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Spring Self Management Plan

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My goal for the 2017 Spring self management plan is to lose 12 pounds starting February. Changing a behavior takes time and dedication, it is a new adjustment that the person is training the body to get adjusted. In the beginning of Spring semester I made a plan to lose 12 pounds in total by the end of the semester. In order to do this I also did subgoals to accomplish my goal step by step. I created a plan for each month such as a working out plan and a meal plan. For each month I had to lose a certain amount of pounds, if by the end of the week there was an accomplishment and I was able to maintained a good progress with scheduled plans such as the workout or meal plans then I would reward myself. I had a list of things I was able …show more content…
Reality was that I was just going in my biggest challenge I have ever done, I had a very good structure of my goal but not everything was going to be perfect. So far, having a very good smart goal has been helpful in developing everything on how to accomplish the goal. However, making time to actually do everything I had in order to reach that goal has been very difficult. Once I began to work on my goal I noticed I should had considered to work on time management because that was one of the issues I have had with my goal. There has been weeks that I have not followed through with my goal due to the workload that I have had not only in school but at work as well. Not having enough time to meal prep or even go to the gym has backed me up with goal. In order to fix this problem I have now used my daily planner to try to accommodate certain task for certain days and not jam everything in a day or two. Considering now that we are closer to finals I have scheduled study dates and also managed the timing to get meal preparations ready as well as setting time aside to work …show more content…
I cut of on junk food and carbonated drinks, I substituted chips for fruits and vegetables and soda was substituted for water. The reality is this, I live at home with my parents who cook their type of Mexican and Salvadorean food. We are a low income family so there are times where I can’t buy my own groceries to cook my own food the only choice left is to just eat what my parents have cooked. Majority of the food cooked at home is very oily or just has too many spices. A year ago I was told that I had a fatty liver and I needed to start taking care of what I eat. My parents diet also changed while I had recently gotten that news, but that only lasted for several months. As I noticed them going back to their old cooking style and as I was starting my goal I had to do something about it. If eating the home cooked meal by my parents was my only choice I had decided to just portion

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