... Major Content: 5 components of fitness Lesson Length: 30 minutes Unit Title: The 5 Components of Fitness Lesson Title: Cardio/Body Composition Context • Explain how this lesson relates to the unit of study or your broad goals for teaching about the topic. - This lesson focuses on cardiorespiratory endurance and body composition, which are two of the 5 components of fitness. This lesson will allow students to understand what both components of fitness. • Describe the students’ prior knowledge or the focus of the previous lesson. - Students have briefly been taught the 5 components of fitness in second grade, but have little prior knowledge on the topic. • Describe generally any critical student characteristics or attributes that will affect student learning (other than what you described in the Teaching and Learning Context). - N/a End In Mind - Students will understand what cardiorespiratory endurance and body compostion is, and how it relates to their overall health. - Students will be able to correctly pass and shoot the gator skin ball. Connections Connect your goals and objectives to appropriate Kentucky Core Content, Kentucky Occupational Skill Standards and/or Program of Studies. Use no more than two or three connections, and if not obvious, explain how each objective is related to the Program of Studies and/or Core Content. - PL-4-LPW-S-10: identify the components of fitness (muscular strength, muscular...
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...representative sporting teams/individuals will always plan training programs to effectively develop their teams or athletes. They will use various methods and techniques when designing these programs so that athletes can develop their fitness and skills. Task Choose a sport of your choice. This sport will be your focus in completing each section of this task. Part A- Draft and Review 10 Marks To gain 10 marks you need to complete the following * Submit at least 1 draft to a friend for “peer-feedback” * Submit at least 1 draft to the teacher for feedback * Complete Part A Student Reflection and submit sheet on assessment submission * Complete Part B Student Reflection and submit within 24 hours of assessment being returned. Part B- Training Program 20 Marks Design a week long training program using the FITT principles. Ensure your athletes have both anaerobic and aerobic training incorporated, in a ratio relevant for your chosen sport. You should also ensure you train the relevant health and skill related components of fitness. Part C- Report (1-2 pages) 20 Marks Justify your training program by: * Describing the changes to the musculoskeletal and cardiorespiratory systems. * Explaining why these components of fitness are relevant to your sport. * Explaining why you chose this ratio of anaerobic & aerobic training. Part A Student Reflection (To be completed on submission of assessment task) | (Circle a number: 1 = strongly agree...
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...ability to improve your health and wellness. Factors of physical fitness are important for complete fitness of the body and mind. All these fitness components have a specific purpose and part in being physically fit and healthy. Physical fitness and wellness is far more reasonable than generally perceived. It helps individuals to look, feel and do their best. Obtaining and sustaining physical fitness is a result of many things but a few are physical activity, proper diet, along with proper rest for physical recovery. If you really want to measure the overall fitness of a person you have to take into consideration the five components of physical fitness. For an average person, workout should be based on the five major health related fitness factors: Cardiovascular Fitness, Body Composition, Flexibility, and Muscular strength and endurance. Cardiovascular Fitness is the ability of the circulatory system or the heart and blood vessels to supply oxygen to working muscles during exercise. Cardiovascular fitness, also known as cardiorespiratory endurance, is an expression that is used to describe a unique form of muscular endurance. In other words, it describes the importance in which the lungs, heart, and vascular system work in order to provide oxygen to the working muscles of the body, so that the effort of the muscle can be maintained. Obviously, there are many factors that can affect cardiovascular fitness including heart rate, stroke volume, and the capability of the muscle...
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...n∙2^l schemata contained. Figure 4 2 Schematic representation of an individual string with length l=8 Initialization Initialization routines vary. For some purposes, a good deal can be learned by initializing a population randomly. Evaluation In this step a individual in the population would be assigned a positive number called fitness number f(τ)which represents the goodness of the encoded solution. Firstly, a problem specific fitness function f has to be included into its phenotype. The choice of the...
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...DRAFT Model Assignment Issued September 2010 OCR Level 3 Nationals in Public Services Unit 15: Physical Fitness for Public Services The scheme codes for these qualifications are: OCR Level 3 National Introductory Diploma in Public Services 0XXX OCR Level 3 National Diploma in Public Services 0XXX OCR Level 3 National Extended Diploma in Public Services 0XXX The Ofqual Unit Number for this unit is: Unit 15: Physical Fitness for Public Services X/XXX/XXXX This OCR model assignment remains live for the life of these qualifications. Please note: This OCR model assignment may be used to provide evidence for the unit above. Alternatively, centres may wish to adapt this assignment or devise their own assignment for the purposes of assessment. It is the centre’s responsibility to ensure that any adaptations made to this assignment allow candidates to meet all the assessment criteria and provide sufficient opportunity for candidates to demonstrate achievement across the full range of grades. ALL THESE MATERIALS MAY BE PHOTOCOPIED. Any photocopying will be done under the terms of the Copyright Designs and Patents Act 1988 solely for the purposes of assessment. Contents | |Page Number(s) | |CANDIDATE INFORMATION ...
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...Assignment 1 - Semester Plan (60 points total) NAME: Ethan Deane Date: [pic] General Instructions 1. All fitness testing protocols and charts can be found in the “Fitness Testing” file in the “Assignments” folder on the Blackboard website. Read each protocol carefully before completing the fitness testing. 2. Be sure to respond to all questions with thorough, detailed answers. 3. Type all responses. 4. Staple all of the materials listed in the table in the specified order. [pic] Assignment 1 CHECKLIST [pic] | |Requirement |Pts | |1 |Personal Fitness Data Sheet |/2 | | |*Include scores and ratings for “beginning of semester” only | | |2 |Cardiorespiratory Fitness Lab |/7 | | |Perform one of the following tests: | | | |1. PACER | | | |2. 12-Minute Run ...
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...[pic] Personal Exercise Program Name: Katayoon Khoshragham Writing a Personal Exercise Program Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while, had children or have suffered from an illness, you must seek medical advice before you start on a fitness/training program. 1. Why must you seek medical advice before you start training/exercising? Because, exercising is a physically intensive activity and you would have high heart beat rates, excessive sweating, tiredness etc. Some people who are weak or having cardiac illness etc may not be able to work out effectively. So consulting a physician helps us avoid unintentional injuries to ourselves because of exercising. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ To help you plan your exercise program you will have to consider your own Information______________ N(personal profile)_________. Complete the table below. |Name |Katayoon Khoshragham | |Gender |Female ...
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...The five components of physical fitness are: Cardiovascular endurance, muscle endurance, muscle strength, flexibility and body composition. Engaging in a physical fitness program can benefit each of the five health related components of physical fitness because the program provides people with all different activities to satisfy each component. The exercises offered in the program for the cardiovascular endurance helps the body to become more efficient, better cope with physical challenges, and better resists chronic diseases. These exercises are good for the heart by maintaining or increasing the heart’s own blood and oxygen supply, increasing the heart muscle’s function, so it pumps more blood per beat, strengthening the heart’s contraction, increasing the heart’s cavity size, increasing blood volume so the heart pushes more blood into the circulatory system during each contraction, and reducing blood pressure. Also, the exercises given to satisfy the muscle endurance and muscle strength aspect of physical fitness are beneficial because they can improve performance of physical activities, they can prevent injuries, improve body Composition, increase fat-free mass, which raises metabolism, enhance self-image and quality of life, improve muscle and bone health with aging (strength training can prevent muscle and nerve degeneration brought about by aging), and strength training helps prevent and manage both CVD and diabetes. Next, flexibility exercises, which may arguably be the...
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...The purpose of this task is to make a recommendation to the touch football coach of the position that I am most suited to. It will state the most important fitness components for each of the positions and will include results of the class fitness component testing and a game analysis to support the recommendation. As a touch player myself I believe that the following positions require the stated components, however, the class game analysis differs. The mid require speed to gain as much ground from either a ruck or breakthrough and catch the defenders offside. Coordination and agility are important to catch and pass the ball while running and changing direction sharply. Power is used in a simple tactic, which is to drive or accelerate to gain...
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...INTRODUCTION This term in PE, we have been investigating physical fitness and how to enhance your performance in Biathlon. This included investigating the components of fitness, training methods and the FITT principles. This report will evaluate the effectiveness of the training sessions conducted in class this term for biathlon in relation to improvement of my individual performance. THE COMPONENTS OF FITNESS RELATING TO BIATHLON The Biathlon was made up of a 200m swim followed by a 1km run. The components of fitness relating to this Biathlon were as follows: CARDIOVASCULAR / RESPIRATORY ENDURANCE Cardiovascular / Respiratory Endurance (CRE) is the ability of your body systems to gather, process and deliver oxygen to your muscles. Your cardiorespiratory system, which is made up of your heart, lungs and circulatory system, needs to work together efficiently. You need to have good CRE for aerobic exercise. The running and swimming legs of the biathlon are both aerobic exercises. The energy needed to do aerobic exercise is supplied aerobically which needs your heart and lung and blood system to supply oxygen to the working muscles throughout the biathlon. Since running and swimming in the biathlon are both aerobic activities, you have to have to have good CRE to succeed in the race. Especially to last the full 200m swim and then be able to continue on to do the 1km run. Having a high level of CRE delays the onset of fatigue aswell. This means that your work rate...
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...health and fitness lifestyle benefits What Is Total Health and Fitness? The term total health (wellness) and fitness may be defined in a variety of ways. The most commonly used definition incorporates 5 areas- the mental, emotional, spiritual, social and physical. Although each area is important to your total health and well being, in this text we will only emphasize the physical characteristics of total health. However, since no single area can stand fully separated from the rest, we will discover how small parts of each area are inevitably intertwined with each other. When defining physical fitness, two terms are commonly used: health related fitness, and athletic performance related fitness (also referred to as motor, or skill fitness). The components of these two types are as follows: Health related fitness • Cardiovascular endurance • Muscular strength • Muscular endurance • Muscle and joint flexibility • Body composition (lean mass vs. fat mass) Athletic Performance Related Fitness (motor or skill fitness) • Cardiovascular endurance • Muscular strength • Muscular endurance • Muscle and joint flexibility • Body composition • Coordination • Speed • Agility • Power • Balance • Reaction time • Neurological efficiency Although the five components of health fitness are included in athletic fitness, the additional athletic components are not...
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...Cover Page Be creative Your Name Your Period Table of Contents Cover page Nutritional Component Nutrition notes Dinner for the family Food Log Mypyramid.gov profile Written summary including dietary goals Meal Planning (2 Meals) Body Comp 4 5 6-7 8 9 10-11 12 1 Four Components of Fitness + Scores Fitness Plan Cardio Component Cardio Fitness Worksheet THE BEAT GOES ON Muscular Strength Component 13 14 15 16 Muscular Endurance Worksheet TESTING Muscle Anatomy Weight Machines 17 Sets/Reps Flexibility Component Fitness Plan Nutrition Notes Definitions Calories: Carbohydrates: Fats: Saturated: Unsaturated Trans or Hydrogenated Proteins: Vitamins and Minerals: Vitamin Name Function in the body Food Source Mineral Name Function in the body Food Source Dinner for the Family Name _____________________________ Period ______________________________ Your assignment this week is to plan, shop and prepare a meal for your family. You will need to include a grocery list of items that the meal will need that you do not currently have in the house, a recipe for, and the feedback of your family on this meal. This meal should consider health standards such as low in saturated fat and cholesterol as well as vitamin and mineral benefits. Menu: (Include beverage) Grocery list: Family Input ____________________________ Parent signature Attach any recipes that came from this dinner Food Log Day 1 Time Breakfast Name _____________________ Period...
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...Snap Fitness Cost-Volume-Profit and Break-Even Analysis Anne, Bratcher Kim Collins, Heather Davis ACC/561 August 13, 2012 Dr. Sandra Welch Snap Fitness Even though owning a business can be costly, finding one that aligns with an individual’s ability to invest and operate is challenging. Health and fitness continues to be one of the biggest markets today. Snap Fitness is a growing franchise chain of fitness clubs that is a reasonably priced investment with relatively fast turn around on investment. Franchise History Peter Taunton founded this chain of fitness clubs in 2003 in Chanhassen, Minnesota. This fitness operation presents individuals looking for a way to own their own business in the fitness industry by offering affordable franchising opportunities. These franchise opportunities are client-friendly and can be found across the globe. Snap Fitness clubs are open 24 hours daily and seven days a week. Memberships in one of these fitness clubs give clients opportunities to fit a work out in at their convenience. Many fitness organizations require members to enter into annual contracts that can offer savings if purchasing two or more year plan. Another good feature of the fitness club allows the client to work out at any Snap Fitness facility in the United States...
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...Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength | |Dedicate thirty minutes a |Increases energy and physical | | |Muscle strength is about how |day to use...
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...Activities Analysis (Goalkeeper) The sport I am writing my training program for is soccer, but specifically for a goalkeeper. A goalkeeper requires different fitness from the rest of the team as their movements consist of more short powerful bursts when jumping or sprinting. These bouts of activity are usually short, but very high intensity. It is for this reason, it is important to focus your training on these aspects of fitness specifically. In a 90 minute game, a goalkeeper spends about 12 minutes doing intense physical activity. Due to the nature of a goalkeeper’s position, the fitness components a goalkeeper needs to train are the likes of muscular power, speed, strength, flexibility, reaction time and agility. For the likes of these fitness components, a goalkeeper relies mostly on the ATP-PC energy system. There may be times however when the Anaerobic Glycolysis system may be required if there is not adequate time between bouts to restore ATP. Muscular Power: This fitness component is a major part of being a goalkeeper as it is required almost every time a goalkeeper makes a save. In order to dive to either side, or leap high in the air, a goalkeeper needs to have a high degree of muscular power to ensure that they can reach the ball effectively. This component is reliant almost entirely on the ATP-PC system. The major muscle groups used when jumping or diving is mostly the muscle groups around the legs such as quadriceps, hamstrings and gastrocnemius. Other muscles...
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