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Motivation in Sport

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Know the effects of motivation on sports performance

“… the internal state which tends to direct a person’s behaviour towards a goal.” - (Kent, 1994)

“…motivation has been seen as having two aspects: it is what drives I’d to do things …and it makes us do particular things.” -(Woods, 1988)

Motivation can influence decisions, learning and performance in sport. If a performer is not in a positive psychological state, mistakes will be made in the performance, and they will not perform at their best level.

There are three types of motivation:

* Intrinsic

* Extrinsic

* Self-Motivation

Intrinsic

This type of motivation comes directly from the performer. They are factors such as personal satisfaction or enjoyment. Biddell (1984) suggested that performers who are intrinsically motivate are more likely to continue participating then those who aren’t. This is because of personal ambition and the drive to have fun. An example of this could be an individual wishing to play squash as a form of recreation, to develop their fitness levels, but also to see if they can master the game.

Extrinsic

This type of motivation comes from factors that are unrelated to the task they are performing. They are rewards that the performer may get for completing a task successfully. Some of these may include money or medals. An example of this could be a player who is offered a lot of money for playing for a football team, but the don’t actually enjoy player, rather than playing because of passion for the game.

Self-motivation

This is almost the same as intrinsic motivation. Cratty (1989) suggested that there are a number of factors that motivate us to take part in sport, which include a desire to achieve a sense of mastery, a wish for status, friendship, the challenge which the face, or simply the excitement of taking part.

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