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Bones

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Submitted By salihatariq
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The human skeletal system consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes connective tissue (bone, blood, cartilage, adipose tissue, and fibrous connective tissue), nervous tissue, and muscle and epithelial tissues (within the blood vessels). The three main functions of the skeletal system are:-mechanical, support bones provide a framework for the attachment of muscles and other tissues. Movement bones enable body movements by acting as levers and points of attachment for muscles. Protective, bones such as the skull and rib cage protect vital organs from injury. Bones also protect the marrow. Metabolic, mineral storage. Bones serve as a reservoir for calcium and phosphorus, essential minerals for various cellular activities throughout the body. Blood cell production. The production of blood cells, or hematopoietic, occurs in the red marrow found within the cavities of certain bones. Energy storage. Lipids (fats) stored in adipose cells of the yellow marrow serve as an energy reservoir. The whole package of bones, cartilage, ligaments, and tendons that make up the human skeletal system account for about 20 percent of our body weight — not much for the big job of keeping us moving and healthy.

To ensure that your bones stay healthy, aim to consume at least 1,200mg of calcium every day. The best sources of calcium include milk, yogurt and cheese. Other good sources include broccoli, kale, canned salmon with the bones and calcium-fortified foods.

Vitamins play a role in the management of the body's chemical reactions, which involve how the body uses food for energy, and how it maintains and regulates body tissue. Minerals function in the production of hormones, maintenance of regular heartbeat and bone formation. Vitamins and minerals differ in origin. Organic vitamins come from plants and animals, whereas inorganic minerals come from soil and water. As such, you can get vitamins directly from eating plant and animal sources, while you can get minerals from plants and water.

Calcium lends strength to the skeleton, activates the sliding filament mechanism of muscle contraction, serves as a second messenger for some hormones and neurotransmitters, activates exocytosis of neurotransmitters and other cellular secretions, and is an essential factor in blood clotting. Cells maintain a very low intracellular calcium concentration because they require a high concentration of phosphate ions (for reasons discussed shortly). If calcium and phosphate were both very concentrated in a cell, calcium phosphate crystals would precipitate in the cytoplasm. To maintain a high phosphate concentration but avoid crystallization of calcium phosphate, cells must pump out Ca2+ and keep it at a low intracellular concentration, or else sequester Ca2+ in the smooth ER and release it only when needed. Cells that store Ca2+ often have a protein called calsequestrin, which binds the stored Ca2+ and keeps it chemically unreactive.

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