Rotator cuff tendinitis, also called impingement syndrome, is when the muscles of your shoulder (subscapularis, infraspinatus, supraspinatus, and teres minor) and their tendons become irritated or inflamed. Symptoms include pain and swelling of your shoulder and deltoid, pain when raising or reaching your arm behind your back, clicking sound when raising your arm, stiffness of arm and shoulder, and loss of mobility. This injury is mostly common in athletes and middle-aged people. Repetitive arm movements
Words: 429 - Pages: 2
replenish glycogen stores, and provide adequate protein for building and repairing muscle tissue. 1 The Dietary Reference Intake (DRI) Abigaille calorie allowance for each day. The Dietary Reference Intake (DRI). The DRI for energy for active women age 18-22 is 2000 kcal/day-2500 kcal/day. CALORIC ESTIMATE ABIGAILLE Caloric needs are determined by sport, gender, age, body composition, genetics, season, activity level,
Words: 2403 - Pages: 10
Question 1: What should I be eating after a 2 hour swim workout to help me recover? Answer: It is important to eat within 2 hours after the workout to replenish the energy lost during exercise. It is important to eat carbohydrates with a high glycemic index because they are digested and absorbed fast. Eating foods with a ratio of three carbs to one protein is the best for recovery. Chocolate milk is a great thing to drink after a workout because it contains this ratio. A bagel with 2 tablespoons
Words: 573 - Pages: 3
body to move through a system of muscles, bones, tendons, cartilage and the ligaments. The different parts of the system are operated by the nervous system. So this is the main control area in the brain, this would create the voluntary muscles movements such as kicking a ball. Your body will move through different and individual muscle contractions. Most muscles have an insertion in a bone this is when the muscle is contracted; the bone is pulled to the contracted muscle. In the skeletal system it provides
Words: 590 - Pages: 3
Myasthenia Gravis Diagnosis Myasthenia gravis is a chronic disease characterized by progressive weakness and fatigue of the voluntary muscles. It is caused by an abnormal breakdown in communication between your muscles and nerves. Although it can affect people of any age, it is commonly seen in females below the age of 40 and in males above the age of 60. While there is no cure, treatment for myasthenia gravis helps relieve its signs and symptoms. A myasthenia gravis diagnosis can be made after your
Words: 1011 - Pages: 5
Title: The Benefits of Taking Adult Swimming Lessons in The Colony Summary: Swimming tones muscles, burns fat, improves coordination and saves lives. This article discusses adult swimming lessons in The Colony in Frisco, Texas. Information presented includes what students can expect from adult swimming lessons in The Colony and swimming's impact on overall fitness. Parents watch their offspring paddling away during swim lessons. Some bring their children to burn off steam, but others do so because
Words: 609 - Pages: 3
with a brief training in the technique. It draws on reflexology in its theory and approach. Myofascial release Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. Pediatric massage Pediatric massage is the
Words: 1105 - Pages: 5
When an athlete is training and progress reaches a halt, it is a mark that the motor units within the body have reached the limit of their adaptive response. Groups of motor units often work together to coordinate the contractions of a single muscle. When this occurs, many athletes will turn to supplements to gain the advantage on their competitors. Protein drinks and variety of vitamins will be top of the list for athletes but they wont always have the desired effect, this is due to the athlete
Words: 958 - Pages: 4
one does not use their body and keep muscles fit they lose muscle mass and gain mass from fat. Muscles can become toneless and fragile when they are not used and conditioned. Muscles are used to breathe and the heart is a muscle. When we stay fit and healthy our lungs, heart, and other organs also stay fit and healthy. When one is not fit and healthy lungs and hearts are not able to function efficiently, joints will tense and be easily injured, and muscles lose tonicity. When one stays in shape
Words: 777 - Pages: 4
1.1 Describe the four basic human body structure units and their functions The way in which physical processes and functions take place in the body can be looked at on four main levels, moving progressively from the detailed to the general. At the most detailed level are the cells – the most basic of the physical structure units. Similar cells, when combined and held together, form tissue, the next main structure unit. Organs are collections of tissues that are combined to perform a particular
Words: 1735 - Pages: 7
