Flexibility Flexibility exercises help stretch muscles, protect against injury and allow the maximum range of motion for joint. www.health.allrefer.com 8/15/2010 David C. Dugdale Test protocols: The sit and reach test is one of the many ways to measure the flexibility of the lower back and hamstring. The sit and reach is an affective test because tightness in the low back and hamstrings is often related to muscle pain and stiffness within the muscles, this test may help prevent a person's risk for
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Introduction Dermatomyositis is an acquired muscle disease. Dermatomyositis causes muscle weakness. It usually affects muscles that are closest to the trunk of your body. It can lead to difficulty rising from a sitting position, climbing stairs, lifting objects, or reaching overhead. The muscle weakness is usually accompanied by pain and swelling. What are the causes? The cause of this condition is not known. What increases the risk? Females are more often affected than males. What are the signs
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This will put all your efforts into vain and you may go into depression for not getting results. You will get frustrated with the fitness routine you are following. Various types of injections for bodybuilders are in the market. It is not good to use muscle-building injection without having a word with your
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Ways to Alleviate Your Arch Pain If you have experienced pain in the arches of your feet, you likely know how frustrating it can be when every single step you take hurts. Getting that pain to go away may not always be an easy endeavor, there can be many factors to consider. Sometimes the real cause of your pain may not be clear or easy to determine, especially if you have never dealt with pain in this area in the past. Here are some of the common injuries and irritations that may often lead to painful
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In the cardiac muscle, energy production from available substrates is obtained by step-by-step, enzymatically controlled substrate metabolism and mitochondrial oxidative phosphorylation, in which the energy content of fuels is transferred to the high-energy phosphate bonds of adenosine triphosphate (ATP). In turn, the energy necessary to produce contractile work from hydrolysis of ATP is produced primarily from the metabolism of carbohydrates and FFAs glucose metabolism is an important source of
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includes, walking up and down the stairs, carrying equipment and doing everyday sports. With higher muscle mass and optimal muscular strength, you tend to function for longer periods of time without getting tired. The feeling of fatigue is delayed after any mental or physical exercise. Besides the development of larger group of muscles (biceps, triceps and hamstring muscles), the smaller group of muscles and connective tissue also get stronger and more capable of handling the stress and strain caused
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people want to build fast muscles. Tested, proven, ways to do it, you just need to know where to start. At first, it can be very easy to lose focus because you are busy trying different exercises. It's good, but make sure you do not bounce too long. Shortly after, you should really try to focus and stay strong in your exercise. Here are some basic muscle groups to think about Abs - Crunches, Sit-ups, and Knee-ups are three very basic exercises for the abdominal muscles. There are hundreds of hundreds
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that obstructs the production of proteins that is necessary to create healthy muscles. This generates weakness in the body and limits it from functioning properly. The disease can become so terrible that a person with it can no longer do simple tasks with their arms, legs, and extremities such as hands and feet. The cause of MD is due to the lack of dystrophin, a protein found on the X chromosome, which keeps the muscles together. Symptoms of this disorder usually manifest themselves as early as
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The Effect of Static and Dynamic Stretching on Flexibility Case Situation Kristy Ellis is a high school varsity competitive cheerleading coach. Part of her job is making sure she provides the most beneficial stretching program to her athletes to achieve maximum flexibility. After hearing several coaches talk about dynamic stretching as part of their program at the national competitive cheerleading convention, she wonders if she should replace her already established static stretching program with
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patients with brain injury, cerebral palsy, meningitis, Alzheimer’s disease, a stroke, spinal cord injury, multiple sclerosis, and Parkinson’s disease can benefit from neurological physical therapy. This therapy focuses on adaptation to see, balance, muscle loss, and mobility (“Five Types of Physical Therapy”). Many of these disorders will make a patient’s brain be very confused, which impacts the rest of the body’s functions. Rehabilitation helps get the nervous system, mind and body back on track
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