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Nutrition for Women

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Nutrition for Women Not only for women, but also for men; nutrition is need for everyone so that they can live a long and healthy life. What you eat can determine how healthy or not healthy your life can be. Sources say that eating well is one of the best ways you can take care of yourself and those who depend on you. What you look and feel. Most people say that you are what you eat, and I think that’s true because what you eat and how you eat it determines your lifestyle as how you will look, feel, and fact. Sources say many women have been led to believe that dietary fat is unhealthy and will contribute to weight gain. Most women gain weight mostly because of depression, either they starve themselves and makeup for it later on or they just eat so much because it keeps them calm. Sources say that it’s important for women of all ages to eat foods that contribute to strong, healthy bones. I think that it is likely for pregnant women to eat a little more than usual because they are eating for two. It is said that present women need only about 300 hundred extra calories per day to maintain a healthy pregnancy and provide sufficient nutrition for your growing body; however, gaining some weight is natural during pregnancy, and nursing can help with weight loss after the baby is born. It is also very hard to lose the extra weight that is gained during pregnancy after pregnancy because of the appetite that has gone and came back, but most women after pregnancy eat healthy and exercise there pregnancy weight off so that it want stay on them causing them to be more healthier in

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