...Nutritional Literacy: TIME Health vs. British Journal of Nutrition 1. The main message of the TIME Health article titled Can Carb Cycling Help You Lose Weight? written by Cynthia Sass published on April 6th 2017 is that although carb cycling can prove effective in many body builders or athletes, carb matching is proven more effective in the average person. Carbohydrate (carb) cycling is the process of limiting carbohydrates in the diet on a set schedule, alternating high and low carb days; where carb matching is more or less matching high/low carb diet days in accordance with the amount of activity or energy needed for the day. The article highlights some benefits to carb cycling such as: increased muscle mass, decrease body fat, and...
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...The Adkin’s Diet How Adkins Works Adkins is a low carb/sugar, high vegetable/protein diet. The goal of the diet is to allow your body to go into ketosis. This occurs when your body stops burning carbs and sugar (glucose) for energy and start burning fat (lipids) reserves. My Personal Experince with Adkins I first earned of the Atkins Diet when I was in my mid-teens (1995ish.) My mother has just been diagnosed a few years prior with type II diabetes and had to start directly on insulin. She heard there was a diet that would allow her to maybe stop taking insulin all together or at least only have to take pills. Being an avid reader and researcher she found the doctor’s book where she learned cutting carbs and sugar from her diet could reduce her dependence on insulin. Being a typical self-absorbed teenager I don’t remember many of the details of her weight loss or what if any medical issues occurred. I do however remember the crazy looks and discussions that occurred when my mom sent me out for fast food and I would ask for a burger without a bun. There are a lot of mouth breathers in the fast food industry, and asking some of these people for this simple request was just too much for them to comprehend. My mom lost over 100 pounds in less than a year, when combined the diet with water aerobics. Because there was way less sugary and carb rich foods in the house I lost a lot of weight also. Looking back at pictures of that time both my mom and I never looked...
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...WGU Student ID# 000529592 Carbohydrates are Killing Us Softly The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy. And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like. Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than other diets because it will lead to weight loss, improved blood pressure, and reduce appetites. The ketogenic diet is the foundation for a healthy life. As noted by Dr. Eenfeldt (2014), The ketogenic diet has been referred to by different names, such as: the keto diet, low carb diet, low carb high fat (LCHF), and to some degree the Adkins Diet. The ketogenic diet is a well known diet for being associated with consuming a low amount of carbohydrates, a moderate amount of protein and high amount of fat, where the body produces ketones in the liver to be used as energy (Taubes, 2008). With a diet high in carbohydrates your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over other energy sources. The insulin is produced in order to process the...
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...Limitation Conceptual Framework Chapter 2 Review of Related Literature Foreign Literature Local Literature Foreign and Local Studies Synthesis Chapter 3 Methodology Gender Section Ingredients and Equipments and Materials Procedures ACKNOWLEDGEMENT This research was impossible to be done without the help of the people in different ways. First of all, we would like to thank Mr. Ronaldo A. Salvador, School President, for giving us a chance to experience this subject. To our Research Adviser, Mr. Abigail Luis Ahmad for his willingness to help us for making this Science Investigatory Project successful. We would also like to thank Mrs. Angelita Lopez for giving us an idea for this product. For the fourth year students that assisted us for making this research. Thanks to Jana Meamo for teaching us the right format of these research papers and for the loving support. Lastly, we would also like to thank our parents for the financial support and for giving some advices, for giving us a time to make this research and for the loving support. Especially, we would like to thank God for giving us knowledge, spiritual presence, guiding us to make this research and for encouraging us to finish this research spiritually. The Researchers: K.S.S.B. R.F.A.O. J.L.A.T. V.A.P.C. R.J.E.K. R.M.L. J.R.T. CHAPTER 1 BACKGROUND OF THE STUDY Introduction Fruits are generally high in fiber, water, vitamin C and sugars, although this latter varies widely from traces...
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...BASKIN ROBBINS Marketing Mix The marketing mix of a company consists of the various elements as follow which form the core of a company’s marketing system and hence helps to achieve marketing objectives. The marketing mix of Baskin Robbins’s is as follows:- 5.1 Product Baskin Robbins places considerable emphasis on developing a menu which customer want .Market research establishes exactly what this is. However, customer’s requirements change over time .In order to meet these changes, Baskin Robbins has introduced new products and phased out old ones, and will continue to do so. Baskin Robbins has unique range of flavors and they have variety of products like ice-cream, candy, sundae, shake etc. They have more than thousand flavors in library & thirty one different flavors in every store. • Product Attributes Baskin-Robbins mainly produced different flavors of ice-cream. To full-filled customer’s satisfaction , Baskin-Robbins introduced variety of products. Baskin-Robbins’s products attributes is as a desserts which is bringing joy and surprise with their unique range of flavor to the customers. • Branding 31 Flavours For Every Day Of The Month One of the unique brand elements used by Baskin-Robbins is the number ‘31’. The number refers to 31 flavours for every day of the month, and hence its brand slogan: “what’s your flavour?”. The history behind the number dates back 57 years ago to 1953. In that year, the ice cream company decided to drop its separate brand...
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...Carbohydrates, fats lipids, proteins, vitamins, minerals, and water. What is the science of how foods affect the human body to promote health and prevent disease called? Nutrition What is the true statement about healthy lifestyles? When focusing on a healthy lifestyle exercise and nutrition work together. Recognize the key energy nutrients essential for health? Anything that supply calories, fat, protein and carbs. Which major classes of nutrients? Fats, vitamins, proteins, minerals and carbs. Components of a healthy diet. Adequate amount of fiber, energy and nutrients, with balanced choices. What may a healthy diet contain? Adequate energy intake, variety, moderate amount of treats, fiber, intake all nutrients near the recommended daily. Identify the Standard dietary reference intake for nutrients. Two parts What are different measures of DRI, memorize specific DRI, Calcium, Vitamin C All AMDR. Make sure to know the value through the lifecycles. Baby, Children, Adults What is the tolerable upper intake level? (Attached to the end of the paper) The highest level of daily consumption that current data has shown to cause no side effects in humans. Ensures people do not take harmful amounts of supplements. Analyze how the dietary guidelines for Americans can be used to design a healthful diet. Identify how to choose healthy options base on the plate method. ½ fruits and vegetables and ½ fruits and proteins What is true of the choose my plate.gov recommendations...
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...Channel and Pricing Strategies MKT/571 November 22, 2011 Abstract In week two’s learning team assignment, Team A discussed that Kudler Fine Foods (KFF) planned to bring Swiss chocolates to the Atlanta, Georgia market similar to the one currently in three California markets. This week’s team paper will introduce the product to the international market in the United Kingdom (UK) that include channel and pricing strategies and justify the selection of the market selected. Why the United Kingdom? The entire worth of the chocolate marketplace in Great Britain and the United Kingdom (UK) is presumed to be more than five billion dollars in 2010, as stated by a 2011 article in Marketing Week magazine titled “Appetite for Indulgence Will Sweeten Bitter Pill” (www.marketing.co.uk). Following that, data on the UK chocolate marketplace gets complex, specifically with owners and manufacturers. For instance, the UK natural chocolate marketplace is believed to be the biggest in Europe. Green and Black’s organic chocolate company maintains that they are the Britain’s top organic maker of chocolate. It was created in 1991 and acquired by Cadbury in 2005. Cadbury has been making chocolate since 1824, and was acquired by Kraft foods in the early part of 2010. Nestle, based in Switzerland, and Mars, a private United States company, also lead Great Britain’s massive chocolate marketplace. Other chocolate manufacturers’ products are also accessible...
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...The Impact of Media on Nutrition, Body Image, and Public Health Bio 111 Lonnie Burt, MS, RO, CD-N Shannon Oliver March 3, 2012 Draft for Research Paper When it comes to health the first person who is expected to guide nutritional diets should be a healthcare professional. However, over time in lieu of that healthcare professional the television box and magazines have been the guideline to a healthier lifestyle. Not only has these media outlets been a guideline, it has also been an illustration of how the ideal body shape should be. The media has also acted as the source of distraction, distress, and illusions, therefore being counterproductive to the same purpose which it served in the nutritional aspect. The distraction is shown in the obesity rates in children ages 12 and under who are unable to detach themselves from the TV screen, therefore refusing to be active. Distress is shown between the young adults between 12 and 20 battling with anorexia nervosa and/or bulimia. The illusions are counted by the number of diets being falsely advertised to manipulate people into thinking there is a way to lose 30 pounds in 3 weeks. The mass media has an overwhelming effect on our everyday lives because of the power and ubiquity that has been gained over time. The direct correlation between media and nutrition along with body image are shown to effect people through eating disorders, poor nutritional health, and obesity. The Impact of Media on Nutrition, Body Image, and Public...
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...ACCEPTABILITY OF AVOCADO AND YOUNG COCONUT MEAT AS HEALTHY SMOOTHIE Jo V. Ambat Annie Grace A. Bustamante Nico Braselle Casaña Raymond M. de Taza Manche P. Pere A research study presented to the faculty of Home Economics, Vocational and Technical, Education Department, College of Education, Cavite State University, Indang, Cavite in partial fulfilment of the requirements in HRML 24- Research I. Prepared under the supervision of Dr. Editha G. Reyes 1. INTRODUCTION The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces to 3 pounds depending upon the variety. There are dozens of varieties of avocadoes. The rich and creamy Hass variety is the most popular type of avocado in the United States, and 95% of all avocados grown in the United States are produced in California, original home of the Hass variety. They are generally available throughout the year, they are the most abundant and at their best during the spring and summer in California and in October in Florida. While avocados are technically fruits, we have categorized them here as vegetables since this is how they are usually considered from a culinary perspective. Avocados can make a great base for a high-energy smoothie that will satisfy you and...
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...culmination of years of my own research. And after careful thought, I put into the study guide what I feel are the most important concepts you need to know for the RD/DTR exam. If you notice, I spent much time teaching you in detail the concepts you need to know, not just “spitting” you questions with little or no explanation. I believe this is important. I know you might be thinking “oh, how am I going to absorb and learn all this material?” I say, just read and answer the questions at your own pace. Simply test yourself and of course take some breaks along the way. Just take it one concept at a time. After you have mastered one concept, then move on to the next. I know if you study whole-heartedly what I have outlined in this study guide, you are sure to pass! GOOD LUCK! YOU CAN DO IT! ϑ Your nutrition friend, -Jonathan Brown, B.S, DTR THE “NO FLUFF” RD/DTR STUDY GUIDE *Updated as of July 2011 The “NO FLUFF” RD/DTR STUDY GUIDE Tips for taking the RD/DTR exam 1. PERIODICALLY CHECK THE CLOCK TO MAKE SURE YOU’RE GOOD ON TIME! If you wish, get a basic digital watch with a timer for extra precaution. Let it “beep” a warning mark prior to the end of the timed test. 2. WEAR EAR PLUGS (if a little noise distracts you). 3. ORGANIZE YOUR “CHEAT SHEET” (you get 1 sheet of scrap paper during your test) SO SAVE ROOM FOR YOUR SCRAP PAPER. DON’T BE SLOPPY! ...
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...Darrell Davis Rasmussen College Author Note This paper is being submitted on September 8, 2013, for LeeAnn Wisnowski’s NU205 Section 04 Human Nutrition – 2013 Summer Quarter Course. Diabetes Type 1 Diabetes Type 1 is a disorder characterized as Insulin deficiency which means there is not enough insulin being made by the pancreas. Diabetes Type 1 is the most common endocrine disorder. Sixteen million Americans have Diabetes Type 1, yet many are not aware of it. African – Americans, Hispanics, and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes Type 1 has potential long term complications that can affect the kidneys, eyes, heart, blood vessels, and nerves. This paper will describe briefly the role nutrition plays on Diabetes Type 1, the etiology, the progression, the treatment, nursing interventions and patient education related to patients with Diabetes Type 1. The epidemic of diabetes must be battled with great urgency both because of its medical implications and economic strain that it exerts on the world. Science has yet to provide a way to prevent type 1 diabetes. However, there are no high – quality data on the efficacy of dietary intervention for the prevention of the disease. You should eat a healthy diet. This diet is the same that is recommended for everyone. The idea that you need special food if you have diabetes is a myth. Diabetic foods still raise your blood glucose levels, contain just as much fat and calories...
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...Why Gas Prices are higher in California than in other Parts of US English 123 James L Hicks Embry Riddle Aeronautical University Abstract The rising gasoline and oil prices have become a global concern since petroleum has many uses around the world and yet its prices have continued rising for the last sixty years. This paper sought to find out why gas prices are higher in California than in other parts of America. The literature reviewed showed that West gasoline market dominated by California is defined by tight balance between supply and demand. Other factors found to be contributing the escalating gas price in California include isolation of the state from other refining centers, market conditions including international demand, Wall Street speculation, poor policies leading to uncontrolled oil cartels, decline of oil production during technical failure, political interferences, and increasing prices of crude oil due to demand forces. Despite there being no quick solution to the challenge, temporary measures such as efficient use of the available resource while looking for alternative cheaper source of energy could alleviate the challenge. Why Gas Prices are Higher in California than in Other Parts of US The Rising gasoline and oil prices have today become a world concern (Garrington, 2012). More concerns are raised considering that petroleum is an important product whose price continues escalating for the last sixty...
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...(PART I) TRENDS ON NUTRITION : A Paradigm Shift INTRODUCTION The Hospitality Industry plays a vital role in the Nurtition of our society specifically the Food and Beverage Industry. It caters to all kinds of people, rich or poor, single or married, male or female, individual consumer or family, it has no limit. With the new life style of today’s world, where both parents are working, high demand of work hours and hectic schedules, people tend to divert in fastfood products than cooking at home. This resulted somehow to create health problems of the cumsumers since not everyone in the Food and Beverage Industry is concern about the food they are serving. However, most of them value profit first and unconcious over the health benefits of the food products. Nutrition is a language of healthy life, proper diet and wellness of everyone. The advocacy of “Health is Wealth” is in every corner of the world but sad to note that the number of malnutrition in the Philippines alone, is increasing. According to statistics, under Poverty, Children and Health (Inquirer.net)malnutrition increased from 2005 to 2008, the prevalence of underweight children aged 0-5 years increased from 24.6 percent to 26.2 percent, about 3.35 million children. Another problem that concerns nutrition, is the rampant obesity. Obesity is more of a life and death issue than simply looking “bad.” Obese people are much more higher to develop diabetes type 2 and if not given extra attention will also cause...
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...NDFS 200 – Fall 2013 October 08, 2013 ABSTRACT Recently, the effects of high protein diets on bone structure have been controversial, with evidence suggesting negative and positive affects on bone. The objective of this paper is to discover how a high intake of dietary protein affects bones. In one study, subjects consumed a high protein and high dairy (HPHD) diet, an adequate protein and medium dairy (APMD), or an adequate protein and low dairy diet (APLD). The researchers collected blood and urine samples from the subjects. Subjects consuming HPHD diets showed adequate bone health after 16-weeks of monitored exercise evidence. In another study, researchers measured the plasma concentrations of insulin-like growth factor 1 (IGF-1). IGF-1 plays an important role in proper skeletal growth and development. Subjects consuming 42 g protein compared to the group consuming 70 g carbohydrate had an increase in plasma IGF-1 (P = 0.01). In another study, researchers measured calcium absorption by collecting blood and urine samples to assess the effects of the diet on biomarkers of bone metabolism. In this 15-week study, researchers discovered that a diet with high protein increased the absorption of dietary calcium and IGF-I by >20% compared to the low protein diet. In another study, participants were given either a 30g whey protein drink or a placebo of 2.1g protein drink over a 2-year period. DXA scans of hip areal bone mineral density and serum IGF-1 were measured. The increased...
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...McDonald’s was the only place that you can go to get a reasonably priced meal, however nowadays there is healthy alternatives on every corner places like whole foods and even restaurants. A low carb load diet menu in every restaurant. When my mother was a child her diet consisted of mostly fast food because my grandparents worked tirelessly holding two or three jobs to try to support my mother and her siblings, therefore there really wasn’t much of a choice when it comes to food they were lucky if they got one healthy meal a week. As time passed the focus of his teaching children to eat healthy became the focus of many organizations parents and teachers alike felt that it was necessary to teach our kids to eat healthy and to be responsible with what you eat. One of the main things that was said over and over was how dangerous fast food can be. For example, according to the article Statistics of Health Risks From Eating Fast Food by Janet Renee, Fast food may also put your heart health at risk and negatively impact your mood, according to statistical studies. Scientists from the University of Las Palmas de Gran Canaria and the University of Granada examined data on 9,000 participants, tracking their diet and lifestyle habits. They found a relationship between fast food and baked good consumption and low mood. Researchers concluded that eating fast food increased the participants' risk for depression. Compared to those who ate little to no fast food and baked goods, regular consumption...
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