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Positive Psychology Experiment Outline

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Optimal functioning is the result of a balance of emotional, social and psychological well-being (Snyder, Lopez, & Pedrotti, 2011). Optimism is an important part of creating this balance. Martin Seligman stated in his learned optimism theory that optimists use adaptive methods to help them through adversities and daily events and stressors (Snyder, Lopez, & Pedrotti, 2011). This project will seek to promote learned optimism through conducting a mini-experiment of Albert Ellis’ ABCDE model.

I. Project Objective The purpose of the project is to examine if there is a difference in reaction time between morning and evening, between genders, and ages.

II. Method The Red Light – Green Light Reaction Time Test (The Online Reaction Time Test, 2002) will be used to record the various reaction times of participants. 1. Activating Events / Adversities: Record events as they occur which will be interpreted by habitual thinking style. 2. Belief (Irrational): Record beliefs which will be based on interpretations of habitual thinking style in response to the event. 3. Consequences: Record the results of what the beliefs motivate on resulting actions or mindset and the emotional and behavioral consequences. 4. Disputation: Challenge beliefs and change consequences by promoting optimistic thoughts as opposed to any negative habitual thinking by analyzing the evidence that the negative beliefs are incorrect; look for alternative ways to look at the problem; determine the implications and impact on goals or life in general or in the long run; and question the usefulness of the beliefs. 5. Effect (New): Promote positivity and optimism by disputing negative responses, emotions, and behaviors, and looking for new effective ones to replace them.

III. Expectation(s): By conducting this experiment, the expected results are the positive

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