...Another important cornerstone of healthy living is that of getting adequate rest and quality sleep each day. We are transitioning to a lifestyle that promotes better health and greater harmony, and we must keep in mind that relaxation and quality sleep will contribute greatly to allowing our body to begin to heal and to renew itself from all the harm that has been done to it in the past. Consequently, fatigue is a sign that our body, mind, emotions and spirit are healing coming into equilibrium. Even though this tiredness is temporary, it is important to be kind and gentle with ourselves and simplify our schedule even further in order to listen to our body. Preparations for a Good Night’s Sleep Preparations for a good night’s rest begin in mid afternoon by not consuming any beverages with caffeine for the rest of the day if you have not already eliminated the caffeine habit. Toward the end of your workday, begin to tie up loose ends at work and leave all you anxious thoughts and cares, if any, at your workplace. Eliminate unnecessary activities and organize your errands and housekeeping chores beforehand so that on most days you can slow your pace and begin to unwind as the day winds down. Plan to eat a sensible delicious dinner early in the evening or at least three hours before bedtime. Your biggest meal of the day should be your 29 noon...
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...Persuasive Essay Do you ever wonder why your child or student is feeling stressed out these days, that they been turning in low quality work, or not getting much sleep? Well, I know why. Your child or student has been getting too much homework to do. I think that this amount of homework should be reduced. One reason why I think that the amount of homework should be reduced is because if a student is getting too stressed doing their work, they will not perform that well in school or extracurricular activities. Also, If kids are too busy doing their work, they will not get much time to sleep.Lastly, if a child is getting more time to do a homework activity, they will slow down and turn in quality work, as they have more time for doing the...
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...July 20, 2012 Lesson 7 Cause and Effect Essay Rough Draft May 30, 2012 Effects of Sleep Deprivation Getting the proper amount of sleep can be very rewarding. You wake up feeling refreshed and ready to take on the day. Sleep is also required to maintain health and allowing your body time to repair itself from hectic days. The effects of sleep deprivation are many, and the effects can be not only harmful, but deadly. According to the Centers for Disease Control and Prevention (CDC) website on sleep, “insufficient sleep is associated with…diabetes, cardiovascular disease, obesity, and depression.” America is already becoming a heavier nation with increasing health problems due to poor eating habits and lack of exercise, and a lack of sleep only exacerbates these already dangerous problems. Even with exercise several times a week and maintaining a healthy diet, sleep deprivation will eventually take a toll on one’s body. It can also advance the aging process, making a person feel and appear much older than they may actually be. Driving when you are drowsy may have the same effect as a person who is under the influence of alcohol or drugs, impairing a driver’s ability to remain aware of their surroundings. However, because they are not technically breaking the law, people may drive even if they have been out or working all night. Many people believe that they can handle the sleepiness and don’t realize the danger they may be facing. This is a simple...
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...Alejandro Guerrero English 3.5 12 April 2015 Rhetorical Analysis Essay In the early twentieth century, America was plagued with the disease of child labor, a work force that was marred with kids of all ages, from ages two to twelve that inhabited nearly every facet of the new industrial age that had grasped hold of post Civil War America. Throughout the masterfully crafted essay, Kelley emphasizes the need to radically reform the corporate system in which the helpless young are being coerced into a childhood spoiled by the capitalist desires of an ever-evolving country. Kelley uses an arsenal of rhetorical devices to heighten her points and explain the severity of the economic and social travesty that was sweeping the country during the era. Among the ranks are the uses of logical claims, emotional appeal, and skillful imagery that help Kelley develop her argument into one that is masterful and effective in its conviction. At its core, the argument is geared to be its most compelling through Kelley’s assimilation of logical assertions based solely on the premise of immoral and unrighteous exploitation of children. In her piece, Kelley equips a barrage of specific and convincing examples to explicate her reasons on why she believes the employment of underage individuals is not only illegal, but devalues the very morals and principles that human civilization is built upon, an unwritten rule of ethical code that no individual human nor all encompassing society may ever...
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...of the brain, thus stimulating various functions, such as body temperature, hormone secretion, changes in blood pressure, etc. There are numerous external factors as well, that regulate a circadian rhythm among human beings. These external factors are called zeitgebers (Hawkins & Orlady, 1993). Most common zeitgebers are light and temperature. Others include meal times, various social and physical activities. The most common circadian rhythm known to mankind is the sleep cycle. Sleep is an extremely important physiological phenomenon, during which our body heals and recuperates. Let us begin with understanding what sleep is, and what are the various sleep patterns. Sleep is a revocable state, which is characterized by disconnection and unresponsiveness to the outside environment with closed eyes, reduced movements and recumbency (Smith, Comella, & Hogl, 2008). Normal sleep pattern is classified into two characteristic divisions: Non Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep. These sleep stages are defined by neurophysiological...
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...lecture notes to develop a study strategy. 7. Before a test or exam, break study sessions into manageable time segments and meaningful units. 8. Practice answering essay questions BEFORE the test. 9. Use techniques to memorize lists, definitions, and other specific kinds of information. 10. Form a study group with other students in your class to discuss and quiz each other on important material. 11. Maintain healthy living habits. Get a good night's sleep before the test. During the test 1. Get to the test site early so you can select a seat, organize your materials, and get relaxed. Be prepared with pencils, paper, calculator, books, etc. 2. Survey the entire test before you answer any questions. 3. Take a few deep breaths and to relax tense muscles. Repeat throughout the test. This process will help you to stay relaxed and to make more energy available for remembering, thinking, and writing. 4. Read directions carefully. Ask questions if you don't understand or need clarification. 5. Answer the easiest questions first, to help yourself calm down. Matching questions are often good to start with because they provide a reminder of important terms and definitions. 6. Use good strategies for answering multiple choice and other objective questions. 7. When answering essay questions,...
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...Preventing a cold can be as easy as listening to your body, while curing hiccups and insomnia might require using some unusual techniques. In this essay you will find helpful hints to help you rid a cold or hiccups and how to get some sleep at night. My experiences are based on old wives tales and tricks I have used on myself and I have proof that some of these tricks might work for others. Because I have not suffered a cold in many years, I thought I must be doing something right so I would like to share with you my regiment. Also, I will share what I have learned about how to cure hiccups and what my son and I have done to cure our hiccups. These tips are based mostly on old wives tale and tips from the “Help From Heloise” books by Eloise Bowles. Now my tips for curing insomnia are based on my experiences with the insomniac women in my family, who struggle to sleep at night or find themselves awoken from sleep in the wee hours of the morning. However, I do not have this problem of insomnia. So I became curious of the fact that these ladies were not sleeping at night only because I could not understand what they were going through. Sleep to me is like milk, “it does the body good” and I ensure I get the right amount of sleep. My tips to my family were based on my own sleeping rituals or from what I have read on WebMD. This essay is based on tips I have collected over the years, tips that I standby and I hope this information will help someone to prevent a cold, stop hiccups...
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...Through The Eyes of Two Street Kids As you sit and enjoy your lunch on one of the school’s lawns, there are a number of children ,some as young as six who are desperately digging in nearby rubbish bins, hoping to find a few crumbs of the previous night’s dinner. Shocking? Well, it’s a reality they face on a daily basis. Street children are found almost everywhere in all communities. With their dirty faces and torn clothes it’s almost hard to believe that even they may be someone’s children. Perhaps your own community’s children… Sitting on a bench enjoying my lunch, I am approached by two young-looking boys. “A slice of bread please, auntie,” the taller of the two asks shyly in Afrikaans. Their clothes are old and smell of body odour, their faces are slightly dirty and they are in need of haircuts. My first instinct is to ignore them, as I have done so many times in the past. I don’t owe these kids anything, I think to myself. Yet, something in their eyes sparks an intense sadness inside me. “What are your names?” I ask them after a few seconds of silence. The taller boy answers first. “I’m Marco,” he points to the boy standing next to him, “and this is Peter.” I hand Marco a paper bag with four doughnuts inside. He reaches inside with his dirty hands and gives two doughnuts to his friend, who eats them greedily. “Thank you”, they say together. It becomes clear that they haven’t eaten in a while. I discover the boys ages. Marco is fourteen and Peter is twelve. Both have...
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...revealed at the end of the novel). We can only assume that Holden has been sent to see "this one psychoanalyst guy" (pg. 192) because of his gradual mental breakdown or "fall" that is apparent throughout his narrative. This essay will recognize and trace the multiple signs, explanations and testaments of Holden's declining mental state. It is important to include Holden's past in this account and analysis of Holden's mental decline because Holden's past affects everything he does and contributes to his feelings of loneliness, depression and confusion. A supporting argument for this can be found by looking at causes for "mental breakdowns." Some common causes* of mental breakdowns that apply to Holden's particular case are: unresolved grief (as far as we know, Holden never received closure about his brother Allie's death or the suicide of a fellow student, James Castle.), academic problems (Holden failed out of three separate private schools), social stress (Holden tries and fails to connect to several characters such as Carl Luce, Sunny the prostitute, and Sally Hayes throughout the novel, as well as suffering from loneliness), chronic insomnia and other sleep disorders (Although Holden is most likely not an insomniac, Holden almost never gets a good night's sleep throughout the three or so days that he accounts.), and death of a family member (Allie). Again, while most are not events that occurred between the...
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...Hamlet is among the best ever written, and perhaps the very best. Why do the literary critics say this? In this essay let’s examine the play to see what makes it a prizewinner. Phyllis Abrahms and Alan Brody in “Hamlet and the Elizabethan Revenge Tragedy Formula” give some detail about the reasons for the undying popularity of this play: No play demonstrates the power and glory of Shakespeare’s tragic vision more than Hamlet, which for over 350 years has excited us with its action, its insight, its brilliant language. Hamlet is an unparalleled adventure story, complete with suspense, intrigue, murder – even a battle at sea with pirates. It is a play of intense emotional and physical violence. Yet underlying all of this are some of the most profound explorations of the mysteries of human existence. (43) This play is ranked by many as the very greatest ever written. Cumberland Clark in “The Supernatural in Hamlet” gives the consensus regarding Hamlet that exists among literary critics of today: At least six or seven years pass after the writing of Midsummer Night’s Dream before we find Shakespeare engaged on Hamlet, the second of the great plays with an important Supernatural element, and, in the opinion of many, the greatest tragedy ever penned. (99) There is no more exalted ranking than the above. Richard A. Lanham in the essay “Superposed Plays” maintains that no other English tragedy has generated the literary comment which this play...
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...Personal Responsibility Correlated to Academic Success Eric P. Morris GEN200 01/28/2012 Professor Aaron J. James Abstract This essay defines personal responsibility, as applied to academic students in college, from a personal perspective. The relationship between personal responsibility and academic success is explored through successful and failed outcomes students experienced from personal choices as well as concepts to maximize academic success. A plan of strategies that students, practicing personal responsibility, could implement to ensure successful accomplishments at the collegiate level is also discussed. Personal Responsibility Correlated to Academic Success There are many elements in the formula to be successful at the collegiate level. The most important of these elements is personal responsibility. Personal responsibility is the awareness that oneself is personally in control of all their successes and failures and their personal motivation determines how much success they will achieve. Every decision a person makes has a consequence. The self-evaluation of ourselves will bring the awareness of the consequences associated with our decisions. This awareness will allow us to make decisions where success will be the only outcome. College success requires persistent motivation, and the responsibility to choose, to work hard. Students are more likely to achieve the motivation required for their academics if they...
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...feel that you cannot cope with those pressures. Our bodies are designed to react in 2 ways to stress: to fight against the pressure, or to run from it. This is called the fight or flight response and it is controlled by the release of a hormone called cortisol. Cortisol makes your body react in ways that allow you to fight harder or run faster and it focuses your attention on the thing causing you stress. This response enables you to deal with stress effectively by either battling to get through the problem, or by removing yourself from a situation which is causing you to feel stressed. Sometimes we see so many pressures around us that stress can become a long term problem. Although being stressed for short periods of times can be good for us, long term stress can have negative consequences and lead to problem such as high blood pressure, anxiety and depression. © Microsoft Stressors Stressors are the things around us which can cause a stress response. There are different types of stressors, some of them are environmental (e.g. too much noise), daily pressures (e.g. being late), life changing events (e.g. divorce), social stressors (e.g. family commitments), chemical stressors (e.g. alcohol) and workplace stressors. The stressors you experience in college could be called workplace stressors, and the main thing likely to cause you stress at college is your assignments. Different types of assignments will cause stress for different reasons: You might worry...
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...A Visit To An Exhibition Recently an exhibition was held in our town. It was not so big and grand as the recent any metro city fair, yet it was remarkable in its own way. It was a very modest shows nevertheless it was represented and well attended. It was organized by the district authorities to encourage the introduction of cottage industries in villages. The district collector, RDO and the local leaders took a keen interest and put up a very good show. Never before had we realized that our village possessed such as vast scope for the development of cottage industries. We all felt that a vast heap of wealth was lying unused in villages. The exhibition was held in the vast grounds of the banks of the river Cauvery. A temporary fence was erected on all sides and temporary stalls were built to accommodate exhibits of different articles. The exhibitions lasted for about a week and were attended by thousands of people. Buying and selling worth thousands of rupees was done. The district authorities were pleased with its success. First there were agricultural exhibits which the farmers had displayed. There were vegetables of all kinds and sizes. One farmer had a peculiar pumpkin which was praised by everybody. I was surprised to see a plum with resembled a red apple. There was also exhibited fine specimen of cereals which attracted much attention. There were also remarkable specimens of carrots and radish, sweet potatoes and tomatoes of different tastes and colors. Specimens...
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...Family Health Assessment Michelle Lowery Grand Canyon University: Family Centered Health Promotion May 24, 2015 Family Health Assessment Functional health patterns help organize basic family assessment information (Edelman, Kudzma & Mandel, 2014). In this assessment there are eleven categories that allows the medical professional ability to provide a uniform and organized approach to review the health and human functions of individual patients and families. When a medical provider can interview the family as a whole it is easier to determine functional and dysfunctional patterns of each family member and the family. I began my interview by asking several open ended questions from the eleven functional patterns. This essay will describe the health patterns of the Smith family. In this paper I will discuss the health patterns of this family and my nursing diagnoses that are related to this family. The Smith family consists of Mr. Smith age 33, Mrs. Smith age 32, Mrs. Smith son Andrew age 13 and Mr. & Mrs. Smith’s son Ryan age 3. Mr. Smith is an Engineer at Domtar Paper Company and has worked there for 15 years. He attended a local community college and received a degree in Industrial Maintenance. Mrs. Smith is the office manager for the Specialty Clinic at Scotland Health Care System. She also received her degree from the local community college in Health Management. This is Mrs. Smith’s second marriage. Her first marriage was to her high school sweetheart. During...
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...waited until the night before like I have. I take swigs of Mountain Dew from a plastic mug; it’s the sweet nectar of the Gods of Last-Minute Paper Writing. No, make that bittersweet nectar -- the taste of sugary green goodness reminds me, with every swallow, that I’ve sentenced myself to another unnecessary all-nighter. I have few ideas and even less time… The blinking computer cursor on an otherwise empty screen was the college version of the blank white page of my earlier years, before technology had taken us so far. But for me it was, in many ways, the same old problem. With early drafts of a paper rarely required, I came time and time again to a point where a significant portion of my grade rested on what was essentially a single night’s work. I usually left myself no option but to write in one long session on a computer - there weren’t enough hours remaining to compose a version on paper to be typed up afterward. And time and again, my method, such as it was, worked for me. I not only survived but prospered. But I sometimes wondered, and still wonder: this works, but am I progressing? Has my writing grown? Should it be possible to turn out an “A” paper in a night? What standards are being used to judge these papers? Do my desperate all-night writing sessions somehow, in ways I don’t understand, help me improve? How did I learn to write at a level that has helped me succeed up to this point? My early writing education is mostly lost to my conscious memory, but I do think...
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