...the preeminent ways to lose weight is by physical training. Losing weight is a simple idea but it is hard to follow. You simply do not take in more calories than you can burn. Many people do not lose weight because they will not get their lazy tail off the couch and exercise. Regular aerobic exercising has been proven to prevent or treat serious or life threatening conditions. Computers, televisions, and video games have caused people to live lazy lives. Exercise can have a positive effect on your mind. Exercising can help people with life’s challenges and helps with treating depression because your brain releases chemicals called endorphins. Endorphins help you have a better mood and helps with relieving stress. Exercising has also been proven to improve a bad attitude. If a person works out they will have a better state of mind. Exercise has been proven to make people sleep more restful and extends your life expectancy. Another reason people might exercise is to get your mind off something or someone. Running is believed to be the best physical exercise of all for the body because when a runner runs they have to use all parts of the body. Running has many positive effects. The heart is an important organ of the human body. When people run, your heart will get stronger and your heart rate will lower. Exercising also strengthens lungs. A smoker is probably not good at running because of all the tar and toxic chemicals in...
Words: 489 - Pages: 2
...Mind, Body, and Soul: The Benefits of Exercise Do you want a live a long, happy and fulfilled life? [If so, you must learn to maintain a balanced mind, body, and soul. How does someone do that though? It’s easy, it all begins with exercise.] By exercising you will not only be able to benefit the body, but also the mind, and the spirit. This can be maintained by finding different varieties of exercises that will help enrich not only your body, but also your mind and spirit It’s common knowledge for many individuals that the body benefits from exercise. Exercise will improve your health while making you feel good. But what other benefits does it have? Exercise can help increase the muscle sizes in the body. Another benefit that I would of certainly not of known about is it helps to build up the bones in your body. Muscles are everywhere from your work place to the grocery store. No matter where you go, you will see muscles on either guys or on women, which is now of a more common thing. Most guys want to increase their muscle size, while some women want to tone the muscles in their bodies. Many men and women will benefit daily from having their muscles. Muscles can help to build a person’s confidence. Muscles can also benefit a person while at their job if they need to carry or pick up a rather heavy object. How do you develop muscle from exercise though? The most specific way to describe the way muscle is earned is through exercise is; the body breaks down and damaged...
Words: 1615 - Pages: 7
...The 22 Immutable Laws of Marketing By Al Ries and Jack Trout Summary: 1) The Law of Leadership: It is better to be first than be better 2) The Law of the Category: If you can’t be the first in a category, set up a new category that you can be first in 3) The Law of the Mind: It’s better to be first in the mind than to be first in the marketplace 4) The Law of Perception: marketing is not a battle of products, it’s a battle of perceptions 5) The Law of Focus: The most powerful concept in marketing is owning a word in the prospect’s mind 6) The Law of Exclusivity: Two companies cannot own the same word in the prospect’s mind 7) The Law of the Ladder: The strategy to use depends on which rung you occupy on the ladder 8) The Law of Duality: In the long run, every market becomes a two horse race 9) The Law of the Opposite: If you’re shooting for second place, your strategy is determined by the leader 10) The Law of Division: Over time, a category will divide and become two or more categories 11) The Law of Perspective : Marketing effects take place over an extended period of time 12) The Law of Line Extension: There’s an irresistible pressure to extend the equity of the brand 13) The Law of Sacrifice : You have to give up something in order to get something 14) The Law of Attributes :For every attribute ther is an opposite, effective attribute 15) The Law of Candor : When you admit a negative, the prospect will...
Words: 2894 - Pages: 12
...“Nurse as a Leader” really fits into this goal. It’s believed that to be a great leader one needs to learn this, some might say they were born to be a leader and that is quite possibly true. For most though it takes skills and practice and a good foundation to build on. At Stormont Vail Health they have sessions for new management on opportunities to improve on leadership skills. Actively listening and being able to concentrate on the situation at hand are ways this can happen. This course can help build these assets and give further opportunities for this to happen. Teamwork and Communication Teamwork and communication are assets of many professions. These are two things that are essential in everyday practice, when nurses or any other group acts as part of a team, the job usually is easier and things get done more efficiently. When this happens then better patient care takes place and this is why most nurses came into this field, to help others in the most efficient, safest way possible. How do we build better teamwork and communication with in our group or unit? Module 6: Teamwork, Communication, Change and Informatics should help with steps to take to ensure completion of this goal. Some essential components to build a strong team starts with a strong foundation, which consists of leadership, adequate time and resources, clear goals and objectives, and trust (Toofany,...
Words: 1021 - Pages: 5
...48600 - Building Forts Builds Intellect School is out. The facts are in. More research reveals the value of play-based learning for healthy intellectual development of young children. And, fort building certainly constitutes play. Looking at academic and intellectual skills, researchers agree that both play an important role in a child’s development. However, more evidence arises to indicate that a heavier emphasis on inborn intellectual dispositions in the early years reaps better long-term results. What does this mean to parents? Academic skills expect children to master elements of disconnected information. Drills and worksheets may ring familiar to parents and children alike. Information with concrete answers requiring memorization...
Words: 826 - Pages: 4
...hand, investing refers to proactive and a bit aggressive use of the money to earn return on investment. It is never too early to start investing in things which help to earn profit, and by earning that profit it will be easier to do if one gets an early start in life. As a young investor i can remember quite vividly how easy it was for me to invest in a business which started out small but began to grow as business got better. The decision to invest my earnings was not easy, but as I think things through I came to a conclusion, if I was to invest into this company and business start to enlarge, then I can make a huge profit off it. In fact making that decision to invest was a bit hard but the realization is that investing at a young age may not always be easy, but the advantages of it are numerous and can be overlooked by simply having a money management plan which can help individuals build a better future and have peace of mind. The major advantages of starting the investments at a early age includes better money management, peace of mind and building of a better future. Each of the advantages are discussed below: Money Management: 1. Improvement in spending habits: Investing early on in the career helps in developing positive spending habits. Those who invest early on are less likely to have issues with surpassing their limits in spending over the long run. Investing teaches important lessons and the earlier you are able to learn those lessons...
Words: 868 - Pages: 4
...added products, building on the popularity of sensor. c. Differentiated on functional attributes through innovation d. Price premium at an index of 110 to 120. There are many other positioning possibilities for a Brand. Gillette can position the various products it has separately, or treat Gillette as a master Brand. If Gillett is one Brand, then the positioning should be the same as for the other series of men’s grooming products. However if it breaks it into categories, then there is a shaving line, and then a deodorant line, and it can get into an aftershave line as well, unless it wishes to keep it aligned with the shaving category. In this scenario there can be 3 distinct positioning that Gillette can take up in the consumers’ minds. 2. Is Gillette making the best use of the brand equity that has been created with Sensor? Given that Gillett is attempting to make a name for itself and that Sensor has been its biggest success, it makes sense to use the impetus of that to tie into the rest of its line. The tagline of the best a man can get is a solid enough vague claim to make, and own. Since the equity was established for the 'the best a man can get' and not just Sensor, Gillette is making good use of this, since the Sensor can be seen as a product from Gillette, and one that works very well, at least as per consumer response. Also, given that for men’s grooming, shaving is tied...
Words: 792 - Pages: 4
...read Out Of My Mind because it teaches them several lessons about to feel empathy for others,to be kind and be grateful for what you have. I believe that 7th grader should read Out Of My Mind because it demonstrates several examples of empathy for others. Empathy is very important,especially for middle schoolers.Feeling empathy is when someone puts there self in your position. For example teachers and parents always put their self in your position , like if you are having a problem in a subject. Empathy is mostly happens in Out Of My Mind when melody's mom defends her against Mr.Dimming.What happens is that The Wiz Kids were suppose to have a flight and melody wasn't there.The Wiz Kids left earlier on purpose to leave melody . Mr.Dimmings insults melody and says that Melody was the smartest kid on the team.He said the key word was “was”. Melody's mom yells at him and hangs up. Melody's mom put herself in melody's position. When I read Out Of My Mind I saw many examples of empathy towards melody. Another reason where this book shows empathy is when melody puts herself in her moms and dads position. Mom accidently runs over penny.It is some what both of the...
Words: 787 - Pages: 4
...Gender Differences in Working and Communicating with Others In organizations there are numerous factors that outline the foundation for a strong, successful and smooth operating company. The key is having wonderful communication across the board, it can increase productivity, improve employee satisfaction and help recognize an outstanding leader in an organization. Nonverbal, verbal, written, and any means by which getting one’s point across to another can be categorized as communication. Communicating can be taken for granted since we all do this every day, however, it is important we have the skills to know how to properly communicate with one another. Everyone communicates differently due to their education background, where they were raised, age and gender. The one, which I am going to focus on is gender and what impact that, has on communication. There are clear gender differences in how we communicate and this can even have an affect in the workplace, such as situations can arise where there are misunderstandings between men and women. The way in which men and women communicate stem from the differences in the brain. One major structural difference is that “males generally have more activity in the mechanical centers of the brain, while women have more activity in centers of the brain dedicated to verbal communication and emotion” (Wikninews). In female brains the corpus callosum, the part of the brain that regulates communication within the brain is larger than...
Words: 2816 - Pages: 12
...particularly if you are dealing with customers or members of the public. Good interpersonal skills: INTERPERSONAL skills enable us to get on with other people, promote positive relationships in the workplace and enable the job to be done better or more efficiently. Some people are naturally good at getting on with others and encouraging colleagues, but IT IS POSSIBLE TO LEARN GOOD INTERPERSONAL SKILLS. These skills will make you MORE EMPLOYABLE and will enable you to do a better job of work. CONSIDER THE FOLLOWING INTERPERSONAL SKILLS:- Communication skills – communicating effectively is a vital interpersonal skill. Listening – listening is not as easy as it sounds. Most people only listen passively (hear the words spoken but they do not think about what is being said) and consequently they do not remember what is said. When someone is speaking you should be thinking about what is being said; does it sound reasonable; pick out the main points and summarise them in your mind. You must concentrate on the words being spoken and try to put other thoughts and distractions out of your mind. Listening carefully is an important skill which you should develop within your job role. Politeness – Everyone appreciates politeness and you will build positive relationships by avoiding rudeness or being abrupt. Patience – You must be patient when dealing with others and therefore they are more likely to respond positively to you. It is not always easy to be patient with...
Words: 773 - Pages: 4
...CSU Word count: 638 In an effort to better understand myself and why I make some of the choices in my life, I have taken two personality profile questionnaires online; the first was one recommended by my professor, called Keirsey Character Sorter, the second was of choosing and that led me to Humanmetrics Jung Typology Test. After careful dissection of the results I found that even though some of the findings were similar, the two tests painted different pictures of my personality. I will contrast and attempt to compare both examinations, showing why I believe the Keiser test is a more accurate description of my personality and character. I took both tests within one day of each other, to avoid an influence from one test on the other. After completion of the Keirsey test, I found the results to be surprisingly accurate, especially its description of the way my type makes decisions and view important choices. As for the Jung Typology test, I found it to be only accurate in generalities; the same way a daily horoscope found in the back of a newspaper would be. Both tests consisted of more than 60 questions with only two possible answers, all of which I answered with an open mind and honesty. The Keirsey test described my personality as a Rational Inventor or (ENTP), in it I found deep connection with its key characteristics, specially the first paragraph where it describes how this type of personality “is always trying to build a better mouse trap”(Keirsey, n.d., para1). From...
Words: 678 - Pages: 3
...Gender Differences Michael Grindstaff 11/2/13 Michael Grindstaff Gender Differences 11/2/13 Gender Differences Gender stereotypes are strong in our culture and even put preconceived notions in our minds of what profession we will be when we grow up. The differences in men and women’s brain do show men are better at mathematical jobs than women, however, it should not deter women from wanting to be engineers. Stereotypically, girls are soft spoken, gentle, caregivers, on the other hand, boys are outspoken, direct, and confident. These stereotypes are embedded in our minds from when we are little, even impacting our thoughts of which gender should occupy which profession. We look at specific jobs and correlate them with a certain gender. When children are growing up they often want to be a specific profession such as, girls may want to grow up to be a teacher or nurse, and boys want to be a firefighter or a police officer. Girls are taught that they must relate to others in order to survive, while boys are taught that they must compete with others to survive. Not only is it our brains that are different, but our upbringings and stereotypes of gender roles play an important role in how we communicate with each other. The more in-depth you look at the topic gender differences in working and communicating with others, the more it gets you thinking not only of how co-workers communicate with each other but how the public communicates with a professional due to their...
Words: 2065 - Pages: 9
...EXECUTIVE SUMMARY Negotiation skill is an act of coming together to agree on common goals, negotiation take place in everyday activities of my life, the better I understand the more I have advantage of the usage. In every household and corporate world especially mine, negotiation often bring peace and understanding between me, my wife and my kids also with my business associate. I now see negotiation as a win-win game that sees every party valuable. Create value, claim value and build relationship is the core objective of a good Negotiation skill. Although in reservation my Best alternative to negotiation agreement (BATNA) should be cleared and improved also reservation point should be stated in personal agenda. In all Negotiation is the best knowledge someone can have that universally create positive impact in all area of life if apply accordingly. Its safe cost, build relationship expand connection and sees as a trait of any potential leaders. STRENGTHS BEFORE THE WORKSHOP Negotiation is an inbuilt, the ability to understand, clarify and use for an effective and efficiency result is a subject of proper coaching on methodology that will lead to integrative agreements. I remember when I was having my first student survival job as a marketer with one of the Sport outfit back home, how I was able to convince a customer that wearing US shoe size 10 to buy US shoe size11.Then I was wondering how come the customer was happy and accept my option. Now I knew that I leverage...
Words: 1428 - Pages: 6
...Making Choices What is it that defines a persons’ life? A persons’ life is purely defined by the choices and decisions that a person makes. A person may believe that they are something on the inside but, in reality their actions are what will be their legacy not their thoughts and feelings. Everything that you decide will have consequences both good and bad. The important thing to realize is that a person is in control of those decisions. What one must decide is to continue on their decision making track or to change it depending on the perceived consequences. This is where one must come to the conclusion that a person is solely responsible for the outcome of every decision that they make. If someone wants good consequences from their decisions then they will make sure that all the elements in order to make those consequences prevail. If they want ill consequences then they will not do anything to prevent those bad elements from becoming. What elements are in a decision making process? Every person goes through the same decision making process in a matter of moments whether they realize it or not. The first step in this process is always asking one’s self the question of ways the decision. Whether a person goes left or right for example. The next step is determining the possible consequences of each possible side of the decision. Understanding whether left or right will lead to good or bad possible consequences is typically the biggest deciding factor in a persons' decision...
Words: 850 - Pages: 4
...THE CRITICAL EVALUATION OF THE 22 IMMUTABLE LAWS OF BRANDING A Project Report Prepared by Prashantha Hettiarachchi Venura Polgahawatte Paul Fernando Vajira Karunarathna Rizwan Mohamed Thilina Fernando Chandika Jayawardena K. C. Rathnayake Dishani Fernando & Kumara Course: Post Graduate Diploma in Marketing Management. 2010 AQAINAS COLLEGE Contents 1. Acknowledgement 2. Executive Summery 3. The 22 immutable laws of branding 1. The Law of expansion. 2. The Law of contraction 3. The Law of Publicity 4. The Law of Advertising 5. The Law of The Word 6. The Law of Credentials 7. The Law of Credentials 8. The Law of Category 9. The Law of The Name 10. The Law of Extensions 11. The Law of fellowship 12. The Law of the Generic 13. The Law of the Company 14. The Law of Sub Brands 15. The Law of Siblings 16. The Law of shape 17. The Law of Color 18. The Law of Borders 19. The Law of Consistency 20. The Law of change 21. The Law of Mortality 22. The Law Singularity Acknowledgement First let us express our heart filled gratitude to Mr. Nalin Anthony, the lecturer at Aquinas University of Sri Lanka, for his valuable guidance throughout the completion of this Project. We would like to express sincere thanks to Mr. Nalin Anthony for giving us the correct guidance towards to our professional lives, he is a very professional character and the way he conducted lectures will always help us throughout our lives. ...
Words: 5823 - Pages: 24