Free Essay

Chinese Spirits

In:

Submitted By ameliatanxoxo
Words 3098
Pages 13
In Chinese thought, the world is populated by a vast number of spirits, both good and evil. Such spirits include nature demons, evil spirits or devils, and ghosts. Evil spirits are believed to avoid light and many rituals involving fire and light have developed, such as the use of bonfires, firecrackers, and torches. Evil spirits are also traditionally believed to travel in straight line, which explains many curvy roads throughout China. If a spirit is not kept happy, perhaps because it had a bad death, an improper burial or has no descendents to perform the proper rituals, it becomes a ghost (sometimes called a "hungry ghost," a term with Buddhist origins). Ghosts may attack human beings to prompt them to meet the ghosts' needs or at least to draw attention to their plight. Ghosts receive the most attentions during Ghost Month, the seventh month in the Chinese lunar year, and especially during the Ghost Festival on the fifteenth day. The Hungry Ghost Festival has its roots in the Buddhist festival Ullambana, and also in Daoist culture. In the Tang Dynasty, the Buddhist festival Ullambana and its traditional festivities were mixed and celebrated on one day. Thus, the Ghost Festival has a special meaning for all Buddhists. The Chinese believe that the dead become ghosts who roam between Heaven and Earth on the day of their death. Spirits without descendants to make offerings to them are fed during the ghost festival, so that they may not cause trouble to the living. This custom, an extension of the traditional Chinese notion of 'universal love', was started after the legend "Mulien Saving his Mother from Hades", giving Ghost festival a dimension of filial piety. Traditionally, ancestor worship was an important part of the festivals. with activities including preparing ritualistic offerings of food, and burning ghost money and bags containing cloth to please the visiting ghosts and spirits of one's ancestors, as well as other deities. Other activities include, burying and releasing miniature paper boats and lanterns in rivers, which signifies "giving directions to the lost ghosts and spirits of the ancestors and other deities." A very solemn festival of ancestor worship, it nevertheless represents a connection between ancestors and their descendants, the living and the dead, earth and heaven, as well as body and soul. In Chinese tradition, the seventh month in the Chinese calendar is called the Ghost Month, in which ghosts and spirits, including those of deceased ancestors, come out from the underground world to visit earth. The Hungry Ghost Festival is the climax of a series of the Ghost Month celebrations. It is said that the ghosts would wander on the streets at night, so people are advised not to go out at night. There are also many other taboos: moving a house, opening a business, and holding a wedding ceremony should all be avoided, swimming and other water sports are also shunned. If a child is born on this day, their birth date would usually be changed when registered or celebrated to remove any doubt that they might be in contact with a ghost. If someone dies on this day it would upset the family, as it is believed that the deceased would leave with the ghosts. Although the romantic festival of Chinese Valentine's Day falls in the same month, the ghosts still make a strong impression on people's minds. It is said that you will meet the ghosts when you go out during the night, and if you don't believe it, someone will tell you that they have seen ghosts with their own eyes. To some, the lunar seventh month is more scary than romantic. The ghosts take many forms depending on the way in which the person died, and are often harmful. Many of the Chinese ghost beliefs have been accepted by neighbouring cultures, notably Japan and south-east Asia. Ghost beliefs are closely associated with the traditional Chinese religion based on ancestor worship, many of which were incorporated in Taoism. Later beliefs were influenced by Buddhism, and in turn influenced and created uniquely Chinese Buddhist beliefs. Many Chinese people today consider that it is possible to contact the spirits of their ancestors through a medium, and that the ancestor can help their descendants if properly respected and rewarded. The annual ghost festival is celebrated by Chinese around the world. On this day ghosts and spirits, including those of the deceased ancestors, come out from the lower realm. Ghosts are described in classical Chinese texts, and continue to be depicted in modern literature and movies. There are many different types of spirits in the Chinese folklore such as Diao Si Gui, Ba Jiao Gui, You Hun Ye Gui, Gui Po, Nui Gui, Yuan Gui, Shui Gui, Wu Tou gui, Er Gui, Jiang Shi, Ying Ling, Hei Ba Wu Chang, and Niu Tou Ma Mia. Diao Si Gui is the ghost of someone who has been hanged, either in execution or suicide. They are usually shown with long red tongues sticking out. Ba Jiao Gui is a female ghost which dwells in a banana tree and appears wailing under the tree at night, sometimes carrying a baby. In some folk tales from Thailand, Singapore and Malaysia, some greedy people ask for lottery numbers from the ghost in hope of winning money. They tie a red string around the tree trunk and stick sharp needles into it and then tie the other end of the string to his/her bed. At night, the ghost appears and begs the person to set her free in return for winning lottery numbers. If the person does not full fill his/her promise to set the ghost free after winning the lottery, he/she will meet with a horrifying death. This ghost is often likened to the Pontianak from Malay folklore. You Hun Gui is the wandering spirits of the dead. They roam the world of the living during the Hungry Ghost Festival for a month. They include vengeful spirits who take their revenge, hungry ghosts and playful spirits who may cause trouble during that period. Some of them have no relatives to look after them after death, some have no respect place to go and some lose their way and are unable to return to the Underworld so they continue roaming the world of the living even after that month. They have other names such as You Ying Gong. Some scholars classify them. The Chinese proverb "Gu Hun Ye Gui", which describes these spirits, is used as a reference to those who wander around aimlessly. Some of may become good and powerful Wang Ye. Gui Po is a ghost which takes the form of a kind and friendly old woman. They may be the spirits of Amahs who used to work as servants in rich families. They return to help their masters with housekeeping matters or to take care of young children and babies. Some may have hideous appearances and look hostile like witches in fairy tales. Nui Gui is a vengeful female ghost with long hair in a white dress. In folklore this ghost is the spirit of a woman who commits suicide while wearing a red dress. She usually meets with some injustice, such as being wronged or sexually abused, while she was alive. She returns to take her revenge. A tabloid story tells of a funeral ceremony where family members of a murder victim dress her in red, hoping that her spirit would return to take revenge on her murderer. In traditional folklore, the colour red symbolises anger and vengeance when applied to ghosts. On the other hand, some ancient folk tales tell of beautiful female ghosts who seduce men and suck their "Yang" essence or sometimes kill them. This type of female ghost is likened to the Western Succubus. Paradoxically, a vengeful male ghost (“Nan Gui”) is rarely depicted. Yuan gui is the The spirits of those who have died wrongful deaths. The idea appeared very early on in China. Their spirits cannot rest in peace and go to the Underworld for reincarnation. They roam the world of the living as depressed and restless spirits who constantly seek to have their grievances redressed. In some popular tales, the spirits would approach a kind living person and attempt to communicate with them in order to lead the person to clues which point out that they have died wrongful deaths. The living person would then help them clear their name or otherwise ensure that justice is done. Shui Gui literally means "water ghost". They are usually the spirits of those who drowned and continue living in the water. They attack unsuspecting victims by dragging them underwater and drowning them in order to take possession of the victim's body. This is known as "Ti Shen”, which means to "replace the body", as the spirit will now return to the living in the victim's body, whereas the victim's spirit becomes the new "water ghost" and seeks to return to the living again. The cycle repeats constantly. Wu Tou Gui is headless ghosts who roam about aimlessly. They are usually the spirits of those who have been sentenced to execution by beheading. In some popular tales, these ghosts approach the living at night and ask where their heads are. Sometimes they are shown as carrying their severed heads on their side. Er Gui is a hungry ghost which usually appears during the Hungry Ghost Festival. The ghost is the spirit of a person who has committed sins of greed while he/she was alive and condemned to suffer in hunger after death. The ghost has a mouth which is too small for ingesting food and is covered with green or grey skin, sometimes with a potbelly as well. The ghost suffers from malnutrition and insatiable hunger. It haunts the streets and kitchens, searching for food offerings and decomposed food to satisfy its hunger. These hungry ghosts consume anything that can satisfy their hunger, including excreted waste and rotten flesh. There are various types of hungry ghosts. Some of them have fire-breathing abilities while others suffer from anorexia. Jiang Shi is the Chinese "vampire" which literally means "stiff corpse". In fact, it behaves more like a zombie rather than a vampire. They are reanimated corpses which move by hopping and kill living beings to absorb their "life essence". They arise when the soul of the dead fails to leave the corpse due to improper death or simply out of mischief. Mostly of them were digging out by the “Black Priest” or we called it “Bomoh“ for their own use. Ying Ling is the spirits of those who have died before birth as a human. They purportedly originated from Japan but most of the memorial services are held for them in Taiwan. Hei Ba Wu Chang is the Black Guard of Impermanence and White Guard of Impermanence- guards of Hell who are tasked to lead the spirits of the dead to the Underworld after death. The White Guard and the Black Guard are in charge of evil and good spirits respectively. They are worshipped in some Chinese temples and are colloquially referred to as "Da Ye Bo and "Er Ye Bo”, which means "Great Grand-Elder" and "Second Grand Elder" respectively. They wear tall hats bearing Chinese characters and long robes which cover their entire bodies. They carry seals on their right hands and sticks with pieces of cloth on their left hands. In some tales, they appear during the Hungry Ghost Festival and reward the good by granting them pieces of gold. Statues of them in temples depict them as having ferocious snarls on their faces and with long red tongues sticking out to scare away evil spirits. They are called General Fan and General Xie or 7th master and 8th master. The White Wuchang is called "Xie Bi-An". He is tall and thin, and people call him "Qi-Ye (7th master)". The Black Wuchang is called "Fan Wu-jiu ". He is short and fat, and people call him "Ba-Ye (8th master)". It was said that they were policemen in ancient time. During a prisoner transfer, they lost the prisoner, so they decided to split up to search for the prisoner. They planned to meet up under the Bridge. However, it was raining hard, and Xie Bi-an did not make it in time. Fan Wujiu was waiting under the Bridge for a long time and dared not leave. Eventually, Fan was drowned when the flood came. When Xie arrived and saw Fan was dead, he killed himself by hanging. Afterwards, the Heavenly Emperor saw that they were loyal to their duties and each other, so he appointed them gods to pick up dead people's spirits. There are supposed spiritual meanings about their names. "Xie Bi-an" means that one would be saved if one sacrifice to the gods or repent. "Fan Wu-jiu" means if one committed sins (Fan zui), one would not be saved (Wu-jiu). Lastly, the Niu Tou Ma Mian are Guards of the Underworld similar to the "Hei Bai Wu Chang" originating from the Song Dynasty tale Transmission of the Lamp. They have the heads of a bull and a horse in place of human heads, hence the term "Niu Tou Ma Mian", which translates to "Bull Head and Horse Face". They carry pitchforks and chains to bind spirits. The size and weight of the chain used reflects the seriousness of the sins committed by the spirit. In Chinese folklores, Zhong Kui is a god who exorcises ghosts and evil spirits. As legend has it, he lived in Zhongnan Mountain in the early Tang Dynasty. He was born with a panther-like head, ring-like eyes, an iron face and curly whiskers. Though very ugly, he was a profoundly learned and talented figure. As a man of integrity, he always upheld justice and feared no evil or mischievous being. In 712 when Emperor Xuanzong of the Tang Dynasty ascended the throne, Zhong Kui went to Chang'an to take the imperial civil examination. Impressed by Zhong's five poems entitled Holding Banquets in Yingzhou, the chief examiner praised him as a prodigy and enrolled him top of all examinees. During the palace examination, however, a treacherous minister named Lu Qi judged Zhong Kui by the appearance, and repeatedly spoke ill of him before the emperor. As a result, Zhong Kui failed to claim championship in the exam. Infuriated, he bumped his head against a pillar in the palace and thus killed himself. The entire court was shocked. Then Emperor Dezong issued an imperial edict, conferring upon Zhong Kui the title of Demon Queller who traveled all over the world to kill the evil and expel the wicked. In addition, the official title of Number One Scholar was also buried with him. The Painting of Zhong Kui Catching a Ghost, very popular among the folk people, comes from a story recorded in The Book of Unofficial History. Depicting Zhong Kui catching the evil spirit, it is believed to convey the message of avoiding calamity and bringing on good fortune. Therefore, people often buy the painting on festivals and put it up at home. Previously, people would hang paintings of Zhong Kui on New Year's Eve only. Currently, however, it is on Dragon Boat Festival (5th day of the 5th lunar month) that people paint Zhong Kui, hang the picture in their own houses or give it away as a present. The change originated in 1757, the 22nd year of the Reign of Emperor Qianlong in the Qing Dynasty. A great many people died of plague that year. Helplessly, people resorted to Zhong Kui for help. They bought and put up Zhong's paintings, expecting him to exorcise the evil with his might. In the following years, the practice was continued and gradually developed into a custom. There are various practices and beliefs in the Chinese folklore to connect to the other side of the world or the world of spirit. Mediums are use to communicate with spirits and is much more important in traditional Chinese culture than in Western societies, and is closely linked to ancestor worship. The medium (mun mai poh) or "ask rice woman" helps to ask the ancestor what they require on the other side, and these needs can be provided through the burning of paper effigies. In return, the spirit can be of great help in matters such as winning the lottery or being admitted to low-cost government housing. The person visiting the medium will take a cup of rice from their kitchen to identify the family. Through these communications the dead help the living while the living helps the dead. The name involves a pun, since with a change in intonation "ask rice" becomes "spirit medium". When someone dies, it is important to perform the correct rites to ensure that the departed ancestor does not become a wandering ghost. Since the corpse, or at least the bones, continues to have powers that could affect the fate of living relatives, an expert in feng-shui is needed to determine an auspicious time, place, and orientation of the burial. In Chinese tradition, a ghost marriage (also known as a Minghun or spirit marriage) is a marriage in which one or both parties are deceased. A ghost marriage was usually set up by the family of the deceased and performed for a number of reasons, including the marriage of a couple previously engaged before one member’s death, to integrate an unmarried daughter into a patrilineage, to ensure the family line is continued, or to maintain that no younger brother is married before an elder brother. In my point of view, I believe that spirits do exist. Even though I am not fully accepting the view of the ancient Chinese folklore on the various types of ghosts and spirits that exist, however, I believe the existence of the other side of the world or the world of spirits. Although, I have not personally encounter or seen one in my life, but I do think that spirits are living within the society. In conclusion, it depends on the individual whether to believe it or not. There is a saying that goes if you believe in the existence something it will eventually exist and if you do not believe in it therefore it will not exist. Lastly, it is no harm to believe in the existence of spirits, but never overly believe in it.

Similar Documents

Free Essay

Chinese Spirit Mediumship in Urban Malaysia

...R. Lee Continuity and change in Chinese spirit mediumship in urban Malaysia In: Bijdragen tot de Taal-, Land- en Volkenkunde 142 (1986), no: 2/3, Leiden, 198-214 This PDF-file was downloaded from http://www.kitlv-journals.nl RAYMOND L. M. LEE CONTINUITY AND CHANGE IN CHINESE SPIRIT MEDIUMSHIP IN URBAN MALAYSIA The spirit medium occupies an important position in popular Chinese religion. As an arbiter between the spiritual and the mundane world, he not only provides services in healing and divination but also performs vital roles at temple and spirit festivals. The history of Chinese spirit mediumship can be traced to the Shang Dynasty of the second millennium B.C., where priest-shamans (wu) were accorded high official standing in the imperial courts, until their decline in the late Chou period in the third century B.C.1 However, spirit mediumship did not become obsolete but continued to be practised at the popular level (Yang 1967: 106, 303). Few reports of spirit mediumship in modern China have appeared in print, except for the detailed observations of De Groot (1964) made in the southern provinces in the late nineteenth century. Since then, most anthropologists have studied Chinese spirit mediumship in various Chinese communities, particularly in Taiwan (Jordan 1972, Seaman 1978, Kleinman 1980) and Hong Kong (Potter 1974). Spirit mediumship is also practised in various Chinese communities in Southeast Asia, but few ethnographies have been published...

Words: 4069 - Pages: 17

Free Essay

Sleep Paralysis

...Ali Lawrence Professor White English 101 Paper 3 2nd April, 2012 Sleep Paralysis For many centuries, sleep paralysis has affected many people across the world, mostly young adults. Strange demonic forces and evil spirits seek out and torment individuals for reasons beyond imagination. Many cultures have different names for these entities, In the Malaysian culture they are known as demonic figures, the Ethiopian culture refers to them as some sort of evil spirit, and in the Chinese culture they are known as ghosts pressing down on the body. Because here in the United States, we have grown weary of the presence of demons, and demonic spirits, we tend to dismiss the beliefs of other cultures. This is not the case, because we can learn a lot from other cultures and their beliefs about sleep paralysis. According to Sleepparalysis.com, there are many reasons for this strange phenomenon, which can lead to sleep paralysis. Some causes and attacks, have been related to individuals opening doors to these evil spirits. Some ways of doing this, are by engaging in some sort of occult practices such as, tarot card readings, Ouija boards and channeling or meditation. There are many other ways that can open doors to these nightmares, some of them in which the person had no control of. For instance, it can be generational, if ones parents or grandparents have been involved in heavy occult rituals. This could be a father who has been initiated into the high Masonic arts...

Words: 665 - Pages: 3

Free Essay

Durga

...relations which one scrupulous area is called the Sabaras. One of the major purposes for this belief is Durga’s clearly unusual trend of intaking alcohol, drinking blood, and eating red meat. Another purpose is believing that Durga was an ancestral and town goddess is the relation with fruitfulness within her devotion, ritual, and in a few traditions. The relationship among fertility and combat images has led Narenda Bhattacharyya to end the myths of many combats with evil spirits. Durga has nature legends as the goddess of plants overcomes the evil spirits symbolizing water shortage. The discovery of Durga with vegetation and fertility is the significance of brutal forfeit and the reward of her devotees’ blood. Durga is plainly associated to a greatly ancient belief than her Brahmanical beginning myths would show. She was once a town goddess who became well-known in the medieval times. Durga’s position in killing a formerly unbeatable evil spirit celebrates the triumph of good versus evil. Durga is the mainly significant feature of the Mahadevi in this passage that . Therefore, we were gone in no disbelief of her divine nature. She had given her combined fiery powers of all gods in their desperation after they were continuously During that battle, she does not struggle with male followers. If she wants help, she forms female helpers. She does not give her power or sakti to a male convert. Instead, she gives ...

Words: 725 - Pages: 3

Free Essay

A Moment of Understanding

...But, in class, I was hit by an inspiring sentence: nothing can surpass light except our mind since it is our mind that enables us to look back and foresee our future. These memorable words deepened my understanding of the power of mind. Looking back, we may encounter extreme fears, something we don’t want to bring up, and hope to be forever hidden. We may be trapped in adverse situations, where we are helpless and confused in face of the incomprehensible nature. But just as Einstein said, the only incomprehensible thing about the universe is that it is comprehensible. The short-lived biped on a two-bit planet can still move forward and make miracles, because the power of mind, which exceeds any speed in universe, can bring us faith and spirit. Eventually, this power could surpass our fears, and destroy all the negative conditions. This reminds me of the stories of some great minds, such as Steve Jobs, the legendary former CEO of Apple. When Steve had just released his first creation—the Macintosh, he got fired from Apple, the company he started. Very publicly out at that time, he lost the focus of his entire adult life. He really did not know what to do for a few months and even thought about running away from the valley, erasing all the failure experiences. However, thinking of the past, he found that he still loved what he did. “Sometimes life hits you in the head with a brick. Don’t lose faith.” Steve said. It is this faith in his mind that helped him defeat all the painful...

Words: 1281 - Pages: 6

Free Essay

Hamlet

...sharpen, his request for the death of Claudius, which seems to have been blunted, or dulled, by Hamlet’s actions. Hamlets purpose has been blunted throughout the play in many ways, and he fails to quickly take action for avenging the death of his father. Hamlet is not sure whether he believes the story of King Hamlet’s murder, one of the reasons for Hamlet’s inaction. Hamlet thinks that, “The spirit that [he] have seen may be a and the hath power T’ assume a pleasing shape…” (II. 627-629). Hamlet thinks that an evil spirit may have taken the ghostly form of his late King and father and this causes him to have second thoughts on what this ghost has commanded him to do to Claudius. He thinks that there is a chance that Claudius may not have murdered his father, and that the ghost may just be trying take advantage of the situation to have Claudius murdered. He believes that, “Out of [Hamlet’s] weakness and [Hamlet’s] melancholy, As [the ghost] is very potent with such spirits, abuses to damn me” (II. 630-632). In his mind, Hamlet is thinking that his may just be a trick by an evil spirit to damn him to hell when he dies. This all causes Hamlet to delay his purpose when he...

Words: 947 - Pages: 4

Premium Essay

Psycology

...Spirituality is signified in having an attachment to religious values, or matters of the spirit rather than material or worldly interests. Spirituality is important to our lives in all aspects to have a balanced live. Our mind body and soul have to be in harmony with each other, you can experience being spiritual when you enjoy listening to a beautiful piece of music, looking at an amazing work of art or even reading an inspirational book or poem. Stress is our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. Of course there is a relationship between stress management and spiritually. This can help you feel a sense of purpose in life. Shaping your spirituality may help uncover what’s most meaningful in your life. By understanding what’s important, you can focus less on the unimportant things and eliminate stress. In another aspect of stress management and spirituality is how congruent your actions and behaviours are in relationship to who you believe you are at your core. It’s said that the body was designed to function best when it is balanced. Here are the balanced points: spiritually, physically emotionally and thoughts. When you are balanced, your actions and deeds your behaviour, are in perfect shape with the belief and the value system. But when you’re imbalanced you notice your changes in your verbal and non-verbal behaviours, such as: Bullying Gossiping, Judgement and also rolling of the eyes and even walking...

Words: 503 - Pages: 3

Free Essay

Wakoko

...Are Angels Real? Read This Story and Decide for Yourself An Angelic Encounter This is a personal story that happened to me. Some people read this and say that they believe I was visited by angels. Others say it is bogus. Read it and tell me what you think. The verse that corresponds to this first story is: Hebrews 13:2 - Be not forgetful to entertain strangers: for thereby some have entertained angels unawares. I believe I encountered angels one day while on a bicycle ride. I'm not sure if God was testing me as the above scripture makes clear, but I am sure the meeting with these angels was not of this humanly world. I ride a road bicycle quite a lot. I used live out of town so my rides either headed back into town or way out toward the middle of nowhere on the highway headed to the next town. The highways of New Mexico are usually sparsely traveled. On this particular day, I was battling a headwind and it was a bit of struggle. I couldn't wait until I got out around 10 miles because the 10 miles home would be fast with the wind on my back. About 3 miles from home, I came up to the top of a small hill and noticed a white mini-van about 100 feet down the other side of the hill. As I approached it, I noticed that the young man standing next to the van had taken a badly deteriorated flat tire off the van and had his spare laying next to it. There were rubber and steel belts all over the place as the blow out appeared to be sudden and dangerous. I stopped...

Words: 2195 - Pages: 9

Free Essay

Hamlet Outline

...I. Introduction: During the play Hamlet, many elements are brought forth. The three components that stand out the most are conflict, symbolism and theme. Arising dilemmas that are developed both inward and outward in the mind of Hamlet. This brings to surface different conflicts which Hamlet and other characters must face. When the ghost appears to Hamlet the symbolism is made aware, because it invites speculation to the readers mind along with numerous issues. The theme is setup with Hamlet being obsessed over who and why someone killed his father, which seems to cause revenge to take its place in this tragedy. In addition, Hamlet searches for perfect certainty so that the right person receives his revenge for his father’s death. II. During Hamlet the conflicts that stand out are both inward and outward. A. man vs. self B. man vs. man C. man vs. society 1. “To be or not to be”- Hamlet’s internal struggle throughout the story; Ophelia’s madness 2. Father vs. Son, Ophelia vs. Hamlet 3. Innocence vs. tyranny III. Symbolism in Hamlet. A. Clothing that is worn by Hamlet 1. Black cloak- symbolizing the darker portion of reason in Hamlet B. The ghost taking its place and inviting so many unique issues to be brought forth. 1. Who sees the ghost and what it symbolizes. 2. Ghost talks to Hamlet. 3. The Ghost guides Hamlet in his search for the truth C. Yorik’s skull 1. Death is unavoidable 2. Disintegration of the body back...

Words: 385 - Pages: 2

Premium Essay

Relaxation

...Relaxation Name: Institution: Course: Tutor: Date: Introduction The body and mind are interconnected such that proper functioning of the two cannot be achieved when either or both of them are too tired, stressed or simply un-relaxed. This paper discusses a relaxation process of the body and mind connection as applied on a friend. This friend, William is his name, is a college student who also works part-time in an accounting firm. William has lately complained how he is stressed both at school and at work, how he barely finds time to catch up with friends, how is often overworked and trying to balance his daily schedule. This is a guide to William on how he can engage in the process of relaxation for 20 minutes and get his energy and a relaxed body and mind back. 20-Minutes Relaxation Process “Relaxation is a state in which there is no movement, no effort, and the brain is quiet”(Lasater, 2011,p. 5). William’s case needs just that, that is,he needs to be at least in this state for him to feel stress free and free from the tight schedule he undergoes every day. This 20-minute guide to relaxation was applied to William one evening after coming from school and before going to his part-time work. The process is commonly known as Progressive Relaxation (PR) and was popularly applied by Bourne (1995) in his study of anxiety and phobia. PR basically aims at relieving the mind and body from anxiety and stress by quieting the mind and relaxing the body muscles...

Words: 559 - Pages: 3

Premium Essay

Hw420 Unit 9 Exercise

...The Spirit Rock Meditation Center, website is www.spiritrock.org `This site has online events that I can register for without having to go to the center itself. They also have residential retreats that are anywhere from 2 to 9 nights long. They have a section called Meditation 101. Under that section there are subsections. One of the subsections has instructions on how to do the meditation and other subsections. Integral Institute, website is www.integralinstitute.org Their mission is to awaken humanity to full self-awareness. Their vision is that humanity lives with the awareness that is necessary to integrate the fragmented and partial perspectives of differing pursuits of the good life. Their programs focus on research and education along with leadership. They help global leaders to improve the human condition. The section that I like regarding this website is the publication section. You can subscribe to the Journal of Integral Theory and Practice. This publication has articles that represent the cutting edge of Integral exploration: philosophy, theory, criticism, and practice. Mind and Life Institute, website is www.mindandlife.org Building a scientific understanding of the mind to reduce suffering and promote well-being. They have different programs. They also have conferences and events. The website has a blog section so you can keep up with the latest news from Mind and Life Institute (MLI) There is also a newsletter that you can read. There are Mind and Life...

Words: 275 - Pages: 2

Premium Essay

No File

...© Michael Lacewing Descar tes on mind-body independence and the inter ming ling thesis This handout follows the handout on ‘Descartes’ arguments for distinguishing mind and body’. You should read that handout first. How is the mind related to the body? While Descartes has argued that the mind as intellect is distinct from the body, we have just seen that the existence of the imagination complicates the picture. In Meditation VI, Descartes says nature…teaches me by these feelings of pain, hunger, thirst, etc., that I am not only lodged in my body, like a pilot in his ship, but, besides, that I am joined to it very closely and indeed so compounded and intermingled with my body, that I form, as it were, a single whole with it (159). Because ‘one single whole’ doesn’t sound like ‘two substances’, this claim and its implications for Descartes’ dualism are puzzling. THE ARGUMENT FROM BODILY SENSATIONS AND EMOTIONS Reflecting on perception, sensation and feeling, we notice that we perceive we have bodies, and that our bodies – this particular physical object that we have a close and unique relationship with – can be affected in many beneficial and harmful ways. This is brought to our attention through our bodily appetites, like hunger and thirst, through emotions, such as anger, sadness, love, and through sensations, like pain, pleasure, colours, sound and so on. All these experiences have their origins in the body. This doesn’t mean that mind and body aren’t distinct; in Meditation...

Words: 1164 - Pages: 5

Free Essay

The Bondage Breaker

...Summary In this book the author Neil Anderson discusses the different forms of spiritual warfare that many people can encounter. The problems some people endure may be due to psychological or spiritual reasons. The Christian worldview perceives life through the scripture and scripture clearly teaches that supernatural, spiritual forces are at work in this world (Anderson, 2006). Anderson gives a description of what symptoms and signs to look for when counseling people. People often complain during counseling sessions of physical symptoms, which disappear after they resolve their personal and spiritual conflicts and find their freedom in Christ (Anderson, 2006). He further discusses how to counsel people and how to incorporate biblical understanding and scriptures in the counseling sessions. Anderson discusses what the Word of Gods says and describes how to break the bondage that the devil bestows on people. This book is designed to help people understand the different bondage that the devil has on some people. The author descriptions and examples of the counseling sessions catch the reader’s attention and draw them in to want to read more. The description that the author gives helps future counselors to understand how to help people who are controlled by the devil. The book helps strengthen you and help Christians to understand that there is power in the name of Jesus and we as Christians have power over the devil. We cannot rescue people from the bonds of spiritual blindness...

Words: 1158 - Pages: 5

Premium Essay

Educ 1300 Ch.

...SQ3R Mastery Study Sheet Question 1. What does it mean to have a holistic approach to health? Answer: You should take care of yourself whether it's sexually, mentally, or physically. You should have a balance of your soul, mind, and body. Question 2. Why is it important to know about depression and anxiety? Answer: It is important to know about depression because it is a sickness and can render a person helpless. Anxiety is important because it is a disorder and the most common mental illness. They both can keep you from doing what you need to do. Question 3. Define the "holistic" approach to wellness. Answer. By focusing on healing the mind, soul, and body. The soul has the ability to develop healthy relationships to communicate with others. Question 4. Discuss three symptoms of depression. Answer: Having difficulty sleeping, you cut off people who are important to you, and you tend to have memory loss. Question 5. Why are prescription drugs as dangerous as non-prescription drugs? Answer: Since the user is familiar with the drug they can be dangerous. They can be addictive. Question 6. Compare and contrast OxyContin to alcohol. Answer: OxyContin and alcohol are both addictives and they help seize pain. Alcohol, if abused, you can get liver disease, memory loss, or have black outs. OxyContin can be crushed to be inhaled. Question 7. In your opinion, rank the top three forms of birth control. Justify you answer. Answer: The Pill...

Words: 343 - Pages: 2

Free Essay

The Duho Mask

...Reginald Moore September 16, 2015 Art Appreciation The ‘Duho’ mask, which means hawk (or sometimes duha, meaning vulture) is a spiritual sculpture to encounter with spirits who materializes in animal form. In Bwa society, the identification and continued well-being of a family are often tied to a natural spirit. Upon consulting a priest, a family may commission a sculpture to embody that nature spirit. The masks appear at important funerals to honor the dead and escort their soul to the world beyond. The mask is the object of family pride and is an unofficial means of representing its prosperity and influence. This mask consists of many styles and paint mixtures. The wings of the primarily two-dimensional hawk mask are usually simply decorated with the paint. The face of the hawk has been reduced to basic geometric forms. A triangle defines the ‘face’ and contains a mouth and two sets of circles for eyes. The outwardly projecting beak and the hook at the top of the overall nature of this nature spirit representation. Bold geometric shapes repeated in brightly painted designs are often added to the surfaces of these relatively abstract forms. The hawk mask’s horizontal span extends about five feet wide; the wingspan of a related representation of the butterfly may be up to six or seven feet. The mask itself is a directional force because the length of the wings. It has gigantic circle going across the mask, which makes me look towards the beck and then the rest of the...

Words: 454 - Pages: 2

Free Essay

Regal Carnation

...Regal Carnation Hotel, Guam Depuis l’avènement du tourisme à Guam, lorsqu’en 1967 Pan American Airways a inauguré le service depuis le Japon, l’économie de l'île s’est étendue et diversifiée. Disposant d’un climat régulier chaud et ensoleillé, l’île jouit d’un potentiel attractif centralisé autour de ses activités en bord de mer. Présentement, plusieurs vols réguliers se font de multiple pays incluant le Japon, la Corée, Taiwan, Australie, les Philippines, les îles de la Micronésie et les États-Unis. Chaque année, Guam reçoit un nombre record de touristes. Selon le report de statistique de Juin 2009 fait par l’Association de Guam Hotesl & Restaurants, l'île a 25 hôtels avec 7,725 chambres d’hôtel. Sur Guam, le tourisme est le secteur économique étant en plus grande croissance. Environ 80% des touristes qui visitent Guam proviennent du Japon, sinon de la Corée ou de la Chine. Le taux d’occupation des hôtels sur Guam se situe entre 60 et 65%, et entre 80 et 85% pour les hôtels situés directement sur la plage. Une particularité de Guam est que la plupart des visiteurs ne reviennent pas sur l’île et donc qu’une majorité de la clientèle est difficilement fidélisable. L’étude de cas suivante s’intéresse à un hôtel en particulier, The Regal Carnation Hotel. Cet hôtel est un trois étoiles relativement neuf qui contient 150 chambres standards et se situe à quelques 90 mètres du bord de l’océan. Les clients du Regal Carnation peuvent utiliser les aménagements des autres hôtels...

Words: 350 - Pages: 2