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Yellow Button

In:

Submitted By amrithaakki
Words 5905
Pages 24
Tim's Nutrients Report 11/14/12 - 11/20/12
Your plan is based on a 2400 Calorie allowance.

Nutrients
Total Calories Food Sources 1. Double cheeseburger (2 patties), with tomato and/or catsup, on bun (McDonald's, Burger King, Hardee's) 2. Beef and noodles with tomato-based sauce (Hamburger Helper) 3. Beef, steak, battered, fried, lean and fat eaten (country fried, chicken fried) 4. Rice, white, regular, cooked (no salt or fat added) 5. Banana, raw 6. Chalupa with beef, cheese, lettuce, tomato and sour cream (Chalupa Supreme) 7. Chips, wheat and corn (pizza chips)

Target
2400 Calories

Average Eaten
1665 Calories Tips

Status
Under

8% of intake

1. When preparing meals, include vegetables, fruits, and whole grains that provide fewer Calories and more nutrients. 2. Choose products with less added sugars and solid fats. Portion out small amounts of food. 3. "Listen" to hunger and fullness cues before, during, and after meals. Use them to recognize when to eat and when you've had enough.

7% of intake 6% of intake

5% of intake 5% of intake 4% of intake 4% of intake

8. Cake, white, with icing, homemade or purchased 4% of intake 9. Baked beans, (Boston baked beans) 10. Cake, chocolate, devil's food or fudge, with icing, from mix 11. Chicken submarine sandwich, with lettuce, tomato, and teriyaki sauce (Subway, Jerry's) 12. Banana chips 13. Chicken or turkey with dumplings 14. Beef and rice with cheese sauce (Hamburger Helper Cheesy Enchilada) 15. Bacon, lettuce, and tomato sandwich, with mayonnaise (BLT) 16. Pie, pineapple, individual size or tart 17. French fries, fresh, deep fried 18. Cheddar cheese soup, canned, undiluted 19. Pizza, with meat and vegetables, thin crust 20. Hamburger, with tomato and/or catsup, on bun (Hardee's, McDonald's, Roy Rogers, Burger King, Carl's Jr., Jack-in-the-Box) 21. Soft drink, cola (Pepsi, Coke) 3% of intake 3%

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