the diet then those chemicals are not ingested into the body. Vegetarianism is a healthy way to improve one’s health, with the ability to improve dieses and keep unhealthy pesticides out of your body. There are many different types of vegetarianism, the first is Vegan. Vegans don’t eat anything made by animals, not only do they not eat meat, they don’t eat milk, cheese or eggs, either Lacto-vegetarians don’t eat meat as well; however, they include milk into their diet. Including milk and eggs into the diet is called, Lacto-ovo-vegetarians. Pesco-vegetarins include fish in their diet and Polio-vegetarians eat poultry as well. Living a vegetarian life has many advantages; eating meat has been proven to be worse for the body than eating alternative forms of protein. Most people, who eat meat, eat twice as much protein than the body really needs....
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...UBL Omni Branchless Banking UBL Omni now brings a host of banking services to your nearest "Dukaan". UBL Omni Dukaans are located in more than 100 cities and towns across Pakistan. This is a major milestone in the evolution of banking that will reshape the traditional banking model by offering basic banking services across urban and rural Pakistan, well beyond the regular branch networks of banks. Customers across Pakistan can now open a UBL Omni bank account at any UBL Omni Dukaan of their choice, whether close to their home or place of work, by using their CNIC number and mobile phone number - their mobile phone number will effectively become their bank account number irrespective of which service provider they use. UBL Omni account holder will subsequently be able to deposit and withdraw cash, make utility bill payments, send or receive money, purchase mobile card vouchers, make postpaid mobile bill payment and much more by using diversified array of convenient channels which includes UBL Netbanking/ WAP, SMS, Contact Centre or ATM. No longer will they have to visit a bank branch to conduct their basic banking transactions nor will they be limited by standard banking hours. People without a UBL Omni bank account will also be entertained at a UBL Omni Dukaan where they can make utility bill payments, send or receive money, purchase mobile card vouchers and make postpaid mobile bill payments. Bills Payment Why stand in long queues or worry about payment of...
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...Organizational Behaviour Final report: “Relation between Employer and Employee” Preface WAPDA has formulated a comprehensive $25–33 billion National Water Resource and Hydropower Development Programme, entitled Water Vision 2025. The Water Vision 2025 projects are expected to generate 16,000 MW of hydroelectricity. Other goals are to prevent water shortages, limit drought and increase water storage for a growing population. Five massive hydropower projects have been announced by the President of Pakistan; these are to be completed by 2016, with a generation capacity of 9,500 MW. Two of the projects are ready for construction, while three are in the stages of feasibility studies and preparation of tender documents.This report analyzes in the detail, the effect of work stress on employees personal life Contents | Page No | Executive summary | 3 | History | 4 | Relationship between employees and management | 5 | How to improve the Employee & Employer Relationship | 5 | How to improve the Employee & Employer Relationship | 6 | How to use employee Relationship management | 8 | Employee benefit program | 10 | The changing employer-Employee Relationship | 11 | Analysis of Employee Questionnaire Response | 14 | Conclusion | 16 | Reference | 17 | Executive Summary WAPDA was established in February 1959 to unify the maintenance of infrastructure previously overseen by provincial agencies. In October 2007, thermal power management...
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...GENERAL PAPERS 1 VEGETARIAN DIET IN CHILDREN Dana-Teodora Anton-Paduraru1, Carmen Oltean2, Laura Mihaela Trandafir1, Amalia Maria Mineata3 1 3-rd Clinic of Pediatrics, ”Gr. T. Popa” University of Medicine and Pharmacy, Iasi 2 Children’s Emergency Hospital “Sf. Maria”, Iasi 3 Hiperclinica Medlife, Iasi ABSTRACT Vegetarianism may have implications on the growth of children and adolescents. There are different types of vegetarian diets: some may be suitable for children, other deficient in essential nutrients. If a vegetarian diet is done properly and includes fortified foods it can promote health and reduce risk for major chronic diseases. Restriction or exclusion of products of animal nature can lead to low intake of essential nutrients. Keywords: vegetarianism, child Childhood is the period when nutritional habits are acquired, when growth is intense and when deposits of essential nutrients are stored. According to the Merriam-Webster Dictionary, vegetarianism is defined by “the consumption of a diet that contains vegetables, fruits, nuts, cereals and sometimes eggs and dairy products” (1). Vegetarianism may have severe implications on the growth of children and adolescents, therefore it is necessary to assess the nutritional status of vegetarians to insure optimum growth and a good health state and to prevent potential deficits. There are different types of vegetarians (1) – Table 1. Each of these diets has implications on the nutrition and health...
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...Pakistan Construction & Materials: Lucky Cement 19 December 2014 Target Price: PKR 596 Current Price: PKR 477 Stock Data Price (PKR/Share) Reuters LUKC.KA Bloomberg LUCK PA 477 Website www.lucky-cement.com 513.8 /278.4 2% 154 1,534 269 2.8 Lucky Cement Limited Company Report Growing on all fronts! We initiate coverage on Lucky Cement Limited (LUCK) with a target price of PKR596/sh, offering an upside of 25%. Our conviction for the scrip stems from i) growing cement demand in the country (5 year CAGR of 4%), ii) expanding footprint beyond national borders (Congo and Iraq), iii) increasing margins backed by cost efficiencies, iv) accumulating cash reserves, v) diversification into low risk power business and vi) growing profitability of subsidiary ICI. Factoring in the mentioned factors, our 3yr earnings (consolidated) CAGR for the company settles at 15%. Additionally, mounting cash reserves will result in continued funding of investments through internal cash generation, making a strong case for multiple expansion via continued scrip re-rating. Given a strong track record and management efficacy, LUCK stands out as a preferred long term play –BUY! Expanding beyond borders: Given limited space in the local industry, LUCK has opted to expand aboard specifically in Africa to benefit from higher demand and margins in the region. This is expected to add significantly to the bottomline of company given ~80%-100% higher margins compared to Pakistan. As per the management, Congo...
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...The Pakistan Credit Rating Agency Limited STRUCTURED FINANCE RATING KARACHI ELECTRIC SUPPLY COMPANY LIMITED APRIL 2012 The Pakistan Credit Rating Agency Limited STRUCTURED FINANCE KARACHI ELECTRIC SUPPLY COMPANY LIMITED REPORT CONTENTS Summary Report Detailed Report: PAGE 1 2 2 4 7 Rating Profile Instrument Structure Assessment ANNEXURES BoD Profile Standard Rating Scale I II April 2012 www.pacra.com STRUCTURED FINANCE The Pakistan Credit Rating Agency Limited RATINGS (APRIL 2012) KARACHI ELECTRIC SUPPLY COMPANY LIMITED [KESC] RATING RATIONALE & KEY DRIVERS SECURED, RATED, LISTED TFC (I) OF PKR 300MLN TFC (II) OF PKR 1,200MLN TFC (III) OF PKR 500MLN PRELIMINARY AA AA AA TFC (I) Tenor Issue size (PKR mln) Greenshoe option Profit Rate Profit payment Principal repayment TFC (II) TFC (III) 13 months 36 months 60 months 300 13.00% Monthly Bullet 1,200 700 14.75% Quarterly Bullet 500 300 15.50% Quarterly Bullet ANALYSTS Samiya Mukhtar +92 42 35869504 samiya@pacra.com Rana Muhammad Nadeem +92 42 35869504 nadeem@pacra.com The rating primarily draws its strength from the security structure of the instrument. This includes, inter alia, first parri passu charge with 1.2x minimum throughput of receivables from specific 250 corporate consumers and first pari passu charge with 1.2x minimum throughput of excess proceeds (after meeting certain pre-agreed financial obligations) entitled to KESC relating...
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