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Social Anxiety Analysis

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Dealing with anxiety is like going through a whirlwind of your own thoughts. They crowd your mind leaving little or no room for rationalized focused thoughts. It creates unwanted behaviors that take over our lives. Making you uncommunicative, antsy, controlling, or just nervous all of the time. Everything is Worst Case Scenario even if your rational brain knows everything will be fine. It can feel like a huge cluster of negativity hanging over you. No matter how severe or what part of your life anxiety controls it takes a toll on your everyday life. The two S’s or Social interactions and your school life are all controlled by over analyzation and thoughts of ‘what ifs’ creating stresses and struggles throughout life whether at home, school, …show more content…
According to Thomas A. Richards, Ph.D. and the Psychologist/Director of The Social Anxiety Institute social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression. Anxiety can be extremely prevalent in situations in which Being introduced to other people, Being teased or criticized, Being the center of attention, Being watched while doing something, Meeting people in authority ("important people"), Most social encounters, especially with strangers,Going around the room talking about yourself, Interpersonal relationships, whether friendships or romantic, and/or Going into any social situation is absolutely terrifying especially when knowing a few people or absolutely nobody. Oftentimes standing away from crowds at a social place is a way to “cope” with anxiety. Planning conversations in your head before gaining the courage to actually start the conversation can take up over half the time you have at the event. And if the conversation doesn’t go as planned it an cause extreme awkwardness and …show more content…
And occasionally we all feel the anxiety of tests, EOC's, finals, or presentations. Anxiety amongst students is a serious issue especially when there’s a lot of pressure and competition for us to perform well. There are multiple ways for anxiety to manifest itself. Whether it is total perfectionism or absolute shut off from schoolyard responsibilities it affects the way we focus and work. Also, test anxiety is becoming more prevalent. a University of Chicago study found that When kids worry, their performance suffers. There are four main issues with test anxiety. Problem 1: we don’t know what the test is going to emulate, Problem 2: we don’t know what exact material will be on the test, Problem 3: we don’t know what the testing experience itself will resemble, and finally Problem 4: we are worried about what grade we will end up with. Testing has always been a struggle, studying for hours on end and the anxiety of it all causing you to forget the information right before the test is always a worry or an actual issue I have found myself going through. With the anxiety of any kind affecting your school performance, it can be hard to find the right balance between perfectionism and not caring enough. For me, perfectionism has taken over my life before. Hours amongst hours of writing on one assignment to ensure I get it right even though the more I redo and analyze the work the

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