...ROOM MAKE UP Place the cart in front of the room and knock. Empty all trash cans and basket. Wash and wipe-dry drinking glasses. Refill the thermo jug. Replenish the soiled linen. Make up the bed. Clean and vacuum the floor. Dust the furniture and the fixtures, then polish the mirror. Replenish other guestroom supplies. Make up the bathroom. Check overall condition of the room then leave. BED MAKING Gather the needed supplies and place them your cart. Using gloves strip off all linen from the bed and place them inside a plastic bag. If a bed is used and it is already soiled, replaced it with a fresh one. Lay down the bed pad on the bed. Place it on top of the mattress. Keep it smooth-flat over the bed. Secure it by tucking-in the garter on the corners. From the head side, lay down the first flat sheet on the top of the bed pad, with the right side up. Tuck-in the undersides of the sheet then miter all corners in such a way that the sheet tightly covers the mattress. Place the second bed sheet on top of the first flat sheet, with the wrong side up. Smoothen over and leave the edges hanging on the sides. Lay down the blanket on the top of the second bed sheet. Let it hang on the sides. Place another flat sheet on top of the blanket with the right side up. Stretch top corners towards the edge of the head side of the bed. From the head side, fold and tuck in the edges of the last sheet about 8-10 inches from the...
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...There are two different classifications of vitamins which are fat soluble and water soluble. The fat soluble is found in several different vitamins like A and E. These vitamins are can be found in fatty tissues and even the liver. They are vitamins that are not able to liquefy in water however; they are able to dissolve through a person’s fat tissues. The ability to store these vitamins does allow an individual to not have to take them on a daily basis. However, it is important to remember that taking to many vitamins can lead to build up which can create medical problems. Vitamins like C and B are considered your water soluble that unlike fat soluble cannot be stored in the body. These sources of vitamins require that we have a daily intake because of the fact that our bodies are unable to store them. The lack of buildup does decrease the chances of water soluble vitamins creating medical problems unless too much is consumed and the body is not able to get rid of them by flushing it out of our systems. (Bland, J. 1996) Vitamins intake plays a very important role for our bodies. Generally people take vitamins in helping their body receive the right nutrients that we require. When a healthy diet is not consumed an individual is unable to get the vitamins they need. Vitamins in small amounts are essential nutrients that the body requires for several different reasons in the human body. For example, vitamins help with the growth of an individual’s cell, hormone, metabolism and...
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...Food | Amount | Carb (grams) | Choices (#) | Totals (per meal) | Kcal per item | strawberries | 1 cup | 13.6 | 1 | | 52 | blueberries | 1 cup | 18.86 | 1 | | 79 | 1 banana | medium size | 26.95 | 2 | | 105 | 1 apple | small size | 20.58 | 1.5 | | 77 | greek yogurt | 1/2 cup | 3.6 | 0 | | 59 | orange juice | 1 cup | 25.79 | 1.5 | | 112 | spinach | 1 cup | 1.09 | 0 | | 7 | kale | 1 cup | 1.4 | 0 | | 8 | chia seeds | 2 tablespoons | 11.94 | 1 | | 138 | | | | Total breakfast choices: 8 | 123.81 g | 700 Kcal breakfast | Lunch | | | | | | whole grain bread | 2 slices | 27.3 | 2 | | 162 | ham | 3 oz | 6.18 | 0.5 | | 104 | swizz cheese | 2 oz | 3.05 | 0 | | 215 | carrots | 1 cup | 12.26 | 1 | | 52 | | | | Total lunch choices: 3.5 | 48.79 g | 533 Kcal lunch | Dinner | | | | | | Chicken breast | 5 oz | 0 | 0 | | 204 | red bell peppers | 1/3 cup | 2.32 | 0 | | 47 | green bell peppers | 1/3 cup | 1.62 | 0 | | 49 | corn | 1 ear | 19.07 | 1 | | 88 | | | | Total dinner choices: 1 | 23.01 g | 388 Kcal dinner | 1. The number of carbs in grams in a choice is approximately 15 g. 2. The carb values in the fruit was most surprising. When thinking about low carb diets, one typically doesn’t consider fruits. 3. 8 choices in breakfast, 3.5 in lunch, and 1 at dinner. 4. 195.61 gm of carbs X 4 kcal/gm = 782.44 kcal /1621 = 48.27 % kcal from carbs My carb intake in slightly below the recommended value of...
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...Carbs Carbs are the main source of fuel in the body, about 4 calories of energy per gram. Carbs provides energy mainly as glucose and are in two forms: simple and complex. Simple carbs can be monosaccharide (one sugar molecule) or disaccharides (two sugar molecules). Simple carbs are absorbed very quickly creating blood sugar spikes. Glucose is the most plentiful monosaccharide and the most common disaccharides are sucrose and lactose. Simple carbs include some fruit, milk, and yogurt as well as products with sugars in them such as desserts, soda, pasta sauces, and cookies. Complex carbs take longer to digest and don’t create blood sugar spikes. Complex carbs can be oligosaccharides which contain between three and ten sugar molecules linked...
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...Rise of Carbon Pacing global economy and industrialization pressurized world to increase its fossil fuel consumption from 4.9 TW in 1965 to 13.62 TW in 2006. The immense increased in HC based Fuels has resulted in large amount of Carbon Dioxide emission. This Green House gas (GHG) attributed to the environmental warming and resulted in an increase of 0.74 degree for past 100 years. Rising global temperatures will cause sea level to rise and alter local climate conditions, affecting forests, crop yields, and water supplies. It may also affect human health, animals, and many types of ecosystems. Deserts may expand and some of our countryside may be permanently altered. This concern has drawn World attention towards Carbon Management. The last 20 years have witnessed increasing momentum for international environmental policy efforts in order to avoid 'dangerous' anthropogenic climate change. Major achievements in the process so far have been the adoption of the United Nations Framework Convention on Climate Change (UNFCCC) in 1992 and the Kyoto Protocol (KP) in 1997, which entered into force in 2005. Carbon Management Carbon management is the control of carbon emissions within the economic, social, and technical and policy constraints through the reductions of carbon sources and the enhancements of carbon sinks. When implemented effectively, CPM techniques can reduce operating costs, realizing gains in brand equity, competitive advantage and stakeholder value. It basically...
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...The Low Carb Diet No diet program, supplement or pill is complete without the proper training and some form of physical activity. If you want to lose weight and live longer and healthier, then you should change the way you eat and start exercising. The low carbohydrate diet is one which is typically based on consuming foods that are high in protein. Usually the amount is somewhere in the range of 35% of the total caloric intake. A low carb diet can be used to lower the risk of certain diseases, however, experts say that eliminating carbs may have adverse effects on a person's mood. Deciding what to eat depends on your wellness goals and your current health report. Not all foods are high in protein, nonetheless, those that are can be prepared as a tasty meal. It's not uncommon to consume celery, parsley and onions as a part of the preparations for a meal, however, you should stay away from sides resembling corn, macaroni, spaghetti and potatoes. Making the switch can be effortless, however, you should expect and reject the temptation to eat outside of the guidelines, especially in the beginning. To make it easier, gradually reduce the amount of unhealthy carbohydrates that are not on the list instead of going cold turkey....
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...to keep healthy in modern day. Low carb diet is one of the alternatives for those who want to lose weight and maintain their health. However, before you start, here are some facts you need to know about low-carb diet: Definition Low-carb diet can be defined as a diet method that limits carbohydrates consumption to 20 percent of caloric intake. In addition, low carbo meal plan is also described as diets that limit carbodhydate intake to less than recommended portion, according to Dr. Jennifer Fitzgibbon, New York’s Stony Brook Hospital Cancer Center a registered oncology dietitian. The trend started in 1972 after cardiologist Robert Atkins published his book “Dr.Atkins’ New Diet Revolution”, as quoted by Mayo Clinic. It was then know as the Atkins’ Diet and became popular throughout the world as an effective way to lose weight....
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...This advertisement is about selling protein lo carb bar. The audience on this ad would be mostly female because they use this female model where she is showing off her body. Her skin color looks like gold as the rays of the sun sparkle and shimmers on her body. Her figure is build slim, broad shouldered, solid, and beautiful just like Australia, where there is so much to see. This bar is designed to encourage more Australian females to eat this bar in order for them to achieve a beauty of one’s self image. They choose her as a model because she has this perfect body figure meaning she is the right fit for the body beautiful bar they are advertising. Thus, when we should buy and eat this protein bar, we will also achieve this type of body figure....
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...Eating plays an important role in how our body grows and reacts to certain kinds of nutritions. There are some people who can’t drink milk or eat peanuts because they have a severe allergic reaction. What can we use to substitute those nutritions? You can get Vitamin D from the sunlight rays by exposing your bare skin, which is good during the summer time but during the wintertime where the temperature is cold it would be good to take vitamin D supplements. Peanuts have a good source of Vitamin E, niacin, folate, protein and manganese, which is good for the heart. There are plenty of nurtitional foods that can provide your body with the necessary vitamins and minerals to protect your health. Vegetables, Fruits, Meats, Poultry, Dairy, and then there are your sweets just to name a few. The blood cells in the body operates off of these vitamins and minerals, which helps to build up the immune system. Without most of these vitamins and minerals your immune system can become weak. This is where your body can break down and sometimes it can’t get back the nutritions it has lost. Keeping your body on track with the correct servings per day can prevent this from happening. It is vital to protect the integrity of your DNA. When their helix strands break and their structure becomes compromised, not only are you unable to make the correct types and amounts of proteins necessary for the proper functioning of your body, but these mutations can lead to cancer. Supporting healthy membranes...
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...The article “Health effects of carbs: Where do we stand?” by Carina Storrs explains how carbs were seen in society over time. Previously, in the late 1990’s carbs were viewed as extremely bad. Experts thought that they caused increased fat levels and weight gain, and should therefore be cut out from the diet. More recently, the idea is having a low-carb diet is the healthiest. Carbohydrates are not very nutritious, but are still a necessary staple in all diets. Tens of thousands of years ago, carbs were essential part of everyday eating. They fueled the cave men as well as early Egyptians and Mesopotamians, usually in the form of bread. The first diets showing a cutback to these carbs, was in the mid 1800’s. It was only in 1972, when a low-carb...
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...of Protein; 100 cal of Carbs; 45 cal of Fat; Sodium 0 mg) Food Group: Grain and oils16.9 FL oz of bottle water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories: 153 | 1 cup of milk(32 cal of Protein; 52 cal of Carbs; 81 cal of Fat; Sodium 130 mg)Food Group: Milk 1 1/2 cup of Honey bunches of Oats cereal(16 cal of Protein; 208 cal of Carbs; 27 cal of Fat; Sodium 80 mg)Food Group: GrainsTotal Calories:416 | 2 egg McMuffin(144 cal of Protein; 240 cal. of Carbs; 216 cal of Fat; Sodium 1640 mg)Food Group: meat, grains, oils and milk1cup/8 oz. of orange juice (8 cal of Protein; 100 cal of Carbs; 9 cal of Fat; Sodium 0 mg)Food Group: FruitsTotal Calories:717 | 1 cup of milk(32 cal of Protein; 52 cal of Carbs; 81 cal of Fat; Sodium 130 mg)Food Group: Milk 1 1/2 cup of Honey bunches of Oats cereal(16 cal of Protein; 208 cal of Carbs; 27 cal of Fat; Sodium 80 mg)Food Group: GrainsTotal Calories:416 | Skipped | Lunch | Chicken Sandwich(132 cal of Protein; 232cal of Carbs; 297 cal of Fat; Sodium 420 mg)Food Group: Meat, grains, and vegetables 1 cup water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories:661 | Ham and Cheese Sandwich (82.8 cal of Protein; 133.2 cal of Carbs; 136.8 cal of Fat; Sodium 880 mg)Food Group: Meat, milk, oils, grains and vegetables1 cup water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories:352 | 2 McDonald Cheeseburgers(120 cal of Protein; 280 cal of Carbs; 216 cal of Fat; Sodium...
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... Chicken: 49.04 cal Baked Potatoes: 121.83 cal Mixed Vegetbales: 9.46 cal Apple Juice: 136.4 cal 1625.72 calories Macronutrient (grams) Cereal: 0.7g(fats), Raspberries: 1.6g(fat), 37.5g(carbs), 1.7g(protein) Milk 2%:145.6g(fat), 29.8g(carb), 3.0g(protein) 605.4g(carb), 140.0g (protien) Grilled chesese sandwich: Thursday 12th 2 pieces of toast Orange Juice Carrots Ranch dressing for carrots Turkey Sandwich (white bread, turkey, cheddar cheese, mayo, lettuce) Pineapple/Mango juice 2 pieces of toast: 150.24 cal Orange Juice: 122.01 cal Carrots: 0.41 cal Ranch: 61.34 cal Turkey sandwich: 324.32 cal Macronutrient (grams) 2 pieces of toast: 2g(fat), 26.8g(carb), 6.2g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Carrots: 0.1g(carb) Ranch: 6.7g(fat), 0.3g(carb), .01g(protein) Turkey sandwich:10.8g(fat), Saturday 14th Pancakes with syrup Milk 2% mac and cheese Orange Juice Pizza Hut (pepperoni pizza) 2 slices, Pepsi Pancakes: 174.79 cal Mapple Syrup: 51.19 cal Milk 2%: 122 cal mac & cheese: 481.1cal Orange Juice: 122.01 cal Pizza Hut: 646.85 cal Pepsi: 136.31 cal 1734.25 calories mac & cheese: 26g(fat), 40.6g(carbs),20.9g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Pizza Hut:...
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...Food) Serving Size: 1 Cup, Calories: 290, Fat: 46.8g, Carbs: 9.7g, Protein: 33.7g Pinakbet (Filipino Food) Serving Size: 1 cup, Calories: 99, Fat: 0.7g, Carbs: 21.1g, Protein: 5.8g Pancit Canton (Filipino Food-Recipezaar) Serving Size: 1.4 cups, Calories: 350, Fat: 21.7g, Carbs: 10g, Protein: 29.3g Leche Flan (Filipino Food) Serving Size: 100 g, Calories: 228, Fat: 4.3g, Carbs: 41.4g, Protein: 5.9g Kare Kare (Filipino Food) Serving Size: 200 g, Calories: 129, Fat: 8.8g, Carbs: 11.7g, Protein: 3.9g Siopao (Filipino Food) Serving Size: 1 bun, Calories: 240, Fat: 10g, Carbs: 26g, Protein: 11g Chicken Tinola (Filipino Food) Serving Size: 1 Bowl, Calories: 267, Fat: 14.2g, Carbs: 2.9g, Protein: 25.9g Dinuguan (Filipino Food) Serving Size: 1 cup, Calories: 255, Fat: 10.3g, Carbs: 5.2g, Protein: 33.6g Chicken Empanadas (Filipino Food) Serving Size: 1 empanada, Calories: 180, Fat: 9.1g, Carbs: 18.2g, Protein: 6.2g Ensaymada (Filipino Food) Serving Size: 1 bun, Calories: 410, Fat: 22g, Carbs: 50g, Protein: 0g Pansit Bihon (Filipino Food) Serving Size: 1 plate, Calories: 660, Fat: 22g, Carbs: 99g, Protein: 22g Pancit Malabon (Filipino Food) Serving Size: 1 cup, Calories: 416, Fat: 20.3g, Carbs: 46.3g, Protein: 15.3g Lumpiang Shanghai (Filipino Food) Serving Size: 3 servings, Calories: 169, Fat: 7g, Carbs: 15g, Protein: 10g Creamy Beef Kare-Kare (Filipino Food) Serving Size: 3 cup, Calories: 523, Fat: 36g, Carbs: 19g, Protein: 31g Pork Afritada (Filipino Food) ...
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...has lost a lot of weight on a low-carb diet. Maybe even you have found success with a low-carb diet. You don't have to go far to hear one of the many low-carb success stories -- just eavesdrop on conversations in restaurants or grocery stores and you'll hear about how someone's brother-mother-sister-or-friend lost a gazillion pounds by forgoing bread, fruit and pasta. Unfortunately, many of these success stories come with the same unhappy ending -- you or your brother-mother-sister-or-friend gain all the weight back and then some because you or they didn't stick to the low-carb lifestyle. Judging yourself by numbers So begins the vicious cycle of low-carb yo-yo dieting....
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... 2 FOLLOW THE MEALS Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list. jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View WEEK 1 CALORIES PER DAY: 1915 DAY 1 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20% DAY 2 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40% DAY 3 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 4 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 5 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 6 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 7 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% TOTALS Calories: 1915 Protein: 241g Carbs: 190g Fats: 21g TOTALS Calories: 1915 Protein: 241g Carbs: 143g Fats: 42g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g MEAL 1 Calories:...
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