My preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are due to irrational beliefs and perceptions about the situations . The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life . I like that this approach focuses on challenging and changing the client’s cognitive distortions, core beliefs, automatic thoughts, and schemas. Another positive aspect is that this approach focuses on the cognitive triad, which consists of how one views the self, the world, and the future. Furthermore, CBT places responsibility on the individual to put insight into action by making changes to their thoughts and behaviors, both in and out of the therapy sessions.
In order to bring about change, the client needs to understand that the primary source of difficulty lies in how they perceive events based on their belief system . Overall, CBT is a structured approach that emphasizes EVTs, learning, empowerment, brevity, and focusing on the individual . CBT is open to using techniques from other approaches that fit the needs of the client, and the empirically validated techniques of CBT, when individualized for the client, work well in other approaches. These aspects of CBT make it a useful approach that can be adapted for individuals from different cultural and economic backgrounds. In general, CBT is a structured approach and includes techniques and outcomes (e.g., behavior changes) that are easily measured, which provides it with a substantial amount of empirical support . Nevertheless, a common criticism of CBT is that the empirically validated experiments and treatment outcomes cannot generalize into actual use