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Interpersonal Psychodynamic Therapy

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One of most important skill sets in Dal’s case would be distress tolerance, or survival and acceptance skills. Here, Dal will learn more effective coping skills that will result in less impulsivity and self-destructive behaviors; instead of relieving intense feelings by means of self-harm, Dal will learn more positive coping skills such as distraction or self-soothing techniques. One of the most common distraction techniques is having the client hold an ice cube. Although the ice cube technique is quite simple, it teaches the client to control impulses and regulate emotions. Holding the ice cube will allow Dal to create some time and space between the initial intensity of the difficult emotion or thought and any action that she may have taken …show more content…
IPT is a structured, often time limited therapy that focuses on interpersonal functioning and its association to mood states. These altered mood states (depression) are thought of as medical illnesses, and clients are assigned the sick role to relieve some of the self-blame of being “faulty.” Depression is thought of as arising from four central contexts, including: grief, interpersonal disputes, role transitions, or interpersonal deficits. (Weissman, Markowitz, and Klerman, 2007). One of the tasks of therapy is to define the context in which the client is experiencing the most distress and then focus on improving his or her interpersonal interactions, which will then help to improve mood states and emotional regulation. IPT focuses on affects within the interpersonal context, there is no homework, and the therapist is focused on the client’s life outside of therapy, not his or her internal world. The IPT therapist is warm, positive, and hopeful. They are active and supportive, and take an expert role in therapy. They know and understand that the client is “sick” and want the client to feel confident that recovery is possible. (Bateman,

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