...problems in their lives. Some are saying that laughter is a smile that has taken on life. Laughter according to Oster (2009) is music of life. He believes that a patient with a well developed sense of humor had a better chance of recovery than a solid individual who seldom laugh. Sharing a chuckle is a reminder that although someone may be seriously ill, human beings are still more powerful than their disease and they can still have the power to overcome their illness. So even with laughter, it gives a person some much needed relief, increasing to store personal energy and developing the stress coping skills. And positive thinking builds resilience to stress and positive emotions strengthen the immune system. Laughter could not only help the physical health of a person but it also can help him in coping stress. Laughter is considered as the most common and effective way in coping stress. Studies show that laughter can make a person young. It can avoid the aging effect of stress, help in being optimistic, and assist a person surpass his problems. Nowadays, people are experiencing stress, and for those who can’t cope with it, sometimes it can lead to death. But, what is stress? How does it affect the mindset of the people especially to those who has professions? How do these people cope up with stress? Stress may be defined as a neutral physiological phenomenon which is part of a person’s daily life and work. More specifically, it is defined as a general adaptive syndrome...
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...Coping Mechanisms: strategies and outcomes. Coping with Crisis and Overwhelming affect: Employing coping mechanisms in the acute inpatient context. Isabel Clarke Consultant Clinical Psychologist Address for Correspondence: Isabel Clarke, Consultant Clinical Psychologist, AMH Woodhaven, Loperwood, Calmore, Totton SO40 2TA Email: isabel.clarke@hantspt-sw.nhs.uk Website: www.isabelclarke.org Abstract When mental health breaks down, the human being grasps at ways of coping with the crisis. The goal of coping is escape from intolerable affect and the means are familiar as 'symptoms' of mental illness. For example, to shut down physically and cease to compete is depression (Gilbert 1992), and drugs and alcohol provide a straightforward way out. As psychological therapists, our task is to devise, evaluate and, most importantly, persuade the client to adopt alternative, healthier, ways of coping; ways that offer less immediate relief, but which do not trap the person in a diminished quality of life. By explaining breakdown in terms of coping with intolerable affect, this approach, developed and evaluated in an acute hospital setting (Durrant, Clarke & Wilson 2007), enables us to offer more adapted skills for coping with affect as the solution. This 'third wave Cognitive Behavior Therapy (CBT)' approach (Hayes, Strosahl, & Wilson, 1999) takes seriously the discontinuities in human information processing (Teasdale & Barnard 1993) and employs mindfulness...
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...Understanding Grief: Exploring Types, Responses, and Coping Mechanisms Justin Miller College of Social Sciences, Grand Canyon University PSY-358: Adult Development and Aging Darlene Kwett 04/28/2024 Introduction Grief, an intricate and deeply personal experience, is an emotional response triggered by significant loss. It transcends mere sorrow, encompassing a wide spectrum of emotions such as sadness, anger, guilt, and despair. Beyond the emotional realm, grief often manifests in physical symptoms, disrupting daily life with fatigue, loss of appetite, and sleep disturbances. Importantly, grief is not confined to the death of a loved one, but extends to other profound losses, including the dissolution of relationships, job loss, or declining...
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...Holden Caufield and his shitty coping mechanisms Holden’s Desire to Escape his Problems and How It Reflects His State Of Mind In the animal kingdom, the average lifespan rarely passes 10 years. There are few exceptions to this, one being the lifespan of humans. The current average life span for humans is between 70 and 80 years. In both the animal kingdom and in modern society, maturity is meant to come quickly if you are to survive. However, Holden Caulfield from The Catcher In the Rye by J. D. Salinger cannot accept that maturing is a natural and necessary part of every person’s life. Holden uses physical distance, judgmental tendencies, and comfort escapism to protect the innocence of himself and others, which are reflective of his desire to mentally escape his problems. Holden copes with his problems by running away from places and starting anew. An example of this would be when he left Pencey. Holden had many issues with school there, but the simplest is that he could not grow up like the rest of his school. Holden did not have the responsibility of handling grades, social changes, and everything else that an average 17-year-old would experience. After getting kicked out for failing almost every subject, Holden had a few more days before he had to leave school; with nothing to do, he decides to go to New York for a few days. “...I yelled at the top of my goddamn voice ‘Sleep tight, ya morons!’ I’ll bet I woke up every bastard on the whole floor. Then I got the hell...
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...The effects of behaviour and development when a child suffer from a bereavement The loss of someone close through death is a traumatic and painful event for the majority of people. For many children and young people the death of a parent, sibling, friend or relative can be extremely difficult because of the child’s inability to understand and articulate their feelings. Similarly young people who have been bereaved whilst they are on the cusp of adulthood can find the emotions that they are experiencing to be frighteningly intense. Grief is individual and the processes of mourning are never the same between two people. However some of the responses to death and bereavement can be similar depending on the age, level of comprehension, relationship with the person who has died and the emotional resilience of the mourner. The following responses are common Alternating play and sadness Members of the school staff may be the first to recognise changes in the bereaved child or young person’s behaviour outside of their immediate family, who may not have noticed if they too are grieving. Young children may appear to be sad and withdrawn one minute then might begin playing with building blocks or dolls the next. This is because unlike adults, bereaved children do not possess the emotional reserves to grieve continuously and they will need respite from their grief. Play allows the bereaved child to shift their focus from their grief, albeit for a short while, until they are sufficiently...
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...Agony and grief are nearly all difficult emotions humans deal with. There are numerous coping mechanisms, almost all healthy. Nevertheless, for some, healthy coping mechanisms are not a possibility. Tim O’Brien’s the Things They Carried is a novel which shows the emotions Tim O’Brien would undergo through his time throughout the war. Men can deal with uncertainty, anxiety, and death around them in impudent and horrifying ways. When Ted Lavender dies, Cross leads his soldiers into the village of Than Khe to scorch, pillage, and murder everyman they discern, Ted would deal with anxiety by abusing drugs, and Rat would deal with the death of Lemon by shooting a water buffalo 'til it was dead. Firstly, when Ted Lavender is shot in the head while taking a leak when one of the soldiers is searching a hole for Vietcong. Jimmy cross deals with Ted’s death by leading his men to a village named Than Khe where they “burned everything” (O’Brien, 15) and slaughtered everything in sight. The soldiers didn’t falter after being ordered to cause this cruel unhuman act of murder, subsequently the soldiers wanted to kill as it would also help them deal with his death....
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...Study Habits CHAPTER I Problem and Its Setting Introduction Every developing country like the Philippines encounters many problems and one of the most prominent problems is the educational system. They say that education is the very answer to poverty, corruption, hate and ignorance but it is always the educational system that takes the biggest share of the blame. According to Ibon facts and figures (2009), the literacy rate in the Philippines has regressed a lot over the last ten years. This is attributed to the declining quality, relevance and accessibility of education, the very basic rights of the Filipino youth. Many problems are mentioned except the problem regarding the attitudes of the students toward their academic performance. There is a usual observation and protest of the secondary school teachers regarding the products of the elementary level of education or the foundation of their learning. They said that the pupils do not know how to study on their own initiative. Some cannot work out their assignments; others cannot take part actively in the class recitation, and others do not know the art of note taking. There have been many instances which showed that majority of the students display inability to discriminate between relevant and irrelevant information they got from their references. Quite a number of students simply pick up the words from the pages of the books or printed materials while comprehending the meaning of it. These and many others are results...
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...Stress–Essay on definitions & coping strategies By Karyn Krawford 08/08 Introduction: Weiten et al (2009) propose that stress is an epidemic in the 21st century that commonly affects all of us on a daily basis, when considering minor stress from environmental conditions such as noise and pollution. Even though time saving gadgets and self help tools have increased substantially in the 20th century and people have more control over their lives, there is an increase of anxiety and people have less free time. “We will define stress as any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities”. (Pg 71). For example a person can no longer meet external demands such as work or relationships because they feel they do not have the resources to cope. Chronic stress is in the eye of the beholder. Stress is of such concern that the UK now recognises ‘National Stress Awareness Day’ (http://www.nationalstressawarenessday.co.uk). What is Stress? 1. Stress is defined firstly by an event. Our primary appraisal of the event is conducted and then a secondary appraisal of available coping resources. If the event taxes resources that are often not available it is considered a 'stressor'. For example a person perceived to be experiencing stress could have problems with the resource; maintaining peace of mind. 2. Stress types - There are acute (short-term) and chronic (long- term)...
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...Chapter 2 REVIEW OF RELATED LITERATURE AND STUDIES This chapter reviews the related literature and studies from other researches relevant to the present study. Related Literature Many researches have been conducted to know what stress is all about and its effects to human if it exceeds beyond our control. Selye as cited by Berry (1997) defined stress in physiological terms as a non-specific or generalized bodily response. This response results when any demand is made on the body, whether it is an environment condition that we must survive or a demand that we make ourselves in order to accomplish a personal goal. Selye distinguished between two forms of stress. Distress is the response to negative events and eustress (euphoria) is the response to positive events. Stress is good and will motivate people to succeed, but too much stress can affect one’s performance (http://www.chow.com). Greener as cited by de Jesus (2010:p.22) opined that most people can cope with and even need a certain amount of stress to perform to the peak of their ability but when demands for dealing with it outstrip resources, strength or time, it becomes dangerous. Feldman (2005) said that stress is a normal part of life and not a necessary a bad part of life. However, it is also clear that too much stress can take a toll on both physical and psychological health. According to Stuthers (2000), stress is what people feel when they are worried or...
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...ABRIO, RITHCHIL P. ATILLO, FRANCESCA ARRIANA B. Idea/QuestionIdea: The life and works of being student assistant in Lourdes College are Question: How will the student assistant manage/balance both performance and education? | Why this idea?To help student assistants cope on their stressful experience.To gain greater understanding of the situation. | Plan to discover(Idea/Question) * The strategies of the S.A students in balancing their work while studying.How will they manage the stressful task under student assistant program?Why are they under this program?What are their problems of being S.A? | What needs to be done * Conduct a survey to all S.A student * Conduct interview * Use book as a material for the research | 1 CHAPTER 1 THE PROBLEM The student assistant is a student member of a college coaching staff, teaching assistance, resident assistant, a trained peer leader, within a college, university, or group housing facility. A student working as support assistance for the faculty and staff. Student assistantship is generally a part-time position. Job description includes technological support in class assistance, first-level computer support, etc. student assistant are also supposed to establish a good rapport with the faculty will not be disturbed and shy by their I.T- related problems. On the whole...
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...Burnout has severe negative consequences on nurses. (Cimoitti et al., 2012). Therefore creating coping strategies and solutions to this problem is urgent and necessary through nursing management, organization and leadership at all levels, development of nurse practice environment, stress reduction interventions, lifestyle, emotional intelligence and self-awareness and problem focused and emotion focused coping strategies (Ndawula, 2016). Nursing management, organization, and leadership at all levels Good leadership and management have been shown to alleviate stress in the health care system (Wright, 2014). Nursing managers and organizations have the responsibility for reviewing the high requirements for nurses and providing resources...
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...Case Studies Susan Rodgers PSY/210 Axia College Case Study: Jennifer is a 29 year old administrative assistant married to Antonio, and Italian engineer, whom Jennifer met four years earlier on a business trip for her marketing company. The couple now lives in Nebraska, where Antonio works for the county’s transportation department and Jennifer commutes an hour each way to her marketing office. They have been trying to start a family for over a year. Eight months ago, Jennifer miscarried in her second month of pregnancy. Antonio’s parents love Jennifer and often ask if she is expecting again, hoping to encourage her to focus on her next baby. Jennifer’s mother passed away two years ago and her father’s health is rapidly deteriorating. Jennifer faces the probability of placing her father in a skilled nursing care facility with the next few months, against his wishes. At work, Jennifer runs a tight ship. She is organized and prepares lists to assure that everything is done according to schedule. Everyone counts on Jennifer and she takes pride in never letting people down. Jennifer has visited her physician numerous times in the last six months, complaining of headaches, backaches, and indigestion. Jennifer insists that she is happy and is not feeling stressed, yet she finds herself making more mistakes at work, unable to keep up with housework, and feeling tired and overwhelmed; she has begun to question her effectiveness as an employee, wife...
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...COPING STRATEGIES AS A FUNCTION OF GENDER AND EDUCATIONAL LEVEL 1 Running Head: COPING STRATEGIES AS A FUNCTION OF GENDER AND EDUCATIONAL LEVEL Coping Strategies as a Function of Gender and Educational Level of Public and Private University Students A project is submitted to the Department of Psychology, University of Dhaka, in partial fulfillment of the requirement for the Bachelor of Science degree in Psychology. Submitted By Md. Humayun Kabir Exam Roll: 1701 Registration no HA- 1605 Session: 2007-2008 Department of psychology University of Dhaka Project supervisor Dr. Mahfuza Khanam Professor Department of Psychology University of Dhaka COPING STRATEGIES AS A FUNCTION OF GENDER AND EDUCATIONAL LEVEL 2 Abstract This study investigated the differences in the coping strategies adopted by male and female first year and fourth year students of public and private university. A total number of 120 students (60 male and 60 female), where 60 from public university and 60 from private university, age ranging from 17 to 23 years were selected as sample. Non-probability sampling technique and purposive field survey were used for collecting data. The Bangla version of the “Coping Scale” (Huque, 2004) was used for assessing coping strategies. Results revealed significant differences between males and females in terms of engagement in both adaptive and non-adaptive coping strategies. In addition, educational level and university type had no effect on adaptive...
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...Coping Ashlee Rhodes Psychology 101- AAH-H1-201430 Toby Bennett Ivy Tech Community College 4/12/15 Coping is a response to psychological stress (UCLA, n.d). Many things can cause stress: death of a loved one, loss of job, a break up, etc. Most people associate stress with bad situations, but not just bad things can cause stress. Getting a new job, getting a new house, a new relationship, or a new child are some “happy” things that can be stressors (UCLA, n.d). Maladaptive coping mechanisms are ineffective, counterproductive and are often used unconsciously (UCLA,n.d). Everyone has different coping mechanisms they use with the stress in their lives. Some of these coping mechanisms are: humor, seeking support, problem solving, relaxation, physical recreation, anticipating various outcomes, denial, self-blame, and venting (UCLA, n.d). Some of these mechanisms are healthy ones to use, while others are not. Denial, self-blame, and occasionally venting (if you vent too much, it can put a strain on relationships with other people) are maladaptive coping mechanisms. The first six coping mechanisms on the list, can be maladaptive if overused, but in moderation, can be efficient coping mechanisms. My coping mechanisms tend to be maladaptive. I have been trying to learn new, healthy coping mechanisms and it has been a slow, ongoing process. When I was younger, I had no idea how to cope with stress, so I resorted to unhealthy or maladaptive behaviors such as nail biting, seclusion...
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...Coping Mechanism Disparity between Men and Women after a Breakup It can be distressing when serious relationships come to an end, especially if one or both parties have put in so much love and devotion into the relationship. The people after this incident encountered complicated challenges of disentanglement with their previous mate, they had negative feelings about the overall situation, and bound themselves the need to let go and move forward in life, distracted from their pain. According to the article Surviving A Relationship Break-Up,” Surviving a relationship breakup can be one of the most difficult things people ever do and on an emotional level can be one of the most painful processes in our lives. Losing a boyfriend/girlfriend or a husband/wife can feel like your heart is literally being torn out.” When faced with interpersonal mayhem, individuals tend to do things as a mean for coping with the loss of the previous relationship. But how does anyone deals with these heartbreaking situations? How does the coping mechanism of women differ with the men? In the article Gender, Love Schemas, and Reactions to Romantic Break-Ups, Patricia Choo and her colleagues indicates that “Men and women relied on somewhat different coping strategies for dealing with break-up. Although men and women were equally critical of their own roles in break-ups, women are more likely to blame their partners than were men.” Men and women tend to deal with breakups differently. Sporadically...
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