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Pre-Diabetes

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Bryant & Stratton College-Amherst ENGL250-T/TH: 12:00-1:15 Dr. Deborah Landowski July 12, 2012 Cheryl Matheis Objective Research Essay Pre-diabetes

Are you very hungry? Are you very thirsty? Are you tired or don’t get enough sleep? Are you overweight or lack daily exercise? These are just a few symptoms you may experience if your body is trying to tell you something. You need to know what your body is saying and more importantly listen to it. Unfortunately, our body does not always tell us what we need to know; pre-diabetes is most often a silent condition with no symptoms. Pre-diabetes is when your blood sugar level is between 100 and 125 milligram per deciliter. A simple blood test can tell if you have pre-diabetes and detect if you are at risk of developing the lifelong disease of type 2 diabetes. According to health professionals at revolution health, the process begins when the pancreas can’t make enough insulin and/or when the body’s tissues can’t use insulin properly. Insulin is a hormone that helps the body’s cells use sugar “glucose” for energy. It also helps the body store extra sugar in muscle, fat, and liver cells (Rea, 2008). Most people with pre-diabetes do not have any symptoms but if diagnosed; can delay and in most instances can prevent the onset of type 2 diabetes. Pre-diabetes is a warning sign that you are at risk for getting type 2 diabetes, meaning that your blood sugar is higher than it should be (Rea, 2008). We have a chance of either having an incurable disease or making healthy lifestyle changes that will impact us for the rest of our lives. I choose the latter. Fried foods, red meats, white sugar (sweet treats), fruit juices, soda, alcohol, processed foods and fast foods are all contributing

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