...suggests that the majority of of dreams occur during rapid eye movement (REM) sleep, a recurring cycle of high activity in Stage III and Stage IV sleep. Every thirty minutes at the onset of Stage III sleep, a 90 minute period of REM sleep begins, a phenomenon known as REM rebound. [1] REM is a period of sleep in which the nervous system matures rapidly[2]; infants spend half their sleep in the REM state. [3] During REM sleep, the eyes move at rapid speeds beneath the eyelids, and the body is paralyzed, while in non-REM (nREM), it is not. It has been studied that dreams, while rare, can also occur in nREM sleep; they are often short and involve thought from everyday life when compared to REM dreams using a bizarreness scale. While there is much evidence supporting that dreams happen during REM sleep, there is no definite conclusion yet that REM correlates with dreaming....
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...A few months ago, on a Sunday night before school, I had a dream in which I knew I was asleep, otherwise known as a lucid dream. I could consciously control what I was doing, so that made it all the more real. I could also remember it in vivido detail. When I usually get these dreams, they are happy, but this dream was about to haunt my subconscious world for a few nights. I was alone, standing outside of my house in the rain at night and I was thinking to myself I needed to get inside in order to wake up from my dream. When I reached the front door I placed my knuckles onto the door's small window about to knock. I knew that what I was about to do would get me a little bit closer to waking myself up. The moment I knocked on the door, the banging...
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... Lucid Dreaming Holzinger (2009), suggests that dreams have been a major importance to cultures throughout the ages. Native Americans viewed dreams as portals to the spirit world, paths to prophecy and quests. A common phenomenon states, there is an experience in which one is aware that one is dreaming and is able to control what happens in the dream. This experience is known as lucid dreaming. Aristotle may have been the first to write about lucid dreaming, although he did not have a term for it (Holzinger B. , 2009). And some Tibetan Buddhists have been practicing something like lucid dreaming for a long time. In Tibetan Buddhism, it was practiced as a form of yoga, called dream yoga, from the eighth century. The goal of dream yoga is to examine your consciousness and bring you to a constant state of awareness. A big part of the belief system of Buddhism is recognizing the world for what it is, free from deception. A lucid dreamer recognizes the dream world for what it is, a dream (Holzinger B. , 2009). A Dutch psychiatrist named Frederik van Eeden came up with the term for lucid dreams in 1913. He claimed that there are nine well-defined types of dreams in all, including ordinary, symbolic and vivid dreams. He recorded several of his own lucid dreams, and his thoughts during them and upon awakening. He remarked that they often involved flying (Holzinger B. , 2009). Lucid dreaming is normally a rare experience. Though most people report having had a lucid dream at least...
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...[pic] Dream within a dream Are you curious and sometimes maybe a bit baffled by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder : why was it so real ? well, you are not alone. Sleep scientist wonder the same thing. The sci-fi adventure hit movie,INCEPTION has sparked massive new interest in the concept of lucid dreaming. Lucidity means becoming conscious and self-aware in your dreams, turning the dreamscape into a vivid virtual reality where everything you see, hear, feel, taste and even smell will be just as authentic real life. Tibetan monks have used dream control for more than a thousand years in a philosophy called Dream Yoga. However the modern term ‘lucid dreaming’ was not coined until the 20th century by the Dutch psychiatrist Frederik Van Eeden, meaning ‘mental clarity in dreams’ . The concept of lucid dreams were popularized by Celia Green in the 1960 s. She was the first to point out the link that false awakenings make way to lucid dreams. False awakenings are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. Yet many such awakenings go unrecognized assumed to be waking reality as they involve things one does everyday on autopilot such as getting up, having breakfast, getting dressed and heading out for work. It thus reveals the remarkable capacity of the human brain to emulate reality. But in normal dreams our self-awareness is shut down. That’s why we often feel fuzzy...
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...three types of dreams Introduction Attention Getter: The world of imagination available to us in our sleep is probably taken for granted by many. However, no one can disagree to the mysteriousness of dreams. Roadmap: In this speech, I will describe four dreams and sleep walking. I will take you through the nightmare, the recurring dream, the flase awakning lucid dream and finally sleep walking body Main Point: First looking at nightmares, we all recognize that their mystery is first and foremost coupled with horror. The International Association for the Study of Dreams, or IASD, provides us valuable insight into their nature. Sub Point: The potential causes of a nightmare are varied. Creative, emotional, and sensitive people tend to have more nightmares, as they are more highly aware of their surroundings and circumstances (IASD 2013). For others, nightmares are side effects of drug and medication use. Others are the result of post-traumatic stress, including the loss of a loved one, assault, or combat (IASD 2013). in addition to daily stressful problems. Therefore, nightmares are thought to be psychosomatic mechanisms to call attention to the issues in our lives (IASD 2013). Main Point: The recurring dream provides less horror to our dreams, and also a deeper mystery. Recurring dreams are those dreams that we have over and over, as if it were a task that we keep trying to complete. In fact, Dr. Angel Morgan writes in the Huffington Post that it may be...
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...December 8, 2010 “Dreams versus reality” is a motif that serves an important role in Revolutionary Road. Many of the main characters day dream and imagine theoretical situations. This can be applied in real life to the majority of people because whether tired or bored, one will eventually dream in one way or another. Lucid dreaming is a term created by Frederik van Eeden that is used to describe a dream in which one is aware that he/she is dreaming. This type of dreaming is considered by many as a higher level of consciousness. Most people do not know what lucid dreaming is and those who do rarely are aware of how to realize that they are dreaming, let alone actually manipulate their dreams. Lucid dreaming can have many benefits in one’s life, whether it’s relieving stress, learning or studying, having fun, etc. Also, there is little risk in dreaming lucidly, since dreams do not take place in the physical world. Anything that can benefit many people with little risk should be readily available and encouraged. Dreaming lucidly fits this description yet is not studied often, and on top of that, is not taken very seriously within the scientific community. Lucid dreaming should be a topic that is taught and discussed more often than is currently in everyday life. To understand lucid dreaming, one must understand the two different types of “life”. One of which is waking life, which you probably can guess, refers to one’s life while they are awake. The other of which...
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...Lucid Dreaming Ayeisa Chavez SPCH 1311 MW 8:30 am Irma Garcia March 6, 2013 Imagine going to bed one night only to wake up in a whole other world where anything your heart and mind desired became reality. Flying over clouds, breathing underwater, going to any part of the world or even getting to be with that person you so much desire wasn’t impossible anymore. Well there is a way that can be done, and that’s through something called lucid dreaming. After listening to this presentation I hope you will have a better understanding of the world of lucid dreaming and how it can be done. I will begin by explaining to you in detail what it is exactly. Then, you will learn a few of the benefits gained by this experience and some dangers. Last, I will give you a few simple steps to how it can be done. Sounds exciting, doesn’t it? I know I was! As explained in an article by Rebecca Turner, Lucid dreaming is the proven ability to become aware while you’re dreaming, to consciously “wake up” inside the dream world and control your dreams. In other words, it’s being able to do as you please while you dream. Marshall Brain researched that when you sleep, your brain goes through several stages of a sleep cycle. The cycle that deals with dreams is REM or rapid eye movement which takes up 20 to 25% of sleep and your brain is basically shut off during this period of time. Your body becomes paralyzed except for the eyelids and the part of the brain that deals with logic is shut...
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...Robert W. Soderstrom wrote an essay titled “A Single Lucid Dream," about his adventures and volunteer work in Papua New Guinea through the Peace Corps. While in a remote village in Papua New Guinea, Soderstrom described the humble living conditions of the people living there. They lived in grass huts and survived off the lands and an average income of two hundred dollars a year. Although the people did not have much they sustained themselves and helped sustain the others around them. Those who needed help in the village received help no matter what, due to the spiritual desire of the native people. One day Soderstrom brought up the idea of homelessness, and showed the people a picture of two homeless men. Their reaction to the picture was pure confusion, and they immediately wanted to help. The solution the people came up with was to bring the two homeless men to the village, where they would take care of them. They would build them grass huts and plant gardens for them to sustain themselves with. The people in this village lack material wealth but can make up for this with their spiritual wealth. Soderstrom believes that America...
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...Lucid Dreaming – A Guide to Controlling your Dreams Introduction Going to bed for eight hours a day means we spend a third of our lives sleeping. For the average life expectancy in Ireland, that’s over 25 years in total. How often do you have a dream? Most people couldn’t say. Dreams are forgotten within minutes of waking up unless they make an active effort to remember and even then it’s difficult. Surprisingly, the average person has between three and five per night spending around a quarter of their time sleeping in a dream. This would be around six and a half years spent just dreaming. Why not use it for something better? Dreaming Dreams are described as: “successions of images, ideas, emotions, and sensations that occur usually involuntarily in the mind during certain stages of sleep.” Dreams mainly happen during the rapid-eye movement (REM) stage of sleep, where brain...
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...During REM sleep dreams can be characterized as being nonsensical, bizarre, and the individual is left unaware that they are dreaming. Certain neural patterns describe this state, such as, the deactivation of the dorsolateral prefrontal cortex. Contrastly, lucid dreaming describes a state of sleep where the individual is aware that they are dreaming. Lucid dreaming can also be characterized by increase of 40-Hz wave activity and coherence in the frontal region of the brain. It is interesting to note that lucid dreamers are able to communicate their state by eye movements that can be tracked by an electrooculogram. Apart from the awesome idea of being aware that one is dream, lucid dreaming also have some benefits, such as, treating nightmares. In order to understand the neural changes in lucid dreaming and examine its neural correlates EEG and fMRI techniques were used in this study to compare lucid vs non-lucid REM sleep....
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...Lucid Dreaming A lucid dream is scientifically defined as one in which the subject is aware that they are in a dream. Lucid dreaming is only experienced in a deep sleep. However, it is a deep sleep that also keeps your mind very active and awake. The dreamer is expected to have a dream over which he or she has complete control. For instance, Lucid Dreaming allows the dreamer to do anything they want. Whether they want to fly, throw fire, or have sex with a stranger, the dreamers mind can create it and act it out as if it were real life ("The Definition of Lucid Dream."). Lucid dreaming can also include interesting conditions such as mutual dreaming. Mutual dreaming is an exercise of the mind at rest that is a branch of lucid dreaming. Mutual dreaming occurs when two dreamers meet up and plan it out in the real world. They agree on a place to meet while in the dream and plan a time to do it. If they are able to...
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...while you were sleeping? With lucid dreaming, it's a possibility. Charlie Morley, teacher of the Tibetan Buddhist practice of dream yoga, has experienced the power of the dream state in healing. He teaches lucid dreaming to numerous people suffering from post-traumatic stress disorder—including ex-soldiers, victims of terrorist attacks, and those who experienced abuse during childhood—as a means to not only cure nightmares, but he says "to open people up to view their nightmares as a call for help rather than an attack from the unconscious." A lot of our fears, traumas, and the shadow aspects of psyche that we have unconsciously rejected...
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...mile a minute. Five minutes after this dream about half of its content is forgotten and in 10 minutes 90% of it is gone. According to the New York time study done on October 20, 2013 by Gary Matter you spend about 6 years of your life dreaming. That’s more then 2100 days spent in a different realm. So today, lets look at how dreams really do occur, the part of your sleep cycle that dreams occur in and lastly different types of dreams. Transition: So where do dreams really start? Body I. REM Sleep A. Rapid eye movement sleep, the part of your sleep cycle charactized by rapid and random eye movement B. Occurs in the cycle for about 90-120 minutes throughout the night 1. REM sleep dominates the latter half of the sleep cycle 2. Five minutes after you wake up half of your dream is forgotten and 10 minutes 90% of it is gone. C. The eye movements may relate to internal visual images of the dreams that occurs during this stage of sleep 3. Associated with the brain wave spikes in the regions of the brain that is involved with vision 4. Studies have shown that your brain waves are more active when you are dreaming than when we are awake. D. Majority of dreams happen in the REM Sleep 5. the most memorable and vivid dreams 6. muscular atonia that accompanies the protection of us from self-damage which could occur while physically acting out these vivid dreams E. Stage 5 - REM - breathing...
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...over your dreams? Most lucid dreamers are architects of their dream, where they can star and direct their dreams. So what is lucid dreaming? How can lucid dreaming change your life? Lucid dream is a dream where you are aware that you are dreaming. Once you are aware of your state, you start controlling the course of your dream. For several centuries, lucid dreaming is an accepted practice of the Buddhist culture. It is only recently that science and western culture has recognized this practice. Studies by neuropsychologists Martin Dresler and Ursula Voss have shown that brain activity during lucid dreaming is similar to Rapid Eye Movement Sleep. However, it is distinct from being awake or non-lucid state, which suggests that something unique and different is going on....
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...wonder how you dream about a specific person or item? Some the last thing you talk about is the last thing you dream about. Whereas when you watch a scary movie and then fall asleep you have a nightmare from what object or person being haunted. As a kid, you spent countless nights either playing with your favorite tv show character or wondering your parents got rid of the boogey man from under your bed. This research is about the various ages of both genders and whether they’ve experienced lucid dream and how long their lucid dream lasted. “Dream – A series of thoughts, visions, or feelings that happen during sleep” in terms of Merriam-Webster. Everyone knows the common types of dreaming, daydreaming, normal dreaming, lucid dreaming, false awakening, and nightmare. Which all could consist of variety of subjects, emotions, and unimaginable situations. Daydreaming is your memories or thoughts taking over while you partially awake. Normal dreaming is counting sheep that’s as basic as it going to get. False awakening, is you think you’re in class and you have to present a topic unprepared then you remember you’re still sleeping. of...
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