Name: Nguyễn Thành Danh ESSAY
Class: EAP1640C ID:512101213 Topic: Encourage a person to stop eating junk food
Nowaday, each person have not normal meal. They usually eat your meals and eat more junk food that has a lot of energy such as fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others. So, junk food became popular in the developed countries. It became the eating habits of many people, because many people think it tastes great, fast, and convenient. However, junk food has a significant impact on human health. It affects a serious way, because it is the cause of health problems.
First, the effect of eating junk food is energy imbalances. Many people skip breakfast or other meals of the day, choosing for a quick meal instead of eating a perfectly meal. Junk food is cause of increase energy levels, which people like, but then energy levels will quickly decrease. It makes the body lacks the energy suddenly and rapidly declining. In addition, continuous increase or decrease energy levels make for mood instability and make it difficult to get enough sleep at night. Thus, junk food causes energy imbalances in the body.
Furthermore, the effects of junk food is healthy, because most junk food are mostly sugar, salt, flour, fat, and more dangerous that is saturated fat which is the main cause of obesity. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time. Moreover, in a short time, fat will make fatigue and difficulty concentrating in body, because your body might not be getting enough oxygen. In addition, junk food increase cholesterol and blood pressure, contribute to heart disease. Beside, it causes blood sugar imbalances that cause diabetes. In short, junk foods cause adverse effects to human health and it is the cause of many intractable diseases.