...a day on the treadmill or stationary bike. I clean house, run errands, do work study and go to school. As compared to 300 minutes of moderate intensity exercise weekly, I execute around 270 minutes. I do not do muscle strengthening activities at all weekly. I consumed 3,371 calories during the 3 day diet study and my DRI was 7,818. This shows that I consumed 4,447 less calories than is recommended. On the 3 days that I did the diet plan, I consumed less than was recommended on all three days. I do not have any health related data for my paternal side of the family. My maternal side of the family has a history of high-blood pressure and heart disease. My mother has both heart disease and blood-pressure. I have high cholesterol which my doctor says is genetic-related. Foods and Food Components to Reduce Sodium My maximum recommended for sodium is 2,300 mg daily. On day one of the diet study, I consumed 1,404 which is 896 less than recommended. On day two, I consumed 2,565 mg which exceeds the 2,300 maximum recommended for sodium by 265 mg. On that day, I ate one item of Maruchan Roman Noodles; beef flavor dry that contained 1,540 mg of sodium. In addition, I ate one taco bell crunchy taco supreme that contained 740 mg of sodium. On day three, I consumed 1,061 mg which is 1,239 less than is the maximum recommended. Saturated Fat My DRI for saturated fats is <29. On day one of the Diet Study, I consumed 12.7g of saturated fat which is 16.3g below the 29g. On day two, I...
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...Maria Arriola Allegra Hyde English 101 16 November 2014 The American Diet Getting a fat whopper from McDonalds, large fries and a coke is seen as an average meal for Americans. There are many diets out there like the Paleo diet, and the Atkins diet and the standard american diet which all revolve around the consumption of meat, dairy and fats. The very thought of an American eating a vegan plant based diet is seen as extreme and often questioned. Eating no meat, or products derived from animals automatically makes one an extreme animal rights activist that solely lives on salads. Nutrition is often overlooked by doctors but it may be the underlying issue of a spectrum of problems. Thomas Edison once stated “The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition.” Many do not realize the great importance of nutrition and its correlation to health. What enters the body may greatly affect the overall individual physically and mentally. Americans have become unhealthier by the years due to the vast number of processed products sold in our grocery stores today. Many do not take notice of their daily consumption of food while others obsess over the very thought of their next meal. There is a great epidemic in America where more people die from the effects of overeating rather than starvation. Many resort to drugs, and surgeries as a quick fix in hopes of improving their health which leaves many wallets...
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...Dieting: Effectiveness Of The 3-Hour Diet Against Fasting Emmanuel Frimpong-Williams University of the People Abstract Dieting has become a very important subject primarily due to the fact that people are now aware of the dangers associated with obesity. This has led to many diets being developed. This paper investigates the claims of one of those diets, The 3-Hour Diet. The 3-Hour Diet encourages people to eat breakfast within an hour after waking up and subsequently after every three hours. It is claimed that the diet help people to burn more calories than fasting because the body’s metabolism rate increases with increased intake of food. In this paper, that claim is tested using two groups made up of 50 volunteers each. The...
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...people going on the outrageous fad diets and then later hear them complaining about how they gained all the weight back and then some. Then there are those ‘fad diets’ which scare me, as do the dieting pills. I mean they can be helpful for some, but losing weight really quickly cannot be healthy for anyone. I believe that healthy eating and exercising are the best way to stay healthy. There are endless amounts of diets that we may choose from. Some of the most popular diets are the Atkins Diet, Mediterranean, Vegan, Weight Watchers, Raw Food, and the list goes on. The food choices people make isn’t only about filling up, it can also be an expression of who we are, when we are, and sometimes what we value in a sense. The expression, “You are what you eat” now takes on another meaning in this world of carnivores, herbivores, fat free fanatics, raw food, and junk food junkies. In today’s world, we are fascinated with the latest diets celebrities are following and with what other people are eating. Commercial advertisements and reality TV often showcase people with these crazy food cravings and uncontrollable obsessions. It is like our new entertainment. Meanwhile, there’s diet propaganda that encourages young women to ‘starve’ themselves while others promote endless amount of pizza and beer. As a species, the human race is getting fatter. Obesity rates have increased by 214% since between 1950 and 2000. Yet there are daily dieting ads, diet books in every bookstore, dieting tips...
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...prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree with me, even though the truth hurts. Fad diets are not healthy and are indeed a quick fix. But, people sometimes want to believe otherwise, even though the proof is presented to...
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...High-fiber diet is actually a return to nature and the plant-based diets used by our ancestors since the beginning of time. In fact, our ancestors consumed large quantities of fiber-containing foods such as fruits, vegetables and whole grain products every day. As technology advanced, however, people began to turn away from these unprocessed healthful foods and began eating more highly processed and fat-laden foods. As a result, the incidence of coronary heart disease, diabetes, and cancers has steadily risen. Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber. High-fiber diets have been endorsed by the American Heart Association, the American Dietetic Association, the National Cancer Institute, the National Research Council, and the United States Department of Health and Human Services. Studies show that few Americans get enough fiber in their diet and over a billion dollars a year is spent on laxatives. Fiber intake in the U.S. and other "modernized" countries averages around 12-15 grams a day. But in order to be healthy you need 20 to 35 grams of fiber a day. That's a big difference. It...
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...Fad Diets: Positive or Negative? Keith Daugherty DeVry University Fad Diets: Positive or Negative? Chad, a middle aged man, goes to work every day of the week to provide for his wife and three children. He wants nothing more than to live a full and healthy life and to always be there for his family, just like his father was there for him and his mom, growing up. Chad attended his annual check-up with the family care provider that he has seen for many years. He has always felt fine and thought he was as healthy as can be. While Chad was with his family care provider, he was told that his cholesterol levels were high, that he has high blood pressure, and that he has an increased chance of experiencing a myocardial infarction, also known as a heart attack. His family care provider decided that Chad needed to lose some weight and start eating healthier in order to lower his blood pressure, lower his cholesterol levels, and decrease his chance of suffering a myocardial infarction. Chad agreed to make his doctor’s recommended lifestyle changes because he wanted to be there for his family no matter what the cost. After leaving his family care provider’s office and speaking with this wife about the bad news, he realized that he did not have a plan of action as to how he was going to lose the extra weight that was the source of his health problems. He didn’t know many things about eating healthier or maintaining a healthy lifestyle so he was unsure of where to begin. Later that...
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...fascinating and massively researched. Autism was once thought to be very rare. Studies in several countries sought to identify children with autism through a canvass of hospitals, clinics, physicians, special schools, and other institutions found a prevalence of about 4 children with autism per 10,000 children in the general population (Rapin, 1997). In ASD, many parents resort to alternative treatments and these are generally perceived as risk free. Among these, the most commonly used is the gluten-free/casein-free diet. A gluten-free/casein-free diet is also known as the GFCF diet. A GFCF diet is one of several alternative treatments for children with autism. When following this strict elimination diet, all foods containing gluten (found in wheat, barley and rye) and casein (found in milk and dairy products) are removed from the child's daily food intake. The popularity of these diets indicates a need for more research into their efficacy. The first author to establish an association between shizophrenia and the foods containing gluten was Dohan (Mari-Bauset, S., Zazpe, et all., 2014). The withdrawal of Gluten improved symptoms and their reintroduction worsened them (Mari-Bauset, S., Zazpe, et all., 2014). For children with ASD these diets involve significant changes to their routine and changes to their routine can have either a good or a bad effect on their behavior. Additionally, elimination diets works against efforts to improve the social integration of children with...
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...The Various Effects of a Vegetarian Diet Article One Summary The first article asks two questions “Are vegetarian students more at risk for developing an eating disorder” and “What are first-year college students’ self-identified reasons for adopting a vegetarian lifestyle?” To find the answer to this question Trautmann (2008) set up a correlational study. The subjects included 330 vegetarians versus non-vegetarian first year college students. The subjects made up a convenience sample. The design was correlational and included findings of qualitative data. The independent variables in this study were the vegetarian and non-vegetarian students. The dependent variables were the mean DEBQ and EAT-26 scores. According to the mean DEBQ score there was an increase in the amount of dieting among vegetarians. These findings lead Trautmann (2008) to confirm “that a vegetarian lifestyle among first-year college students may be related to disordered eating behaviors” (p. 3). Assess This research article had some limitations. To start, the study was a convenience sample of first year students from one university. The subjects were also pulled from a very general class which may not truly represent the whole student body at this particular university. The study would have been better if it were executed in a randomized way. This study also uses a broad definition of vegetarianism and some subjects even considered themselves to be semi-vegetarians. Though...
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...Since it has been suggested that Paleo diet has been beneficial in weight balance, Mellberg et al. 2014 hypothesized that Paleo diet was going to work better during a two-year period. In this study, the participants were 70 postmenopausal women that had a BMI greater than 27. They were randomly selected and everyone apart from the dietitians didn’t know they diet that each participant was assigned to (Paleo diet or a diet following dietary guidelines). Participants were given recipes and instructions to take home. During the first six months, there were four cooking classes and four follow up sessions offered (Mellberg et al. 2014). At the beginning of the study, anthropometric measurements were taken and then later taken at 6, 12, 18, and 24 months. These measurements included abdominal diameter, body composition, blood pressure, glucose levels, and energy expenditure. Participants were asked to keep a food record for four days (which included 3 weekdays and 1 weekend day). The...
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...As the United States aspires to keep up with the latest trends, One particular diet has sparked controversy, veganism as well as vegetarianism in other words, plant based diets. According to Robert Ostfeld this lifestyle is defined as being a “diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.” There are many reasons people have been advocating and leading more towards this diet due to the fact that veganism is shown to have many health benefits. The most shocking reason of all is that according to research studies if everyone converted to plant based diets we could end world hunger. If more people looked further into this they would surely agree too that plant based diets provide a healthier way of life....
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...well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological benefit to that.” Leading researchers and experts share the details you need to know before you forgo food: Your Body on a Fast Thanks to our history as hunter-gatherers, human bodies are equipped to handle periods of not eating, says Benjamin D. Horne, PhD, MD, author of the Utah study and director of cardiovascular and genetic epidemiology...
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...Surname 1 Name: Professor: Course: Date: Are Fad Diets good or terrible? Fad Diets allude to a weight loss arrangement that is exceptionally basic for short periods of time. With this diet plan, it is said one will get more fit by routines other than calorie limitations. A few fads diets, for instance, the Grapefruit diets, the profits of a specific food and base an individual's entire diets on that one sustenance. Other Fad Diets limit the utilization of one nutritional category while underlining the utilization of other nutrition type proteins. Individuals that had tried fad diet say that many of these diet plans can result in antagonistic health issues over the long haul, while other individuals that have likewise attempted fad diets guarantee that fad diets have ended up being an exceptionally extraordinary weight-loss procedure. Presently it’s an individual to choose what is right. Great and powerful weight loss systems are weight control plans that confine or avoid certain foods and concentrate on healthier ones. About whether it is said that a low-carb diet plan live up to expectations pretty much and additionally a low-fat diet at losing some weight. In a two-year study both enhanced cholesterol that included group counseling. The low-carbohydrate diet got a greater support in their frequently called great cholesterol, about double the measure of those on low-fat. The low-carb diet has improved at weight loss in six months. As per Gary Foster, chief of Temple...
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... 2013 How can diets work in order to obtain ultimate health? While researching books and articles about nutrition and diets, I found something very interesting that almost all the authors had in common. 95 percent of the authors of the books and articles I researched were obese at certain point of their lives and had tried many types of modern diets such as Atkins, South Beach, Ornish, Zone, the blood type diet, detoxing, the cookie diet-I and etc… without any long term good results. “Every year we are offered new diets, new books on dieting, and new weight-loss programs” (Katharine 1). So, I started researching about vary types of diets, how they function, how they are designed, and if it really fits all people. I researched about genetics, because I wanted to know if it has anything to deal with our health and if it has any influence in our gain of weight. I’ve noticed that when a mother and a father are obese usually the kids also tend to become obese. “Many Americans, including health care professionals and citizens alike, continue to gaze in the wrong direction” (Katherine 2). My goal with this paper is to find what would be the ideal diet and how we could live in a healthy lifestyle and never gain all the weight back! To reach this goal I have organized this paper in three main sections. In the first section, I provide an account of information about our genetics and how we can use that information in order to understand better human body and diets. In the second section...
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...this topic. Business is at the heart of many of the studies, unfortunately, so finding unbiased scientific information can be challenging. Even with the vast improvements in technology, processed foods and the effects of it on human health remains a strongly debated topic. For the reader who wants to make the most informed decision, it becomes imperative to consider a broad dietary historical perspective of human diet-related health, as well as the most reliable sources of research conducted in recent centuries. The pathway to our current life-less dietary habits and our societies flawed impression of life-giving foods plays a great part in understanding why the messages we are fed on a daily basis, give a false sense of comfort related to food sources. Then once the reader has the why we have this problem the task becomes to search out the how to make necessary changes. Can you imagine only having access to food sources that were within walking distance of your home and only grew naturally in the countryside? Most of us would not last long if we couldn’t make a short trip to the grocery store when we are hungry, but early mankind did not have this luxury. Some who study the effects of diet on human health might consider it an obstacle to be overcome, as opposed to a luxury that aids Carden2 man’s general well-being. They might argue the human race was healthier when we were forced to survive on a diet free of processed foods, as in the...
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