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Bariatric Diet Analysis

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Introduction
The bariatric diet is designed to provide fluids and nourishment while promoting weight loss and healing after bariatric surgery. The diet is divided into 3 stages. Go from one stage of the diet to the next with approval from your health care provider.
What do I need to know about diet after bariatric surgery?
Your surgeon may have individual guidelines for you about specific foods or the progression of your diet. Follow your surgeon's guidelines. You will follow these general guidelines during all stages of your diet:
Eat at set times.
Allow 30–45 minutes for each meal.
Take small bites. Chew your food until it is almost a liquid before swallowing it. Try setting down your utensils between bites to help yourself eat slower or …show more content…
Do not fast or skip meals. If you are having a hard time eating, talk to your health care provider or dietitian.
What foods can I eat in stage 3?
Grains
Choose whole grains when possible; aim to get half of your total grains as whole grains. These include whole wheat breads, crackers, and pastas. Cold or hot cereals with no added sugars. Rice (brown or white).
Fruits and vegetables
Choose a variety of fruits. All are allowed.
Choose a variety of vegetables. All are allowed.
Meat and Other protein foods
Choose lean sources of protein such as poultry, fish, and eggs. You may need to cook meats to tender at first. Smooth nut butters. Beans.
Dairy and beverages
Choose low-fat or nonfat dairy items (such as cheese, milk, and yogurt).
Decaffeinated coffee. Caffeine-free tea. Sugar-free soft drinks without caffeine. Limit alcohol.
Condiments, sweets, and desserts
All condiments are acceptable. Choose low-fat and low-sodium when possible.
Low-fat, low-sugar options. As part of a healthy diet, everyone should limit added sugars.
Fat and Oil
Choose healthy fats such as olive oil, canola oil, and avocados.
The items listed above may not be a complete list of recommended foods or beverages. Contact your dietitian for more

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