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The Fast Food Epidemic

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Submitted By raadcatt
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Fast food is quickly becoming Americas cigarette, causing more death related illnesses than a pack of smokes. Before you judge your friends for lighting one up, take a look at the food your ingesting and what its doing to your body. Fast food has rapidly become a staple in our society but to really understand the fast food epidemic we must understand the leading causes, what effects it has on our population and what we can do to solve this crisis. Fast food is popular for a multitude of reasons, including its abundance and price. Fast food is largely consumed due to its accessibility and competitive price. As an illusion (T), people often find themselves in a hurry and don’t think they have time to make a full meal or stop at a restaurant for a long time. Fast food is quite literally “fast”. Ultimately, (T) this (PW) convenience can often lead to be a habit forming activity for an individual with a fast-paced schedule. “They're (PW) quick: 92.3%, They're easy to get to: 80.1%, I like the taste of fast food: 69.2%, They're inexpensive: 63.6%” said Louise Chang MD. Along with those reasons there (PW) is also the simple fast that fast food tastes good. The products are loaded with carbs, sugars, and salts to appeal to are taste buds. In prehistoric times humans developed a taste for foods rich in fats and carbs because they were a good source of energy in a time where food was less accessible. In other words,(RD) todays world we are surrounded by easy access to foods and material items, but because of this fundamental adaptation we still retain this attraction to the tastes of these foods. The abundance of foods rich in these ingredients allows us to eat to excess leading to weight gain and ill-health. These (PW) foods are popular also because they are often considered “comfort foods”, this (PW) meaning is more then psychological, its chemical. Studies show (RP) that binge eating foods high in sugar or fat results in neurochemical changes in the brain similar to those that develop in drug addiction. According (T) to a study published in “Physiology and Behavior” in October 2011, rats that habitually eat foods high in sugar and fat mentally crave more of those substances and experience withdrawal-like symptoms if they do not get access to it. Therefore (T) after developing the habit, people may be neurochemicals driven to choose junk food.
The negative effects of consuming large amounts of fast food are affecting (RP) our population at an alarming rate. Obesity is one of the most common health problems for our nation. Children are increasingly becoming overweight at early stages in their development. Obesity in turn (T) causes many other health risks to increase including high cholesterol and cardiovascular disease. According(T) to the The Heart Links Project, high fat diets and bigger portions in combination with decreased physical activity play major roles in the obesity epidemic. Similarly, (T) cardiovascular issues can be a huge issue from the fast food that is high in salt and low in other nutrients. Such (PW) excess consumption of salt can lead to many health problems including strokes and high blood pressure. Fast food meals are more often then not devoid of actual health ingredients such as fruits or vegetables, their large amount of fats and sugars cause negative repercussions in the blood vessels and heart. For a person with an already established heart condition a quick meal could easily become dangerous. A new study, published in the Canadian Journal of Cardiology, indicates that damage to the arteries occurs almost immediately after just one junk food type meal.

Solutions to the fast food epidemic can vary from the availability of wholesome food (RP)grocery to simply eating healthier. Today, Wholesome Grocery Stores are very low, instead we have fast food restaurants on every corner. Wholesome foods are healthier because they don’t have artificial flavors, preservatives, and other addictive’s, (RP) or genetically modified ingredients. “The government believes food deserts are contributing to the obesity epidemic in the U.S., by forcing the rural and urban poor to rely on processed foods and fast food, instead of fresh meat, vegetables, and fruit.”

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