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The Coping Brain

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The coping brain is when we are faced with a new experience or challenge and our brain must come up with ways to deal with what is going on. The three coping brain functions are thinking, feeling, and self-protection. These functions help us get over certain experiences or situations that cause use stress, worry, or anger. As we get older we begin to train our brains to use healthy coping methods instead of unhealthy methods. Some healthy coping methods include listening to music, going out with friends or family, and exercising. Some unhealthy coping methods include drinking alcohol, not sleeping, and over-eating. We train our brain to use healthy coping methods so that we feel better about ourselves or feel confident.

There are three parts of the coping brain. The three parts of the coping brain are the Reptilian Coping Brain, the Emotional Coping Brain, and the Thinking Coping Brain. The Reptilian Coping Brain is our instinctive part of the brain that is shared with all humans and reptiles and mammals. It is the oldest and most powerful out of our coping brain functions since we wouldn't be able to survive without it. The Emotional Coping Brain is the part of the brain where our emotions come from. For example, if you talk about your feelings towards someone you are getting those sensations from the …show more content…
Some coping skills that you could use when dealing with a stressful situation is to talk about it. Sit down with a family member or a close friend and talk about what you are going through. Talking about your situation to someone you trust can help relieve some stress so that you're not keeping your feelings inside of you. Another way to cope with a stressful situation is to keep yourself busy as long as it isn't an unhealthy coping method. Exercising, drawing, and listening to music are all healthy ways to keep yourself

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