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Muscular Skeletal System

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The practice of yoga connects us to the muscular-skeletal system in a dynamic and fundamental manner. The muscular-skeletal system is comprised bones, cartilage, muscle, fascia, tendons, ligaments, and scar tissue. These connective tissues are key components to our flexibility, and connect to the other systems of our body in major and minor ways.

Muscle includes both the central fleshy part and its surrounding tendons. The central/belly part of the muscle is composed of individual muscle fibers, which are surrounded by connective tissue that connect to a tendon. The tendon then connects the belly of the muscle to a bone.

A muscle usually operates on a movable joint such as a hinge or ball and socket, and when a muscle is stimulated to …show more content…
Over time, it builds up the connective tissues in both the joints and their corresponding joint capsules. As joints become stronger, it becomes safer to relax the body more generally and at the same time intensify these stretches. This allows us to better organize ourselves in postures so that proper alignment will

Standing postures are the best training for learning to establish priorities from the distal to the proximal parts of the limbs. The best way to accomplish this is to organize upper and lower sections of the body in compartments. Construct standing poses from your feet to your hips to your torso, and from your hands to your shoulders to your torso. The intention is to settle the distal portions of your limbs first, so you can keep them stable with minimal effort while you pull your attention to the central core of your body.

Feet are the primary foundation for standing postures. This can be taken literally, and small adjustments to the placement and organization of your feet can have great impact throughout your entire posture head-to-toe. Most of the rotation of the foot is translated into the thigh. If a foot slips out of position in a standing posture, it may indicate weakness on that side, which if not corrected will manifest in further weakness and possible injury over …show more content…
The inherently unstable shoulder joint is supported by the rotator cuff, a group of four muscles that each have a unique action on the shoulder. The acronym SITS is used for the muscles of the rotator cuff: subscapularis, infraspinatus, teres minor, and supraspinatus. The infraspinatus and teres minor are responsible for externally rotating the humerus, and are often weak. The subscapularis is a strong internal rotator, and the supraspinatus is the most commonly injured rotator cuff muscle — it is responsible for arm

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