... 3. CAO LAU Cao lau is a delectable dark pork broth with fat yellow noodles, slices of juicy pork, served with bean sprouts, green vegetables, slices of and crispy croutons. The noodles must be made with the water from one of the closely guarded ancient Cham wells hidden throughout Hoi An. ADDRESS: 24 THAI PHIEN STREET (local price, the most delicious) If you prefer a comfortable restaurant, you can come MORNING GLORY RESTAURANT ADDRESS: 106 NGUYEN THAI HOC STREET. 4. QUANG NOODLES The noodle is yellow or white in color and made from rice flour. It is mixed with shrimp, pork and vegetables, and topped with grilled rice paper and spices. This noodle dish is a complex mixture of flavors and texture. The vibrant wide yellow tumeric noodles, sesame rice crackers, roasted peanuts, fresh herbs, and flavourful. Unlike these noodle soups, mì Quảng is served with...
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...what to eat Fresh fruits and vegetables Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish Low-fat dairy products Drink lots of water - very important Garlic and garlic oil Avocados Artichokes Ginger root Coconuts Grapes and freshly pressed grape juice (organic grapes only) are especially helpful Apples particularly including apple juice apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes Tumeric (organic) Flax oil Radishes help to dissolve gallstones but may cause some discomfort. Do not use them until your symptoms are gone and then only if they do not disagree with you. Beets Cucumbers Green beans - are NOT the same as dried Okra Sweet potatoes Avocados - a good way to get needed fats directly from food Vinegars all types Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention Shallots Tomatoes - ripe cold water fish- salmon, trout Lemons (lemon juice in the morning with hot water helps to clean the liver) Grapes and fresh organic grape juice apples, berries, papaya, pears Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil. Vegetable juices - Beet and cucumber are especially helpful to gallbladder You can add other green vegetables like tender baby greens, swiss chard, dandelion greens, beet greens...
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...Spicy Tuna Roll Prep: 20 mins Cook: 20 mins. INGREDIENTS | UOM | 15 Canola oil | ml | 4.43 onion | g | 9 carrot | g | 28.75 shiitake mushrooms | g | 3.12 garlic | g | 5 soy sauce | ml | 3 egg | pc | 2.5 lime juice | g | 2.5 cornstarch | g | 10 egg roll rappers | pc | 100 tuna | g | Directions 1. In a large saute pan over medium-high heat, add 2 tablespoons of oil. Add the onions, carrots, mushrooms, garlic, sriracha, soy sauce and lime juice. Cook until the vegetables are softened, stirring frequently. 2. Remove from heat and transfer to a medium-sized bowl. Add the cilantro and allow the mixture to cool. In a small bowl combine the egg white and cornstarch. This will be used as an egg wash. 3. Preheat oil in a deep-fryer to 350 degrees F. 4. On a flat work surface, lay out 1 egg roll wrapper. Add a layer of vegetables to the lower part of the wrapper and top with 1 strip of tuna. Brush the sides of the wrapper with egg wash and roll up tightly once, bringing the sides over, and then continue to roll until finished. Put the roll on a large plate and repeat with remaining wrappers and filling. 5. Fry the egg rolls, in batches, until golden brown, about 2 minutes. Remove egg rolls to paper towels to drain. Transfer the rolls to a serving platter, garnish with scallions and orange slices and serve . Fried Wantons Prep: 20 min. Cook: 10 min INGREDIENTS | UOM | ...
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...Team member contribution During the experiment, Triyana was given the task to make the red cabbage and turmeric pH indicator. Triyana was also responsible to write the discussion section in the report. Discussion The purpose of this investigation was to determine the pH value of five common household substances by using the natural pH indicators of red cabbage and turmeric. Natural substances such as red cabbage and turmeric can be used to determine the acidity or basicity of other substance. The household substances that were used are Vinegar, Detergent, Bicarbonate Soda, Lemon Juice and Ammonia. Lemon juice and Vinegar are acids and have the pH value of 2.3 and 2.9 respectively. Detergent, bicarbonate soda and ammonia are all alkaline and have the pH value of 10.9, 8.4 and 11.9 respectively (Smith, 2009). Based on the experiment conducted and results tabulated, by using red cabbage and turmeric pH indicators, it was determined that the pH value of Lemon juice and vinegar were 1 and 2 respectively while the pH value of detergent, bicarbonate soda and ammonia were 3, 11.5 and 11.5 respectively. Red cabbage naturally contains a pigment molecule called Anthoscyanin which is able to react in a different way to acid and base based substances (Helmenstine, n.d). This pigment causes the purple colour in red cabbage. This pigment can be altered in response to changes in its hydrogen and hydroxide concentration. Anthocyanins content in red cabbage can change colour depending...
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...PUBLIC SPEAKING Title : The Rao Tribe THE RAO TRIBE Introduction: Malaysia as we know it is one of the multi-racial country. Among the three main races in Malaysia Chinese, Malays and Indians have lived in this land for five centuries. In addition, about 80 ethnic and six sub - ethnic groups, especially in East Malaysia . But 1 out of 6 sub-ethnic, have special customs, speech, traditions and food . So i ,Rizwana Bt Jurij as “Oghang Rao” will introduce my tribe to you. The title I will present is "the Rao Tribe".Rawa or Rao is a term given to a Malay community living in the Malay Peninsula, now the West Malaysia. It is common for the Rao to identify themselves as Oghang Rao or even Rao. Rao is a group of community people Minangkabau , which adopts a matrilineal and tribes live. Content: 1. Main point: Rao became public appeal LUHAK Nan Tigo , since the discovery of gold mines in the area. a. Subpoint : Since then the flock, the people of Agamand Lima Puluh Kota to live here. In the mid-18th century, many of the people who migrated to Rao Tapanuli to be a teacher and trader. They are also down Rokan River and Kampar , to go wander to Riau and continue to Malaysia . i. Sub – subpoint : In Malaysia, most of them settled in Negeri Sembilan , Pahang and Perak . Gopeng, one small town in Perak, a place inhabited Rao Diaspora origin. 2. Main point : Initial migrants in 5th century were farmers. b. Subpoint : The liberal commercial climate...
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...cukur jambul Definition of cukur jambul Cukur jambul is the baby's very first haircut, done in accordance with Malay tradition. It is an important rite of passage and is very much seen as an occasion for the extended family to come together, renew bonds and welcome the new baby into the clan. "It is a time for us to share our joy with friends and relatives," explains Sharliza Salleh, who remembers the cukur jambul ceremonies for her son Afiq and daughter Alya, with great fondness. Afiq's ceremony was held in his paternal grandmother's house in the Klang Valley; Alya's was held in her great-grandparents' home in Tapah, Perak. Many cultures around the world practise some form of tonsure ritual for newborns or babies. Some remove just a few locks; others call for baby's hair to be completely shaved. Both seem to be acceptable for the cukur jambul (also known in the northern peninsula as berendoi). SITUATION OF CUKUR JAMBUL CEREMONY 1. Time and place of cukur jambul is held The cukur jambul ceremony generally coincides with the end of period the confinement (pantang) observed by the new mother, which lasts between 40 and 44 days. Sharliza's children had theirs 42 days after birth. On the other hand, Hanani Liza Abdul Jalil of Ipoh, Perak, organised the cukur jambul for her niece's daughter Aqilah when the baby was five months old – an unusual delay, but no less festive and meaningful for it. "The ceremony was held at her great-grandmother's...
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...The 10 Most Delicious Malaysian Foods: Have You Tried Them? Malaysian Food Mark’s Note: “Eating (and loving) Malaysian food should be a prerequisite for anyone proclaiming to be a gastronome. The holy amalgamations of Malaysian flavors are strengthened, not only by fierce spices, but by a group of people that are intensely passionate about their cuisine. This is a guest post from a gourmet Malaysian herself, Mei of the Cumi & Ciki duo. Their food and travel blog is an inspiring smorgasbord of best Malaysian food eye candy and travel adventures!” We Malaysians are a lucky lot. Here in our multiracial community, we have exposure to all sorts of cuisine. Chinese, Indian, Malay.. you name it, we have it. Some of these ethnic cooking styles might be more bland or less spicy than others, but I have to say that all are equally interesting in their own way. Here are 10 of my own personal favourites, but if I had my way it, would be 20 ! 1. Banana Leaf Banana Leaf One of the great south Indian cuisines we have the privilege of eating on a daily basis should we chose is, of course, Chettinad cuisine. Chettinad cuisine is the cuisine of the Chettinad region of Tamil Nadu state in South India. If you love rice, you will definitely love the Banana Leaf Rice. In banana leaf rice, white rice is served on a banana leaf with an assortment of vegetables, curried meat or fish, pickles, and the super addictive papadum ( look like giant, round, flat crisps). Most of the time, however...
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...Disadvantages of junk food Junk food is high in calories, but low in nutrients. Filling your diet with junk food causes an array of problems in your body. Junk food is often high in sugar, fat and calories, while providing very few nutrients. You can treat yourself to some ice cream or your favorite candy bar once in awhile, but keep your portions to a minimum. ------------------------------------------------- Stroke Risk For optimal heart health, you should not consume more than 1,500 milligrams of sodium each day. You need some sodium in your diet to help maintain normal fluid balance, but too much sodium increases blood pressure and stroke risk. Eating junk food high in sodium, such as potato chips, french fries and pepperoni pizza, may increase your risk of stroke. A study by researchers at the University of Miami published in a 2012 edition of "Stroke; A Journal of Cerebral Circulation" found that the risk of stroke increases by 17 percent for every 500 milligrams of sodium consumed over the recommendation. For example, consuming 2,500 milligrams of sodium increases your risk of stroke by 34 percent. If you have a weakness for potato chips, opt for low-sodium or salt-free varieties, to lessen your sodium intake. ------------------------------------------------- Weight Gain Filling your diet with junk food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight. For example, consuming 500 calories from junk food each day...
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...Australian goat Industry summary 2014 Australian goat industry summary 2014 Contents Introduction ........................................................................................................... 1 2013 – the key numbers ..................................................................................... 2 List of Figures Figure 1 Australian rainfall 1 Jan 2013 - 31 Dec 2013 .................................................. 4 Figure 2 Managed goat flock ......................................................................................... 4 Figure 3 Australian goat slaughter ................................................................................. 4 Figure 4 Export OTH goat prices ................................................................................... 4 Figure 5 Goat production by state ................................................................................ 5 Figure 6 Australian goatmeat production .................................................................... 5 Figure 7 Australian average goat carcase weights .................................................... 5 Figure 8 Australian goatmeat exports and values ...................................................... 6 Figure 9 Australian goatmeat exports to North America .......................................... 8 Figure 10 A$ against US$ ................................................................................................ 8 Figure 11 Export values to North...
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...INGREDIENT GUIDE Below is a list of menu offerings by category. The full ingredient statements for each item are listed alphabetically on the following pages. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant. Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items have not been included. WINGS HBBQ Hot Wings™ Hot Wings™, HBBQ Wing Sauce Fiery Buffalo Hot Wings™ Hot Wings™, Fiery Buffalo Wing Sauce SANDWICHES & WRAPS Chicken Littles® Colonel’s Crispy Strips, Chicken Littles® Bun, Pickle, Colonel’s Mayo Colonel’s Original Sandwich KFC® Original Recipe® Filet, Hawaiian Bun, Colonel’s Sauce Double Crunch Sandwich with Crispy Strip (For Express Units Only) Colonel’s Crispy Strip, Hawaiian Bun, Lettuce, Tomatoes, Colonel’s Sauce Crispy Twister® with Crispy Strip Colonel’s Crispy Strips, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Tender Roast® Twister® with Tender Roast® Filet (For Express Units Only) Tender Roast® Filet, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Honey BBQ Sandwich Shredded Chicken, Hawaiian Bun, HBBQ Sandwich Sauce Double Down with OR Filet KFC® Original Recipe® Filet, Bacon, Pepper Jack Cheese, Monterey Jack Cheese, Colonel’s Sauce Doublicious with OR Filet KFC® Original Recipe® Filet, Hawaiian Bun, Bacon, Monterey Jack Cheese, Colonel’s Sauce Doublicious with Tender Roast® Filet (For...
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...Executive Summary Why are the rainforests so important to human and animal life? Scientists believe the rainforest are considered the “world’s lungs” and actually eliminates CO2 from the atmosphere and provides oxygen for every living creature. In addition, pharmaceutical companies are realizing the importance of the discovery of anti-cancer drugs that are only found in plants in the rainforest. We are not thinking of the consequences that deforestation of the rainforest will have on the Earth. We need to stop the deforestation and the destruction of the rainforest before it is too late. It is said that Mother Earth has given many responsibilities to the trees. Without the trees in the rainforest, it could have global implications not just on life but the quality of life to all living things. Trees in the rainforest improve the quality of the oxygen that all creatures breathe by trapping carbon and other particles produced by pollution. Trees also determine rainfall and replenish the atmosphere. As more water is able to be put back in the atmosphere, clouds form and provide another way to block out the sun’s heat. Trees are what cool and regulate the earth’s climate in conjunction with other such valuable services as preventing erosion, landslides, and making the most infertile soil rich with life (Connor, 2009). To be considered a rainforest, the forest must get at least 80 inches of rain per year. Most tropical rainforests get anywhere from 160 to 400 inches of rain...
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...The Peranakan Baba Nyonya Culture:(2008) 161 - or Disappearance? Sari 26 Resurgence 170 161 The Peranakan Baba Nyonya Culture: Resurgence or Disappearance? LEE SU KIM ABSTRAK Kacukan budaya boleh terjadi dalam banyak bentuk dan pilih atur, termasuk peminjaman kata-kata dan pengambilan amalan sosial dan kepercayaan dan juga penyesuaian pakaian dan makanan. Corak penghijrahan dan pengaliran kebudayaan di Asia Tenggara telah menjana perkembangan yang tersebut dan lain-lain pada masa dan di tempat yang berlainan. Di bawah keadaan yang tertentu, suatu kumpulan etnik yang baru atau yang dikesan sebagai yang berbeza daripada kumpulan etnik yang ada mungkin muncul. Kumpulan etnik yang dimaksudkan adalah Peranakan Baba Nyonya. Ia terjadi pada abad ke 15 ketika orang Cina tiba di Melaka dan berkahwin campur dengan wanita tempatan. Kebudayaan peranakan adalah gabungan unik antara kebudayaan Cina dan Melayu dengan campuran daripada penyintesisan unsur kebudayaan Java, Batak, Thai dan British, melambangkan faham pelbagai budaya dan pelakuran lama sebelum terciptanya istilah-istilah itu..Kini, dunia peranakan sudah menghilang. Kata kunci: Peranakan, Baba, Nyonya, kebangkitan semula, keunikan ABSTRACT Hybridity of cultures can take many forms and permutations, including the borrowing of words and the adoption of social practices and beliefs, and the adaptation of dress and food. Patterns of migration and cultural flows in Southeast Asia have generated at different times and...
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...CHAPTER 2 FACTORS AFFECTING FOODWAYS AND CULINARY PRACTICES INTRODUCTION Food culture is multi-faceted, influenced by a number of factors, of which the main ones are presented and briefly explained in this chapter. Examples are given for better understanding and appreciation of how a factor could affect the foodways of a population group or area. One factor may have more impact on bringing about changes than other factors. Each has varying degrees and extent of influences that makes cultural foods around the world interesting and challenging to the readers and culinary afficionados. Geographical Location The geographical location of a country determines the kind of climate it has throughout the year. Also, its neighboring countries and bodies of water (ocean or sea) influence the available food added to foods inherent in its culture. An example is the African continent: North African nations with coastal lines of the Mediterranean Sea have common foodways with Greeks, Italians and other nations that also get food sources from this sea. Another example is about countries in the tropical belt, having fruits that cannot grow in wintry areas of the world. Thus, what are exotic to the non-tropical countries are common and cheap in tropical countries. Conversely, grapes, berries, and different varieties of apples imported to the tropical countries are expensive. While climate is one of the factors in the study of geography, its impact on cultural foods is very significant...
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...A Mixture of Tibanglan or Tubli (Derris Elliptica )and Nami or Intoxicating Yam (Dioscorea Hispida) as an alternative Rodenticide An Investigatory Project Presented to: Department of Education As an Entry to the: 2014-2015 INTEL Philippines Science Fair Crislyn Keith P. Torrefiel (Proponent) Mrs. Irene M. Cruz Research Adviser J.P. Rizal St. Bagong Silangan Quezon City Bagong Silangan High School ACKNOWLEDGEMENT This investigatory project would never been accomplished without the effort, assistance and financial support of the people who willingly helped the researcher. In due recognition of all those who contributed to the success of this study, the researcher extend her utmost gratitude ad heartfelt appreciation of the following: Mrs. Angelita Regis, Principal IV of Bagong Silangan High School Sir. Edwin Abengoza, Head Teacher III of Science Department Mrs. Irene M. Cruz, my Science teacher, who motivated and guided me on making such project, My family, who gave me assistance and financial support. ABSTRACT Rats and mice are house pests that carry germs-causing diseases. To eliminate them many resort to buying some expensive commercial rodenticide. Dispensing this commercial rodenticides is synthetically prepared. This commercial and synthetic rodenticides are also harmful to our environment. To solve this problem, the researcher had thought of innovations in controlling these house pests safely & effectively. This study was conducted...
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...NOMYOURSELF THE COOKBOOK SIMPLE VEGAN COOKING BY: MARY MATTERN FOREWORD BY HUNTER BURGAN This book is dedicated to the animals of our planet. I dream of a world where you no longer have to suffer for our entertainment, appetite, fashion & leisure. Contents Acknowledgements....................................................... 4 © 2014 by Mary Mattern Photographs © 2014 by Mary Mattern Cover photo by Bryan Miranda Cover photo edited by Christopher M. Perino Food photos by Mary Mattern Edited by Mary Mattern Cover and interior design by Vivek Venkatraman & Augusto Pagliarini Foreword by Hunter Burgan All rights reserved. No part of this publication may be reproduced, stored in retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher. Printed in the United States of America. Cataloging-in-Publication data for this book is available from the Library of Congress. Published by Nom Yourself Press 438 W. 49th St. New York, NY 10019. www.nomyourself.com Physical ISBN 9 7 8 1 3 0 4 6 7 6 5 7 3 Foreword by Hunter Burgan........................................ 6 Introduction................................................................... 9 Food Styling Tips............................................................ 11 Sauces & Dressings....................................................... 14 Breakfast..............................................................
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